03/02/2026
In response to growing division and collective stress within our communities, a coalition of upstate and downstate New York businesses, artists, and holistic practitioners are joining forces to present a three-part experiential series designed to cultivate resilience, connection, and heart-centered leadership.
Titled “Inhale...Pause. Exhale.”, the series unfolds across three distinct yet interconnected gatherings:
INHALE…
A Sadhana Retreat with Diana & Kimberly (March 14)
Spiritual Practices to Bridge Chaos, Hosted by the Institute for Spiritual Development
https://isdoneonta.org/mc-events/sadhana-1-day-spiritual-retreat-w-diana-kimberly/
PAUSE.
A Women’s Self-Care Gathering (March 28)
Rest. Reconnect. Reclaim.
Hosted by Cassandra Meeker Photography and Cooperstown CoWorks
https://www.facebook.com/events/1241559384587535/
EXHALE.
Summer Solstice Sound Immersion and Supper (June 20)
Hosted at the Visionary Theatre
Catered by Origins Cafe
https://www.eventbrite.com/e/exhale-summer-solstice-community-sound-immersion-supper-tickets-1984135161680?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl
While each event stands independently, together they form one intentional arc: grounding, restoring, and expanding the heart of the community.
The collaboration brings together respected regional organizations and practitioners including:
The Visionary
Align.Energy.CST
Soulosoaring by Terry Eldh
Treadway Arts
Healthy Livin Wellness
Fly Creek Aerial Yoga
Kikoku Wellness
Carrie O'Brien LMT
Cassandra Meeker Photography
Kimberly Winsor, RPP
Origins Cafe
Cooperstown Coworks
Marisa Chism LMT
Maya Marie Aesthetics
Brittany Lesavoy Photography
Emily Schmitt (pelvic floor physical therapist)
Kelly Morrissey (YMCA yoga Instructor)
Stephanie Cembrinski (jewelry)
Amber Wings Apiary
Amber Wings Apiary
Tiny Acres Pottery
Soaps by Nature
Connecting To Roots
Lotus Glass Studios
The Institute for Spiritual Development
https://isdoneonta.org/
Artists, clinicians, massage therapists, photographers, energy practitioners, sound healers, movement educators, and local artisans are contributing their expertise to create accessible spaces for healing and collective strengthening.
“In uncertain times, peace and community are not luxuries — they are medicine,” organizers shared. “We believe strengthening ourselves individually allows us to show up more fully for one another.”
These events model cross-business solidarity and demonstrate how collaboration can amplify local impact. Multiple upstate New York businesses are choosing partnership over competition — reinforcing a shared commitment to resilience, compassion, and collective well-being.
Three Events. One Purpose.
To strengthen ourselves so we can strengthen each other.
Attend one or all... or simply let this offering inspire you to choose how YOU respond.
Thanks for sharing.
Photo attached of Otsego Lake
"The Glimmerglass"
by the extraordinarily talented NY artist WilliamJayMiller.
William Jay Miller