08/28/2026
This is a simple grounding trick I learned through Shirzad Chamine’s Positive Intelligence course. It gives your mind something physical and present to focus on, helping you reconnect with the here and now.
You don’t need anything special. No equipment, no experience, and no perfect environment—just two minutes and yourself.
Because enjoyment isn’t something you have to find outside of you. Sometimes, you simply have to pause long enough to remember that it’s already within you.
This is a simple grounding trick I learned through Shirzad Chamine’...