Kingston Athletics/Crossfit Ulster

Kingston Athletics/Crossfit Ulster Kingston Athletics is your premier gym specializing in CrossFit, BootCamp and personalized training classes. Come in for no gimmicks, just fitness!
(236)

Our kids' NinjaFit classes and obstacle course birthday parties keep kids active and happy! Kingston Athletics is a specialized gym and community focused on helping others change their lifestyles for the better. A group of like-minded people working together for one goal: a healthy and happier body. Though our training at Kingston Athletics you will not only feel the reward, you will see the chang

e for yourself. Focusing on a CrossFit training style in their workouts, Kingston Athletics has been more than successful in changing they way people feel and exercise. Tailored for you, our extremely qualified personal trainers will be there every step in the way for support, advice and motivation in your journey to success. Originally starting as a small 2000 square foot gym, dreams of helping more people reach their lifestyle goals quickly became true after the combination of great results and community quickly outgrew that space. After expanding now twice, Kingston Athletics is now a new, 5500 square foot facility offering one on one and small group personal training, group CrossFit classes, Olympic lifting and strongman programs, yoga, day care, chiropractic services and more. Through training, hard work, nutrition consultation and a personal approach to fitness- let Kingston Athletics help you to be the person you want to be.

🧡 BRING A FRIEND WEEK IS BACK 🧡June 2–7 // Free classes all weekWhether you're a gym regular, a former member, or just g...
05/28/2025

🧡 BRING A FRIEND WEEK IS BACK 🧡
June 2–7 // Free classes all week

Whether you're a gym regular, a former member, or just gym-curious — this one's for you (and your workout buddy).

✅ Free group classes
✅ Zero pressure
✅ All the good vibes

Come move with us, sweat a little, and see what makes Kingston Athletics feel like your gym.

👉 Claim your spot: [link in bio]
đŸŽŸïž https://eng.zenplanner.com/widget/form/VNxaWCVYpSpNAQhulvxz
đŸ‘Żâ€â™€ïž Tag your workout buddy below!

“You don’t need to be fit to start. You just need to start.” Every single person in our gym had a Day 1. They were nervo...
05/26/2025

“You don’t need to be fit to start. You just need to start.”

Every single person in our gym had a Day 1. They were nervous, unsure, and wondering if they’d fit in.

Now? They’re stronger, more confident, and surrounded by a community that lifts them up.

If you’ve been waiting for a sign—this is it.

đŸ’„ Bring a Friend Week starts June 2. Come see what it’s all about.

Tag a friend who’s ready to start, or DM us “READY” to grab a spot.

Today, we remember. On this Memorial Day, we honor the service members who gave their lives in the line of duty. We move...
05/26/2025

Today, we remember.

On this Memorial Day, we honor the service members who gave their lives in the line of duty. We move today not for PRs—but with purpose.

We’ll be taking on Hero WOD “Hildy” in memory of U.S. Army Spc. Hilda Clayton, who lost her life while documenting training in Afghanistan.

Hero workouts are meant to challenge us—to reflect the grit, sacrifice, and strength of those who served. Today, we carry that weight together.

Balancing Act: How to Combine Cardio and Strength Training Effectively You don’t have to choose between strength and con...
05/24/2025

Balancing Act: How to Combine Cardio and Strength Training Effectively

You don’t have to choose between strength and conditioning.
You just have to balance them -- with intention.

Here’s how smart training blends both:
- Lift with focus. Strength is your foundation.
- Condition with purpose. Cardio should support—not sabotage—your strength.
- Recover hard. The gains happen in the rest, not just the reps.
- Be consistent. The best program is the one you can stick to.

At Kingston Athletics, we’ve already done the balancing for you.
Our CrossFit group classes are built to deliver both:
✅ Strength progressions you can track
✅ Conditioning that actually improves your fitness
✅ A structure that keeps you consistent

No guesswork. Just real results.

Train hard. Train smart. Train both.

Lifting Smart: Avoiding Common Strength Training Pitfalls Getting stronger isn’t just about lifting heavy—it’s about lif...
05/23/2025

Lifting Smart: Avoiding Common Strength Training Pitfalls

Getting stronger isn’t just about lifting heavy—it’s about lifting smart.

Most beginners make the same mistakes:
- Ego lifting. Chasing numbers before mastering technique.
- Skipping the basics. Fancy movements don’t beat consistent ones.
- No recovery. More isn’t better. Better is better.
- Inconsistency. Miss enough sessions, and you miss results.

The solution isn’t more information. It’s better direction.

At Kingston Athletics, we help you avoid these traps. Our coaches teach form first, build smart progressions, and make sure you’re training with purpose—not guesswork.

We believe in sustainable strength, not shortcuts.

💬 Want to train smarter? Message us “LIFT SMART” and we’ll get you started with a plan that works.

Strong bodies are built by smart lifters.

Ever wondered what makes Kingston Athletics different?Now’s your chance to find out—no pressure, no cost, just a good sw...
05/22/2025

Ever wondered what makes Kingston Athletics different?

Now’s your chance to find out—no pressure, no cost, just a good sweat with even better people.

đŸ—“ïž Bring a Friend Week is June 2–7
đŸ’„ Join any group class for FREE
đŸ’Ș All fitness levels welcome
☕ Bonus points if you grab a post-workout coffee with your friend

Tag your workout buddy, show up together, and see why our community keeps coming back.

