Solid Grounds

07/11/2025

🧠✨ Time for a Brain Break.

Sometimes the real flex is slowing down, catching your breath, and still leaving with your cup full. Brain Break is a wellness experience designed for us to exhale, connect, and recharge — no pressure, just presence. We’re mixing intention with joy, healing with rhythm, and creating space to just be.

We’re pulling up to on Saturday, July 20 for a midday moment rooted in rhythm, rest, and community healing. Come take what you need — and leave a little more grounded.

Hosted by +

🌀 What’s on deck:
🧘🏽‍♀️ 11AM: Guided breathwork w/
🎶 12–2PM: DJ set by
🎲 Games & good energy by
🍷 Wine included
🖤 Suggested donation: $15 — give what you can, get what you need

📍 Oakland | 🗓️ Sat. July 20 | ⏰ 11AM–2PM
RSVP now – link in bio.

07/10/2025

Say hello to your new favorite Thursday ritual: Cheeky Thursdays 😏🌮🥃🎶

Cute s**t only. 💋brought to you by +

Pull up for happy hour this Thursday—good food, cheeky vibes, and a lil something extra 👀

We got:
🍹 Complimentary Casamigos chiqui shots (first come, first served!)
🎨 paint & sip corner // Wanna paint & sip for free? Show us you ordered a free at-home STI testing kit from (it takes 2 mins, literally). Health is hot.
🎧 on the sounds this week + open decks for guest DJs
💋 cute new faces to meet
🌮 Bomb tacos from that never miss

No cover. Just energy. Great music. Good people.
Come early, stay cute, leave cheeky. 💄

📍 Xingones Cantina – 190 4th St, Oakland
🗓️ Every Thursday | 6–9PM
**tonly

06/27/2025

It’s a whole vibe today! ☀️🎶 We’re taking Black People Pole Jam OUTSIDE for a day of fun, movement, and community at Snow Park!

🖤 Expect:
• A pole to play on
• A sensual stretch class at 5PM
• BYO drinks, snacks, blanket, yoga mat—whatever makes you comfy
• First come, first served ice cream sundaes, wine and some bubbly 🍷 🍦
• Raffle for a pair of Pleasers + other goodies (free entry with proof of Stay Good STI kit order or return, or $15 per ticket / 3 for $25)
• Music, sunshine, and good vibes

It’s free to attend. Just pull up, bring your people, and let’s have a good time. 💃🏾

06/21/2025

IT'S PRIDE MONTH 🏳️‍🌈🏳️‍⚧️ and this is for my fairies 🧚🏾Outdoor Pole Party, anyone? 👀🔥
We’re partnering with and bringing Black People Pole Jam outside for a day of music, movement, and good good vibes!

🌳 Snow Park, Oakland
🗓️ Friday, June 27
🕓 4PM–7PM

We’re teaming up with to turn the park into our playground—pole, twerk, sensual stretch, and all!
This event is FREE, just bring:
💦 BYOB
🧘🏾‍♀️ Yoga mat
🧺 Blanket to lounge

But wait... there's more...Raffle Time! 🎁
Free to attend
🎟️ = $15 for 1 raffle entry
🎁 Raffle winners have a chance to wear a pair of Pleasers & Stay Good Good swag
💸 Or get a free raffle entry when you 🧪 show proof of ordering/returning a StayGoodGood STI kit!

This one’s for the pole fairies ready to catch some good vibes and sunshine. Tap in. ☀️✨🧚🏾🧚🏾‍♂️

06/17/2025

✨Calling all dope creators, makers, and small biz owners✨
We’re hosting our next Corporate Market celebrating PRIDE at two ServiceNow campuses—San Diego & Bay Area—on 6/26 from 11–1:30PM, and we’re looking for BIPOC, LGBTQ+ & women-owned brands to pop up with us!

