Darmiey's Journey

04/05/2026

04/04/2026

Easy oil-free efo riro.

04/02/2026

Grocery run at the farmers market. What leaves do you use to make Efo-riro?

03/10/2026

Have you been trying to loose weight but scared that you’d be stuck with boring meals? Not on this page!! I’ve lost 50lbs(23kg) enjoying my favorite Nigerian meals 🥰. All recipes with detailed calorie info are on this page and on my blog: www.darmieyskitchen.com l1nk in b!0

03/09/2026

Stop cooking twice. Here is how I make one Akara batter work for the whole family.

02/19/2026

I used to think that as long as I made it from scratch, I could eat as much as I wanted. I was organic, I was ‘natural,’ and I was also totally stuck at the same weight for months. Once I realized my ‘healthy’ homemade bread had triple the calories of a standard slice, everything changed. You don’t have to stop baking, you just have to start measuring.

02/11/2026

Eat more, weigh less. 🥗 The power of volume eating is a game changer.

02/10/2026

Being a mom on a fitness journey taught me one thing: if the food is boring, I won’t stay consistent. I took my basic meal prep and turned it into this Seafood Jollof masterpiece. It’s packed with protein to keep me full during school runs and late-night cravings. Losing weight doesn’t have to feel like a punishment!