10/29/2025
It’s about time I showed my face around here 👋
Hey, I’m Arune — chef, functional nutritionist, and the hands (and heart) behind Rooted Goods.
If you’ve ever grabbed a charcuterie box, ready-to-eat meal, or one of our herbal goodies — hi, that’s me behind it all 👩🍳
A little about me 🌿
– I’m a culinary school graduate and also trained in functional nutrition, combining flavor and nourishment in everything I create.
– I’ve lost over 65 lbs and learned that food shouldn’t be about restriction — it’s about balance, joy, and real food.
– I’m a mama two jiu-jitsu-loving kiddos who keeps me on my toes.
– I love CrossFit, gardening, and spending time in nature — both keep me grounded and inspired.
– I believe food is one of the most powerful ways to feel grounded(rooted) and connected — to your body, your people, and your community.
Rooted Goods started as a small dream — to make real, nourishing food simple for busy lives. And now is part of something so special — we share a Lockport storefront with Nour at , where good food and coffee come together under one roof.
Here’s what we’re all about:
🍇 Charcuterie boxes/boards
🥗 Ready-to-eat meals for busy days
🥪 Handcrafted sandwiches on freshly baked bread 🍪 Various baked goods
🫖 Herbal tea blends + other wholesome goodies
🎉 Custom grazing tables + catering for gatherings that bring people together
☕️ And, of course, amazing coffee from
Everything we make is crafted with care, intention, and ingredients you can feel good about — designed to nourish body and soul.
I’m so grateful for everyone who’s supported this dream and helped it grow into what it is today 💛
🌿 Thanks for being here — it means the world.
Tell me below — what kind of food makes you feel most rooted?