11/13/2023
There's a reason why tea seems to make everything better. 🫖❤️
It contains L-Theanine, an amino acid that relaxes the central nervous system and promotes alpha brain wave activity. This can lower anxiety and help us to feel more relaxed. It also increases the levels of dopamine and GABA in the brain.
What teas do you find the most relaxing? My go-to is bud-heavy white teas like Silver Needle.
