Clutch Classic

11/22/2015

11/22/2015

11/14/2015

Thank you everyone who came out and made the 2015 Clutch Classic a success! We couldn't have asked for better weather! We had a blast! major thanks to all the members who volunteered! We couldn't have done it without you!!

11/14/2015

you can see the scores posted on our website throughout the day on our website- http://clutchcrossfit.com/clutch-classic

Nov 14th, 2015 in the Kung Fu Saloon Lot off Washington Ave & TC Jester. This year we’ll be doing all 4 person Teams geared towards more intermediate/rx athletes referred to as “sport” and a “Fun” division geared towards beginner-intermediate athletes in our Functional Fitness competition. Each team…

11/14/2015

Here's the schedule we just emailed it out as well

11/13/2015

ATTENTION: All Athletes Must Be Present To Register Your Team Tomorrow Morning! (Check-in will be from 7- 8 am)

11/13/2015

Movement Video! Gatorwalk, tug of war, fat rope singles
If you have another movement you are confused about please post questions below. We will try to post another video to clarify today if needed or discuss during our movement overview tomorrow morning.

https://vimeo.com/145646621

This is "My Movie" by clutchcrossfit on Vimeo, the home for high quality videos and the people who love them.

11/12/2015

Parking MAP & description- please see emailed Pdf for more detailed info

11/12/2015

FLOATER-

Sport division- 2000m Row + amrp Overhead squats 95/55 (men & women bars)
Fun - 2000m Row + amrp ground to overhead 95/55 (men & women bars)
SCORE- Rowing time & Reps

11/12/2015

WOD 3: Pull Your Heart Out
Matches 30sec- if there is a tie at the end of the “match” teams will drop the rope and have 5 synchronized burpees with teammates. Teammates must be on the ground together and jump clap together. Once all 5 reps are complete team may pick up the rope and begin pulling. Teams may pull even if the opponent has not completed their burpees. Ties will continue until a winner is established. Double Elimination

11/12/2015

WOD 2: The GRIPPER
400m Team Run w fat rope
½ Farmer Carry -Sport- #115 Fun- #95
¾ Fat Rope singles
Switch
50 Partner 2 person Deadlifts Sport- #215 /Fun #185
Score is Wod Time/Reps completed & Total Reps of Fat Ropes completed