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3 Ladies Catering, 123 address Lane, Kill Devil Hills, NC (2026)

03/30/2022

Taco fixins!

Kimchi, avocado, sprouts and a lime squeezed on top. Mix together and slap it in some warm taco shells. If i had some beans I would have thrown them in too! 😋😋🤤🤤 Easy ass lunch yall!

Put the colors in your body and watch your life transform and shine!💜💜💜🌻🌻🌻

Peace and Love yall!

03/30/2022

Veggies are good for you and don't you Pho-get it!😂😂😂

Another banging pho soup from the husband tonight.

Veggie broth simmered with star anise, ginger, garlic and onion to make the broth. Added in rice noodles, air-fryed tofu, sautéed sh*take mushrooms, microgreen sprouts, jalapeño slices (2 was enough) and baby corn.

I have been feeling the allergies from the pine trees today and this soup hit the spot! The jalapeños cleared my sinuses right up! Fresh squeezed lime provided another kick of vitamin C!

as always for the fresh salad microgreens as well as the broccoli and sunflower microgreens! Soup and salad all at the same time! 🤣😂🍜🥬 and lots of nutrition in a tiny form🌱🍀☘

Hope yall have a great day!

Melanie

03/28/2022

Did yall know....

That if you roast some cauliflower and potatoes (1 cauli and 2 russet taters) until they are starting to brown, then complete their baking after adding a jar of your favorite marinara sauce with some nutritional yeast on top, it makes for a supe EASY and EPIC meal! Cook time is about 30-40 minutes at 375°F. Cook until veggies are tender. Add in whatever veggies that float your boat! Experiment, have fun!

So many awesome things happened with this bake. All the flavors meshed together, along with the textures. I have been a vegan for a long time now, but I still missing a good hearty texture and chew. This was everything I needed and more! Also LOVED by the family including the cauliflower hater. 😂😂

We topped with fresh parsley and paired it with a salad and grilled veggies. Bomb meal with very minimal effort.

Wishing you all the best!

Peace and Love to yall!

Melanie

03/17/2022

Happy St. Patrick's Day! Couldn't get by without making green juice for the occasion!☘🍀

Apple
Orange
Cucumber
Celery
Romaine lettuce
Green cabbage (of course😂)
Lime
Ginger
Turmeric

Nourish your body with the yumminess of green! Also learned we can eat shamrocks and clover and they go great in salad or by themselves. Learn something new every day! 😉

Wishing you all a beautiful day!

Peace✌ Love 💜Namaste 🌻

03/12/2022

How do we eat so healthy while saving money you ask? By shopping at our local farmers market whenever they are open!

My favorite market is the in Wanchese on Saturday mornings. Once a month through the winter and every week during late spring, summer and fall. We are able to get FRESH and ORGANIC produce and greens for a FRACTION of the cost at the grocery store. The best part of it all is that these greens stay good for WEEKS!

How could that be? Well the produce you purchase at a grocery store has spent a very long time traveling and waiting for you to pick it off the shelves. Thats why it goes bad 2 days after you bring it home.

When you shop locally, it is often picked a day or two prior to purchase, ready and waiting for you! Shopping locally also puts the cash right into the pockets of your fellow neighbors instead of the corporations, the truckers (who don't get me wrong I LOVE) and eventually back to the pickers of the food (who are often the least paid out of everyone.) Thus making your veggies and produce SO MUCH CHEAPER!

We keep it local as best we can and through the use of clean storage containers we are able to keep this food for a couple of weeks without any problem.

I hope this inspires you to search out your local farmers or maybe begin to grow some food for yourself!

Wishing you all a BEAUTIFUL DAY no matter the weather! Its always about perspective friends 💜💜💜🌬🌬🌬🌬🌧🌧🌧🌧🌈🌈🌈🌈🌈

Peace✌ Love💜 Namaste 🌻

Melanie

03/10/2022

Life hack number 772. Sometimes it's the simple things in life that make our hearts happy...like this here mango!

How do I get perfectly ripe mangos all year long you ask? So easy! Take a paper bag, place your green mangos in the bag with a ripening banana. Over about 2-5 days the banana will help the mangos to ripen. This works well with many other fruits such as avocado, pineapple and others that may need a little help to ripen.

This is a great way to have access to fresh yummy tropical fruit, even when you don't live in the tropics!

Hope everyone is having a beautiful day.

Peace and Love folks!

02/19/2022

Avocado toast for the win as always!

My dad asked me for my recipe this morning so here we go!

Toast your bread. If you want it less healthy make sure to coat that 𝕭𝖆𝖐𝖊𝖍𝖔𝖚𝖘𝖊] organic whole sprouted wheat sourdough bread in some amazing vegan butter. We like Miyokos as well as Earth Balance. You could also brush with olive oil. Dust on some onion powder and garlic powder and low broil until golden brown. You could also cook on a cast iron skillet like the olden days!

Once toasted, slather it in some fresh avocado and top with your favorite fixins. We can never go wrong with microgreens so thank you ! So much nutrition and health benefits in one small amount of greens. I sometimes also dust it with smoked paprika or red pepper flakes but it just depends on the day 😉😉😉

Other fun toppins' are pickles, pickled beets/onions, tomatoes, cucumbers, a light dressing drizzle, capers, THE POSSIBILITIES ARE ENDLESS!🥳😋😋😋

If you do not know who 𝕭𝖆𝖐𝖊𝖍𝖔𝖚𝖘𝖊] is get out there and look her up! Such an awesome AWESOME bread making journey she has been on! Thank you for providing this community with locally made and source bread. We so dearly love you. If you are not from here and local, I am sorry. 😭😭😭 maybe some awesome baker will start up in your community and do something similar. 💜💜💜

02/15/2022

Boston cream pie cake for our little Lulu's 9th birthday!

