04/30/2025
Join me Thursdays 10-11 AM at The Collective at The Old Mill!
Chair yoga is an accessible form of yoga that can be done while seated or using a chair for support. It offers many benefits, including improved flexibility, strength, balance, and mental wellbeing. Whether you are an athlete, a senior, have limited mobility, live with chronic pain, injuries, illness, or are just trying to live a healthy lifestyle, you can do chair yoga.
Yoga is for every body!
