Throwback Fitness

Throwback Fitness Old School Fitness

Think you’re good at solving puzzles? Let’s see what you’ve got. We use these custom rebus challenges in our field day e...
06/26/2025

Think you’re good at solving puzzles? Let’s see what you’ve got. We use these custom rebus challenges in our field day events — and now we’re challenging you.

Swipe through all 5. They’re all Throwback & field day themed. 

Drop your answers in the comments.

And if you get stuck, we posted the answers + backstory on our blog — link in bio.

What if your next team event helped fund a classroom too? This spring & summer it can.For a limited time, 5% of our even...
06/10/2025

What if your next team event helped fund a classroom too? This spring & summer it can.

For a limited time, 5% of our event proceeds will go to a local classroom through
DonorsChoose.

Team connection on the field. Real impact in a school. Fun that goes further.

Learn more at www.throwbackfit.com


Trust doesn’t happen in a conference room.It happens when people move, laugh, and play like it matters.Throwback events ...
06/02/2025

Trust doesn’t happen in a conference room.
It happens when people move, laugh, and play like it matters.

Throwback events turn quick wins into lasting momentum.
Because motivation starts with connection, and we build that on purpose.

🎯 Build your next win: www.throwbackfit.com

Work doesn’t have to feel like a loop.Switch off the screen, step outside, and let people show up as humans again.Our Fi...
05/28/2025

Work doesn’t have to feel like a loop.

Switch off the screen, step outside, and let people show up as humans again.

Our Field Days give teams room to connect, laugh, and create something worth remembering.

This is how you turn culture into energy.

📍Start planning: www.throwbackfit.com

Team fun that gives back? We’re in.Book any Throwback event by June 15 and 5% of the proceeds will fund a local classroo...
05/24/2025

Team fun that gives back? We’re in.

Book any Throwback event by June 15 and 5% of the proceeds will fund a local classroom
through DonorsChoose. Don’t worry, your event can take place anytime — it’s the booking
date that counts!

That means obstacle courses, relay races, and real connection, for your team and for students
who need it most.

Make every game count.
🎯www.throwbackfit.com


Camaraderie fuels everything. Motivation, creativity and the kind of trust that shows up when it matters most.You won’t ...
05/23/2025

Camaraderie fuels everything.

Motivation, creativity and the kind of trust that shows up when it matters most.
You won’t find it in long meetings or email threads.

You build it through moments that actually feel fun.

That’s what our Field Days are designed to do.

💬 Build real camaraderie: www.throwbackfit.com

Play does more than fill a calendar slot.It gives your team exactly what they’ve been missing:✔ Mental clarity ✔ Real co...
05/21/2025

Play does more than fill a calendar slot.
It gives your team exactly what they’ve been missing:
✔ Mental clarity
✔ Real connection
✔ A break that actually feels like one
✔ Energy that sticks long after the day’s done
And the best part?
Everyone has fun.
🙌 Plan the kind of day they’ll talk about: www.throwbackfit.com

Morale isn’t fixed in a meeting. It’s fixed in a moment.One where people stop pretending to be fine and start enjoying w...
05/19/2025

Morale isn’t fixed in a meeting. It’s fixed in a moment.

One where people stop pretending to be fine and start enjoying where they are.

We give your team a space to move, connect, and come back to work feeling like themselves again.

🎯 Plan their reset: www.throwbackfit.com


Someone on your team has to make the fun happen.If you’re reading this… it might be you.And honestly? They’ll thank you ...
05/16/2025

Someone on your team has to make the fun happen.

If you’re reading this… it might be you.

And honestly? They’ll thank you for it later.

🕺 Start the plan: www.throwbackfit.com

You can learn more about your team in one relay race than in a whole quarter of check-ins.The quiet ones lead. The loud ...
05/14/2025

You can learn more about your team in one relay race than in a whole quarter of check-ins.

The quiet ones lead. The loud ones listen. Everyone remembers how good it feels to win together.

That’s what makes it stick.

🎯 Let’s build something better: www.throwbackfit.com

Not all coworkers are teammates.That takes time, movement, and a few solid group chants.Because groups sit in meetings, ...
05/12/2025

Not all coworkers are teammates.

That takes time, movement, and a few solid group chants.

Because groups sit in meetings, teams run, cheer, and win together.

💥 Let’s make that shift happen: www.throwbackfit.com

Nothing shifts a team faster than shared chaos in the best way.Give people space to move, sweat a little, and celebrate ...
05/07/2025

Nothing shifts a team faster than shared chaos in the best way.

Give people space to move, sweat a little, and celebrate something that isn’t a deadline.

What you get in return is energy that sticks and connection that shows up in the work.

🎯 Ready to shake things up? www.throwbackfit.com


Address

New York, NY

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm
Sunday 8am - 7pm

Telephone

+17045760342

Website

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