Feast & Graze

10/08/2026

The weekend is calling! Don’t forget to come build your own cheese & charcuterie box with us!

Order online at feastandgraze.com or pop in at 109 S Highland Suite 103 in Poplar Plaza Shopping Center

09/29/2026

Okayyyy, we see what y’all are doing with these Salmon BLT Tacos! 👀🔥 They are quickly becoming a new customer favorite—and we get it. Smoked salmon, crispy bacon, fresh toppings and layers of flavor all piled onto warm naan take your palate on a whole little flavor ride.

Now, don’t get it twisted—the Build Your Own Charcuterie Bar is STILL #1 around here. 😂 But these Salmon BLT Tacos are definitely coming for their own spot on the Feast & Graze favorites list.

Come try them made fresh to order for lunch and tell us if they deserve the hype!

📍 109 S Highland St, Suite 103 — Poplar Plaza
⏰ Tuesday–Saturday | 10 AM–5 PM

09/29/2026

Lunch doesn’t have to be heavy to be GOOD. 😋 And around here, lunch is made to order—fresh when you order it, just the way it should be.

Whether you’re craving a stacked Turkey BLT, something lighter like our garlic hummus, or a colorful fresh-pressed juice from HighP Hour Wellness, we’ve got fresh, flavorful options to get you through the day. 🥪🥗🥤

Stop in, order lunch, build a charcuterie box, add a juice and keep it moving!

📍 Feast & Graze
109 S Highland St, Suite 103 — Poplar Plaza
⏰ Tuesday–Saturday | 10 AM–5 PM

09/02/2026

08/22/2026

We LOVE a jam-packed weekend! 🧀🍇✨ Let’s do it again today, Memphis!

We’re stocked, ready and OPEN 10 AM–5 PM today. Stop by, BRING YOUR OWN W**E and let us make your weekend a little more delicious. 😋

Thank you, Memphis, for continuing to show up for Feast & Graze. We appreciate y’all more than you know! 🫶🏾

📍109 S. Highland St., Suite 103
⏰ Open today 10 AM–5 PM

08/11/2026

Hey ladies!! Who wants to host a Mahjong Night at Feast & Graze?

Just putting it out there bc we want to keep hosting events before Christmas time wears us cat raggedy!

08/10/2026

Cristina McCarter and Sierra Rhodes are the powerhouse duo behind Feast & Graze and HighP Hour Wellness in Memphis, TN. Cristina made history as the first Black woman in America to open a charcuterie shop and café, with Feast & Graze now coming into its 7th year in business. Together, they blend luxury food, wellness, and community through unforgettable experiences.

📍109 S Highland St Suite 103, Memphis, TN 38111
🕙 Tuesday–Saturday | 10AM–5PM
🌐 FeastAndGraze.com | (901) 654-5926



📸

08/09/2026

Need a space for your next event? ✨ Whether it’s a networking mixer, workshop, team gathering, or celebration, our space is available to rent for all kinds of occasions.

We recently hosted another successful Charcuterie & Chill presented by Chad Hampton of Flores Counseling Services and proudly sponsored by Lotus Health. It was an evening where therapists, social workers, clinicians, counselors, and MHSPs came together to decompress, build meaningful relationships, and enjoy great food in a warm, welcoming space. 🧀💛

We’re honored to help create experiences that bring people together. If you’re looking for a unique venue for your next event, we’d love to host you!

📍 Feast & Graze
109 S. Highland St., Suite 103, Memphis, TN 38111
🕙 Tuesday–Saturday | 10 AM–5 PM
🌐 feastandgraze.com

07/28/2026

Discover the latest press releases from Feast & Graze with the Memphis Business Journal's BizSpotlight

05/20/2026

Graduations are upon us! Order your platters to celebrate!