🎉 Free to vend
🛍 Tables + chairs provided
🌈 Great corporate energy and visibility
🕒 Set-up starts at 10:30AM

We only have a few spots left—slide in our DMs if you’re down or know someone who should be there! 🌟

***r ***rownedbusiness

06/14/2025

🎟️✨ Hey Fam!! Just a few seats left for our next !

Our Cowboy Carter-inspired Juneteenth supper club is centering Black creativity, joy, and honoring our roots with Salt, Soil & Soul. We are almost at capacity, you don't wanna miss this!! This carousel? It’s your official mood board 🤠 🔥

What we got planned:
✨ Cocktail hour ft cocktails
🎶 Sounds by
🐎 A mechanical bull & a denim-clad photo booth
🕯 An ancestral Blackbiird altar to honor the roots
🍽️ 5 soul-fed courses by served family style
🎤 Rich guided conversations & vibes curated for community

Inspos, deetz, & a call to action (yes, we need volunteers too!) — it’s all in here.

📍Canopy Springline, Menlo Park
📅 June 19 | 5–9PM
🎟️ Tickets going fast — grab yours now! link in bio

05/16/2025

Your hips hold more than rhythm — they hold history.
Grief. Joy. Shame. Resilience.
The stuff we weren’t taught to process? We store it.
Especially in our hips. Especially in our silence.
But the body always remembers — and movement is how we start to let it go.
Stretch. Twerk. Dance. Pole. Breathe.
This is how we release.
This is how we remind our nervous systems: you’re safe now.
Sensual movement ain’t just about pleasure —
it’s practice for freedom.
We made this series to speak to what so many of us carry —
and how Black and Brown folks deserve space to release, reconnect, and reclaim our joy.
📍 And if you’re local — pull up to Black People Pole Jam next Saturday, May 25.
Move your body, take up space, and feel good for you.
🧪 Grab a free, private STI test kit at havegoodsex.org — show proof and your ticket is on us.

05/11/2025

Black People Pole Jam is back—and we’re welcoming summer vibes the only way we know how: loud, soft, sensual, strong, & in community.

Sunday, May 25 2-5pm!!
Join us for a night of movement, connection, and confidence at a Black owned Pole Studio,

We’re talkin’ good music, vibes, & welcoming energy with:
• Mini pole, line dance, twerk & sensual cool down workshops
• A safe space to feel sexy, strong, and soft in your body

The best part? We've partnered with to offer this session to you for FREE along with some FREE swag!
Get a FREE ticket when you order one of their private, discreet STI at-home testing kits at havegoodsex.org — just show us your receipt at the door.
Because real self care is sexy too.

Featuring instructors , , , and the — curated by

No experience needed but all experiences welcome — just bring your full self.
Come celebrate the beauty of Black sensuality in all its forms.

Tickets in bio. Limited spots. Pull up.

04/02/2025

03/31/2025

Community brewed. Creativity poured.
Grand Opening was more than just a vibe—it was a celebration of artistry, intention, and the people who make spaces like this matter. From live art and yoga to plant pop-ups, cozy vibes, and a coffeehouse jam session of sounds curated by and .wav —we set the tone for what Soul Blends is all about 💗

📸

03/27/2025

✨ We're looking for passionate individuals to join us for our upcoming private supper club event! Whether you're looking to volunteer or earn some extra cash, we have a variety of roles to fill. From kitchen prep to decor setup, bar service to post-event breakdown, we need YOU to help make this event unforgettable. 🌟
Swipe through the details and DM us if you're interested in joining the team. Let's make magic happen together! 💫

03/25/2025

What's better than one margarita? One on the house! The first 30 people to pull up tmrw for restaurant week with and get a welcome drink 🍹

Join us for a cute happy hour vibe featuring - we're having live art, music, great food and lots of rita's! There will even be a little tequila tasting to go along with your tacos and xingones fries. Come kick it with us and support this woman-owned business, which is also displaying 9 of pieces on the walls... 190 4th st!