03/10/2026
🍫 A Little Reminder from Chef Maria… Always Read Your Labels!
Today Chef Maria grabbed what looked like a “pure dark chocolate” bar… but when she flipped it over and read the ingredients, the first ingredient was high fructose corn syrup, followed by oils and other additives. Not exactly what you expect from real dark chocolate!
That’s why one of the most important habits we teach at The Real Food Academy is simple: always read the labels. The ingredient list tells the real story about what you’re eating.
Learning how to choose better ingredients is the first step toward healthier cooking — and that’s exactly what we focus on in our classes for kids, teens, and adults.
Because at The Real Food Academy, we don’t change the dish… we change the ingredients.
Discover our cooking classes and experiences at therealfoodacademy.com
Keep it real at every meal. 🌱