👇 Claim your spot:
https://eng.zenplanner.com/widget/form/VNxaWCVYpSpNAQhulvxz

Stronger Together đŸ’ȘWhy do so many people get better results in group fitness?Because consistency gets easier when you’re...
05/22/2025

Stronger Together đŸ’Ș
Why do so many people get better results in group fitness?
Because consistency gets easier when you’re not going it alone.

New on the blog: “Stronger Together: The Advantages of Group Fitness Training”—how strength, conditioning, and community work better together.

đŸ‘„ Smart programming
🎯 Expert coaching
đŸ”„ Real accountability

đŸ“Č Read the full post at the link in bio.
https://kingstonathletics.com/post/stronger-together-group-fitness

Building Strength: A Beginner’s Guide to Weightlifting You don’t need a perfect plan to start. You need a consistent one...
05/21/2025

Building Strength: A Beginner’s Guide to Weightlifting

You don’t need a perfect plan to start. You need a consistent one.

Strength training is simple—but not easy. Show up, lift something challenging, rest, repeat. Over time, your body adapts. You get stronger.

Here’s the beginner formula:
- Start light. Master form before chasing numbers.
- Stick to the basics. Squats. Deadlifts. Presses. Pulls.
- Rest with purpose. Muscles grow between workouts, not during.
- Track your lifts. Progress you can measure is progress you’ll stick with.

You don’t have to figure it out alone.

At Kingston Athletics, we guide beginners from uncertainty to confidence—step by step. From our Foundations course to small group training and personalized coaching, we teach proper technique, build smart habits, and help you get strong the right way.

đŸ’„ Ready to start? Message us “STRENGTH” and we’ll help you take the first step.

Strength isn’t built in a day. But it is built daily.

What. A. Day.From the powerful sound of Gianna Provenzano singing the national anthem to the breathtaking flag display c...
05/19/2025

What. A. Day.

From the powerful sound of Gianna Provenzano singing the national anthem to the breathtaking flag display courtesy of Dave’s Tree Service—our Murph charity event was nothing short of unforgettable.

A massive thank you to every athlete, supporter, and donor who showed up, sweated it out, and helped us honor the true meaning behind this event.

All proceeds from the event will be donated to the Hudson Valley National Center for Veteran Reintegration (HVNCVR)—a local organization doing incredible work to support our veterans as they transition back to civilian life.

To our amazing sponsors—your support helped make this all possible:

đŸ„‡ Gold Sponsors
Kyle Stark Painting
Acorn Plumbing and Heating
Smith Electrical
Uplift Wellness
Old Capital Tattoo
NGT Coaching
Dave’s Tree Service
Miss Lucy’s Kitchen
Xpert Mechanical
Dongo Water and Wastewater Sales
C3ND Environmental
H20 Innovation

đŸ„ˆ Silver Sponsors
Dylan’s Landscaping
Wildflower Beauty

đŸ„‰ Bronze Sponsors
Legendary Fitness
Artisan Beauty Bar
Your CBD Store
Union Shave
Markertek
Sawyer Motors
Ulster Savings Bank
Nirvana Jeet Kune Do Society

Shoutout to our incredible vendors: County BBQ kept everyone fueled and Ground Up by Brooke served up the perfect post-WOD pick-me-up.

We are beyond proud and deeply grateful. Thank you for helping us make this community event a powerful tribute and a huge success.

Already counting down the days until next year—bigger, better, and even more impactful. See you at Murph 2026!

It was an honor to have Officer Leiter participate with us yesterday!
05/18/2025

It was an honor to have Officer Leiter participate with us yesterday!

April Committed ClubConsistency is the secret sauce, and these athletes showed up and showed out in April! Whether it wa...
05/18/2025

April Committed Club

Consistency is the secret sauce, and these athletes showed up and showed out in April! Whether it was 12, 15, or 18+ classes—each check-in was a step closer to strength, progress, and personal wins.

Big shoutout to everyone who made the list this month—you’re building momentum, setting the tone, and inspiring our community to keep pushing. Let’s keep that fire rolling into May!

🚰 Final Week Sponsor Spotlight: Dongo Water & Wastewater Equipment Sales, LLC đŸ„‡As we head into Murph weekend, we’re prou...
05/16/2025

🚰 Final Week Sponsor Spotlight: Dongo Water & Wastewater Equipment Sales, LLC đŸ„‡

As we head into Murph weekend, we’re proud to recognize Dongo Water & Wastewater Equipment Sales, LLC as a Gold Sponsor of this community-driven event supporting the Hudson Valley National Center for Veteran Reintegration.

For over 60 years, the Dongo team has been a trusted partner in maintaining the infrastructure that keeps our communities safe and functioning. Their work in water and wastewater equipment sales and service is essential—and their support for our veterans shows they understand what true service to community looks like.

💙 Thank you, Dongo, for putting your name and heart behind this event. Your impact goes far beyond the systems you build.

🔗 Learn more: https://www.dongosales.com


Dongo Sales – Reliable systems. Resilient communities.

Address

1300 Ulster Avenue
Kingston, NY
12401

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 6:30pm
Saturday 8am - 12pm

Telephone

(845) 514-2177

Website

Alerts

Be the first to know and let us send you an email when Kingston Athletics/Crossfit Ulster posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Kingston Athletics/Crossfit Ulster:

Shortcuts

Share