12/04/2025
If you aren’t recovering, you aren’t growing. 💪
We put our bodies through a lot in the gym, but how often do we focus on the repair? That’s where the Red Light Sauna comes in. It’s become a non-negotiable part of my routine.
Why I love it for recovery:
🔥 Reduces Inflammation: Helps soothe sore muscles faster.
🩸 Increases Circulation: Gets oxygen-rich blood to tired tissue.
⚡ Mitochondrial Boost: Increases ATP production (literal energy for your cells).
Less soreness = harder training tomorrow. Who’s in?