10/17/2026
‼️‼️‼️Last Call for Weekly Meal Prep Orders‼️‼️‼️
🚨 THIS WEEK’S BARRON’S MEAL PREP MENU IS HERE! 🚨
Macros are estimated based on standard small meal-prep portions and may vary slightly based on exact ingredient brands, preparation methods and portion weights.
BREAKFAST
1. SHRIMP & SMOKED GOUDA GRIT BOWL
Seasoned shrimp over creamy smoked Gouda grits, finished with a light garlic butter and fresh herbs.
Estimated Macros: 420 Calories | 35g Protein | 39g Carbs | 14g Fat
2. BANANA PUDDING PROTEIN OVERNIGHT OATS
Vanilla protein oats layered with banana, Greek yogurt, vanilla pudding flavor and a light vanilla wafer crumble.
Estimated Macros: 405 Calories | 31g Protein | 53g Carbs | 8g Fat
LUNCH & DINNER
3. HONEY DIJON SALMON & HERB POTATOES
Oven-roasted salmon glazed with honey Dijon sauce, served with herb-roasted potatoes and garlic green beans.
Estimated Macros: 475 Calories | 38g Protein | 41g Carbs | 17g Fat
4. SMOTHERED BEEF TIPS & GARLIC MASH
Slow-cooked beef tips in savory brown gravy over creamy garlic mashed potatoes with seasoned green beans.
Estimated Macros: 485 Calories | 40g Protein | 44g Carbs | 16g Fat
5. PARMESAN CRUSTED CHICKEN & BALSAMIC BRUSSELS SPROUTS
Oven-roasted Parmesan-crusted chicken breast with balsamic Brussels sprouts and roasted baby potatoes.
Estimated Macros: 455 Calories | 45g Protein | 37g Carbs | 14g Fat
6. SMOTHERED TURKEY & CHEDDAR MASH BOWL
Savory seasoned ground turkey over creamy cheddar mashed potatoes with green beans, finished with a light caramelized-onion gravy.
Estimated Macros: 455 Calories | 40g Protein | 41g Carbs | 14g Fat
7. CREAMY CREOLE CRAB PENNE
Generous lump crab meat with protein penne, sweet corn, spinach and roasted tomatoes in a light creamy Creole sauce.
Estimated Macros: 455 Calories | 40g Protein | 47g Carbs | 12g Fat
8. GARLIC HERB PORK TENDERLOIN & GOUDA MASH
Roasted pork tenderloin with smoked Gouda mashed potatoes, roasted Brussels sprouts and a light rosemary-garlic pan sauce.
Estimated Macros: 460 Calories | 42g Protein | 38g Carbs | 14g Fat
9. SWEET CHILI GARLIC SHRIMP NOODLE BOWL
Garlic-seasoned shrimp tossed with noodles, roasted peppers, broccoli and a lightly sweet chili-garlic glaze.
Estimated Macros: 450 Calories | 37g Protein | 52g Carbs | 10g Fat
10. ROSEMARY GARLIC STEAK & ROASTED VEGETABLE BOWL
Rosemary-garlic seasoned lean steak with roasted Brussels sprouts, zucchini and smoked paprika roasted potatoes, finished with a light garlic pan jus.
Estimated Macros: 395 Calories | 42g Protein | 31g Carbs | 10g Fat
MEATLESS
11. BUFFALO CHICKPEA MAC & CHEESE
Crispy seasoned chickpeas folded into creamy high-protein white cheddar mac and cheese with roasted broccoli, finished with a light buffalo drizzle and Greek-yogurt ranch.
Estimated Macros: 475 Calories | 28g Protein | 55g Carbs | 15g Fat
12. BOURSIN SPINACH & MUSHROOM PASTA BAKE
Pasta baked with sautéed mushrooms, spinach, Boursin cheese and a light creamy garlic sauce.
Estimated Macros: 465 Calories | 25g Protein | 51g Carbs | 17g Fat
13. MARRY ME CHICKPEAS & PARMESAN ORZO
Tender chickpeas with spinach and sun-dried tomatoes in a creamy garlic-herb sauce, served over Parmesan orzo.
Estimated Macros: 465 Calories | 25g Protein | 56g Carbs | 15g Fat
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All nutritional values are estimates based on standard small meal-prep portions. Exact macros should be calculated using finalized recipes, ingredient brands and portion weights before publication.
💲 PRICING
✨ 1–5 Meals: $10.99 each
✨ 6–10 Meals: $9.99 each
✨ 11+ Meals: $8.99 each
🚗 Delivery Available: $10
📍 Pickup available Monday, Tuesday & Wednesday.
🛒 ORDERING IS NOW EVEN EASIER!
No Google form needed! Simply head to our website, choose your meals, add them to your cart, and place your order directly online:
https://www.barronscatering.net/category/all-products
📅 ORDERS ARE DUE SATURDAY BY 5PM!
Stock your fridge for the week, take one more thing off your plate, AND help us put meals on someone else’s. ❤️
Thank you for supporting local, eating well, and helping Barron’s continue serving our community—one meal at a time.
❤️ MEAL PREP WITH A PURPOSE
Every single meal you purchase helps us feed someone else.
All proceeds from our meal prep program go directly toward our community outreach efforts, allowing us to provide meals, partner with local ministries and shelters, and serve families throughout our community.
Every meal is freshly prepared, individually packaged, macro-labeled for easy tracking, and ready to heat and enjoy in just minutes!
At Barron’s Catering, we make eating well during a busy week simple. Our weekly menu features freshly prepared, ready-to-eat meals with a variety of flavorful options—so you can spend less time shopping, prepping, cooking, and cleaning. How It Works Ordering opens every Thursday morning when our...