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Erica’s Exquisite Eats

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Memphis, TN
Erica’s Exquisite Eats

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👋🏽 Hi, my name is Erica Hay — I’m the proud owner of Erica’s Exquisite Eats!

I’m a Certified Dietitian and Home Cook Chef with a passion for creating flavorful, balanced meals that fit your

07/25/2026

She goes by Chef E.Hay👩🏾‍🍳💋

06/16/2026

Hello, I'm Erica Hay, a passionate dietitian, chef, and owner of Erica's Exquisite Eats 👩🏾‍🍳✨, based in Memphis, TN, where creativity meets nutrition. With expertise that spans home-cooked meals, meal prep, catering, and pop-up restaurants, I'm dedicated to crafting personalized culinary experiences that cater to your unique dietary needs and preferences. My mission is to empower you and your loved ones to achieve your health and wellness goals, whether that's weight loss, weight gain, or simply embracing a balanced lifestyle. Driven by a love for innovative cuisine and exceptional service, I'm here to transform your culinary journey. Let's connect - email me at [email protected] or call me at 901 641-2296 to discover how I can support your path to wellness.

03/25/2026

Thank you for your support
Chef E.Hay 👩🏾‍🍳💋

01/12/2026

https://forms.gle/VFMuGmZutwFZ94W89

✨ Week 1 Meal Prep Menu Is Now Available! ✨

Orders are officially open!
📌 The order link is posted below.

✔️ New clients: Please be sure to check the new client box when placing your order.
✔️ Not sure where to start? I’m happy to help you choose a meal-prep plan that fits your lifestyle and goals.
✔️ Looking for a reset? I also offer a 1-week Raw Diet Plan—perfect for jump-starting healthier habits.

📲 Contact me anytime with questions or to talk through your options.

Let Erica’s Exquisite Eats help you start 2026 feeling your best—mind, body, and plate! 💪🏽🥗✨

11/16/2025

🦃 11 Days Until Thanksgiving! 🍁
We are officially in the final countdown, and this is the LAST WEEK to get on the Thanksgiving list with Erica’s Exquisite Eats!

✨ Deadline to get on the list: Thursday
✨ Remaining Balances Due: Friday, November 21st

Thank you all so much for your support and for allowing Erica’s Exquisite Eats to be a part of your Thanksgiving Day. It truly means the world! 💜

If you haven’t secured your order yet, now is the time — spots are almost gone!

📞 901-641-2296
📧 [email protected]
📱 Instagram: .exquisite_eats

07/13/2025

⸻

Hey y’all! Don’t forget to get your summertime salads, wraps, and fresh fruit bowls this week! 😋☀️ Let’s keep it healthy and light—this summertime heat is no joke!

Start your day with a good breakfast, then grab a refreshing salad or wrap for lunch… maybe even dinner too! 🥗🌯🍓

I’m waiting to hear from you—let’s eat good and feel even better this summer! 💚
– Chef E Hay | Erica’s Exquisite Eats

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👩🏾‍🍳💋

07/09/2025

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👋🏽 Hi, my name is Erica Hay — I’m the proud owner of Erica’s Exquisite Eats!
I’m a Certified Dietitian and Home Cook Chef with a passion for creating flavorful, balanced meals that fit your lifestyle.

I specialize in:
🍽️ Meal Prep & Planning
🎉 Catering for All Events
🍴 Private Dinners & Home-Cooked Meals

Whether you’re looking to eat healthier, plan an unforgettable dinner, or need catering for your next event — I’m here to serve up something exquisite every time. 💫

Let’s eat well, together!

⸻
👩🏾‍🍳💋

07/09/2025

⸻

The 4th of July weekend is officially behind us — the BBQ was good, the plates were full, and the vibes were right! 🔥🇺🇸 But now it’s time to reset, refresh, and eat a little lighter and cleaner.

Start your week off right with something fresh and delicious! 🥗
✅ Chicken Salad
✅ Tuna Salad
✅ Wraps
✅ Fresh Fruit Bowls

Or treat yourself to all of them — because your body deserves the best! 💚
Place your order today and let’s get back on track together!

⸻👩🏾‍🍳💋

Address

Memphis Area
Memphis, TN

Website

facebook.com

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