The Lionhearted Dreamer

11/25/2025

Meet your new rest ritual: The BioMat Pro
your all-in-one tool for deep, effortless healing.

Clinically shown to reduce cortisol levels by up to 78%, the BioMat offers a simple, soothing way to bring your whole system back into balance. Trusted for over 25 years by wellness professionals and households alike, it supports your body’s natural healing process — gently and powerfully.

Here’s what it can support:
• Stress reduction
• Natural pain relief
• Restorative sleep
• Lasting energy (without stimulants)
• A deeper sense of calm and well-being

The experience itself is simple: lay back, let go, and allow your body to do what it’s meant to do — heal.

I’ve experienced such profound relief through this tool, and I’m grateful to share it with my community. You can enjoy the BioMat as a standalone session or add it to any dreamwork, sound healing, or attunement session.

Curious to try it?
Send me a message to book or ask any questions.
Your body deserves this rest.

Now Booking 30 minute or 60 minute sessions exclusively at The Yoga Branch North Branch location.

11/24/2025

join my friend Lakes Yogi this Saturday!

Hello friends, join me this Saturday!
Let’s show up with gratitude. Let’s de-stress for 1 hour. You are totally worth it!! ✨
$15 drop-in class. Mats, tea, water and smiles provided.

11/24/2025

Calling all dreamers,

A fresh newsletter is arriving soon.
If you want dreamy updates, rituals, and offerings — drop your email to join. 💌

11/23/2025

Stress isn’t just in your head — it lives in your body. Using the Biomat regularly helps your system resets rest, recovery, and resilience become your new baseline.

Reach out for availability and to book your own healing Biomat session.

Stress isn’t just in your head — it lives in your body.

Your nervous system feels every deadline, every worry, every late night — it all adds up.

Chronic stress keeps your body in a constant state of alert, disrupting sleep, slowing recovery, and throwing off your natural balance.

Enter the BioMat. Its gentle Infrared warmth and Negative Ion technology calm the stress response, ease tension, and support your body’s natural rhythm.

Use it regularly to help your system resets rest, recovery, and resilience become your new baseline.

11/22/2025

11/21/2025

Keep an eye out, Dreamers…

Something new is quietly arriving.
Something sacred.
Something meant to guide you through the turning of the year.

Stay tuned. The doorway opens soon.

11/21/2025

I recorded a *FREE* brand new Deep Rest Yoga Nidra Meditation for the New Moon in Scorpio

A dreamy, nourishing practice designed to help you slow down, reset your energy, and plant a soul-felt intention for the cycle ahead.

If you want the recording,
drop your email in the comments
or send it to me privately.

I’m excited to share this moment of deep rest with you 🌑

11/20/2025

Daily oracles delivered by passing cars and quiet moments.

I like to begin my mornings by acknowledging the world around me, and opening my senses, softening my energy, and inviting in a theme or message for the day.

Today’s guidance arrived on the side of a vehicle just as I took my first sip of coffee: “Light & Wonder.”
A tiny miracle in motion.
A reminder to look up, stay open, and let the world speak.
What a lovely message to carry into the day.

✨ What messages have been showing up for you lately?
A word, a symbol, a color, a phrase—your own little passing oracle.

11/20/2025

I’ve been wanting to share this with you because the Biomat has quietly become one of my favorite wellness companions. A true game changer on my own healing path.

It’s been so beautiful to witness others experiencing the same relief, rest, and deep relaxation that I’ve found.
Neck tension softening…
busy minds slowing down…
bodies remembering how to breathe again.

There’s something powerful about lying down on warm amethyst and letting your whole system unwind.
It feels like an exhale you didn’t know you were holding.

I’m so grateful to be able to offer this to my community. Whether you choose it as an add on bonus during Deep Rest Fridays, after a sound bath, or as its own warm reset.
Your rest is sacred, and the Biomat supports that in such a gentle, effortless way.

If you’re curious or feel a little tug to try it, I’d love to hold that space for you.
Drop a 💜 or message me to experience the warm glow for yourself.

Your body deserves to rest.
Your nervous system deserves to soften.
And you deserve to feel supported.