Most people believe that it is too hard to eat the way we do, but I assure you, not much is different when it all comes down to it.

This awesome vegan cake was created using a gluten-free flour blend and maple syrup as a sweetener. Tapioca starch instead of gelatin for the custard as well as homemade chocolate sauce from unsweetened cacao, coconut milk and maple!

Lulu was the reason we had to cut out refined sugars from our diet. She would have terrible reactions mentally and emotionally, and would always suffer a severe hangover the next day. Because of this change, our family has gone down an adventurous path into the unknown when it comes to getting creative in the kitchen.

Just because we've always done something a certain way, doesn't mean we shouldn't make changes to improve the health and wellness of ourselves and those around us.

Wishing you all a beautiful day!

Melanie

02/13/2022

Soft lentil tacos with glazed tofu and microgreens!

Y'all, I have been struggling with wheat for many years now. I used to eat it and just deal with the almost instant symptoms (joint pain, swelling in my hands/ankles, respiratory congestion/mucous production and coughing.) For this reason I RARELY will consume it and haven't had a burrito or soft taco now in like 2 years.

Well all of that changed as of two days ago! We discovered a red lentil wrap recipe and holy cannoli it is LEGIT!

The wraps are soft, flexible and super tolerant to wrapping around things unlike any other gluten free wrap I have tried. Bonus points because they are filled with only a couple ingredients and plenty of protein and fiber! My life was forever changed and it was such an easy recipe!

3/4 cups red lentils (rinsed)
1/4 tsp salt
1/4 tsp pepper
1 tbsp olive oil (or your choice of oil)
Soak in water 1 1/4 cups water for 3 hours. Blend in a high powered blender and add water to thin to make a pancake batter consistency.

Pour onto a skillet and spread out batter with a spoon. Cook until it becomes dry on top then flip. Cook until you begin to see browning.

You could use these wraps for pretty much anything. Im guessing you could also season them differently. I had the thought of experimenting with garlic powder/onion powder/smoked paprika or another savory concoction. Maybe also try for a cinnamon crepe recipe. The possibilities are endless and such an easy/healthy recipe!

Let me know if you make them and how you like them!

This photo made possible with
Microgreen sampler of course! I can't help but put microgreens on everything. They bring so many nutrients and so much flavor to the table! Thank yall for what you do💜💜💜💜

Have a super day yall!
Peace and Love
Melanie

02/04/2022

What goes awesome with a yummy soup and mandalas? of course!

We have been feeling a bit under the weather so this soup really hit the spot! Add ur microgreens while it is cooling down so as not to cook out all the nutrients.

Sautee garlic, onions, potatoes and mushrooms for 15ish minutes. Add your spices and vegetable broth. Add tomatoes if you choose. Salt, pepper, garlic and onion powder, and some thyme were what we used. Add a bit of soy or coco aminos and vinegar for depth of flavor and youre ready for awesomeness in 30 minutes. Boil till potatoes are tender.

Have a great day yall!

11/28/2021

Big ol' shoutout to the in Wanchese. Thanks to you we had ourselves a mostly locally grown Thanks-living meal! (Totally forgot to take a picture of my giant salad or the rest of the meal 😂...I was too hungry lol!)
*
*
We enjoyed a fully vegan Thanksgiving that included:

**Mixed salad greens, kale, tatsoi and bok choy with cherry tomatoes (in NOVEMBER 🤩), purple radishes, jalapeños (also wtf in November!) and microgreens. All local from the market including

**Classic stuffing with sourdough cubes from with fresh thyme, rosemary,, parsley and sage from our garden. Sh*take mushrooms and garlic from .

**Cranberry sauce made from whole berries cooked down with pure maple syrup, vanilla and chia seeds.

**Mashed potatoes from
Smashed with salt, onion powder, unsweetened almond milk and a little bit of olive oil.

*wild rice stuffing with same ingredients as above which I used to stuff mini eggplants from the market

**Mushroom gravy from cremini mushrooms cooked down with thyme and coconut milk.

**Tofurky roast with roasted veggies by with a special phone call to the main man from Mr. Seth!

Desserts:
**Chocolate silk pie made from dates, silken tofu and unsweetened cacao bars with a roasted granola/date crust

**sweet potato pie 🥧 made with only 3 ingredients (thanks again Jerry!)

Everything was delicious and so beautiful. I'm sorry I didn't do a better job taking photographs of the food. Wanted: photographer for drool worthy photos of food as well as social media upkeep. I will feed you in exchange 😂😂😂

It was super easy to make all of this wonderful food and nobody was harmed in the process. Hope to one day host a Thanksgiving just like this one from our animal sanctuary. For now, simple and small will do just fine. It was lovely.

Wishing you all a wonderful holiday season!

11/11/2021

Good morning breakfast!

Microgreens from
Sourdough from
Smoked paprika kraft from
Jalapeños from
Onions and avocado from Harris teeter (note to self...must learn how to grow avocados in the OBX 🤣)
Season with garlic/onion powder salt and pepper and a little vegan butter on the toast...omgoodness! After a solid 3rd day in a row surf session, this breakfast hit the spot! 😋

Have a beautiful day everybody!

3 Ladies Catering

03/30/2022

03/30/2022

03/28/2022

03/17/2022

03/12/2022

03/10/2022

02/19/2022

02/15/2022

02/13/2022

02/04/2022

11/28/2021

11/11/2021

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