Next Phase Meal Prep - Buford Hoschton Dacula Braselton

Next Phase Meal Prep - Buford Hoschton Dacula Braselton High protein meals designed for fat loss + muscle. Created by a trainer with 14+ years experience.

Show #34… here we go. 💪🔥Yesterday was Day 1 of prep.You know something changes when prep starts.The intensity goes up.T...
08/20/2026

Show #34… here we go. 💪🔥

Yesterday was Day 1 of prep.

You know something changes when prep starts.

The intensity goes up.
The focus gets sharper.
Every rep has a purpose.

After what felt like a thousand ab rollouts, Tony Freeman (Mr. X himself) walked over and asked,

“Getting ready for something?”

I just smiled.

“Yep… Day 1 of prep.”

He said he could tell by the intensity of my workout.

Coming from a 8x Olympian, I’ll take that compliment all day long.

Today is Day 2…

…which means it’s time to reunite with my ex-boyfriend.

The StairMaster. 😅

I haven’t seen him since last October after my last competition. It was a nice little break, but we both knew this day was coming.

People often ask me why I still compete.

It’s not because I’m chasing a Pro card.

I compete because bodybuilding is my passion. Prep pushes me to my personal limits. It forces me to become more disciplined, more resilient, and mentally tougher than I was yesterday.

The stage is simply where I get to celebrate the work.

At 56 years old, I still believe there’s another level to uncover.

Show #34… let’s dance. 🔥

P.S. If you need me this morning… I’ll be making up with my ex on the StairMaster. 😏

Week 23 is here and I’m bringing you the last of the summer menu ☀️🍓🥭As a nutrition coach, personal trainer, competitive...
08/20/2026

Week 23 is here and I’m bringing you the last of the summer menu ☀️🍓🥭

As a nutrition coach, personal trainer, competitive bodybuilder, and business owner, I’m big on meals that taste good, fit your goals, and make your week easier.

This week’s featured meals:
🍓 Strawberry Spinach Grilled Chicken Salad
🥭 Mango Tango Salmon Bowl

And if you’ve been wanting to try a little bit of everything, this is the perfect week to jump in:

🔥 TRIPLE 5 DEAL
5 meals + 5 breakfasts + 5 snacks = $125

Simple. High protein. Ready when you need it.

Want this week’s full menu?

Comment “MENU” below or DM me “MENU” and I’ll send it to you. 💚

Orders close today at 8pm!

Eat clean. Stay strong. Live your next phase.

WEEK 22 💪🏼🍴22 weeks of this. ❤️Every week, this fridge fills up with meals made for real people with real schedules who ...
08/11/2026

WEEK 22 💪🏼🍴

22 weeks of this. ❤️

Every week, this fridge fills up with meals made for real people with real schedules who are trying to eat better, hit their protein, reach their goals — and make life a little easier.

After years of coaching nutrition and training, I know this much:

You don’t need perfect. You need a plan you can actually stick to.

That’s exactly why I created Next Phase Meal Prep.

Protein-forward. Portion-conscious. Made fresh every week. And built by a coach who understands that your food needs to support your goals AND taste good.

🔥 Week 22 ordering is OPEN!

And yes — the Triple 5 is back:
5 meals + 5 breakfasts + 5 snacks = $125

Want this week’s menu?

Comment MENU or send me a message and I’ll get it to you.

Every meal moves you forward. 💪🏼

🥗 Back-to-school schedules are officially here… and that usually means one thing.“What’s for breakfast?”“What’s for lunc...
08/05/2026

🥗 Back-to-school schedules are officially here… and that usually means one thing.

“What’s for breakfast?”
“What’s for lunch?”
“What’s for dinner?”

If you’re tired of figuring it out every day, I’ve got you covered.

This week’s menu is packed with fresh, high-protein options that make healthy eating simple.

✨ New this week:
🐟 Grilled salmon can be substituted on ANY bowl!
🥗 Mediterranean Salad is available with chicken or salmon.

And I’m excited to introduce my newest package…

⭐ The Triple 5
🍽️ 5 Power Bowls
🍳 5 High-Protein Breakfasts
🍪 5 Protein Snacks

15 ready-to-eat items for just $125.

It’s perfect for busy professionals, parents, teachers, and anyone who wants healthy food ready when they need it.

📲 Orders close Thursday at 8 PM.

Comment MENU below or send me a message, and I’ll get you taken care of! 💚

🎉 NEW FEATURED SNACK ALERT! 🎉Sometimes the best recipes happen by accident…I set out to create a protein snack that didn...
07/29/2026

🎉 NEW FEATURED SNACK ALERT! 🎉

Sometimes the best recipes happen by accident…

I set out to create a protein snack that didn’t taste like a typical protein snack—and I think we nailed it.

🎂 Birthday Cake Protein Bites

✨ Soft & fudgy
💪 10g of protein per bite
🌈 Birthday cake flavor with white chocolate and rainbow sprinkles

These taste like dessert but still fit your goals.

🍴 3 Bites – $6

⚠️ Limited featured snack this week while supplies last!

I’d love your feedback! If you try them, let me know if they deserve a permanent spot on the Next Phase menu.

Every meal moves you forward.
Designed by Nutrition Coach Susie Fuller.

Let’s do a quick roll call…What’s the ONE thing you’re working on right now?💪 Building muscle⚖️ Losing weight😴 Sleeping ...
07/01/2026

Let’s do a quick roll call…

What’s the ONE thing you’re working on right now?

💪 Building muscle
⚖️ Losing weight
😴 Sleeping better
❤️ Getting healthier
🔥 Getting ready for vacation

Drop yours below. I’ll read every comment and give you one tip based on your goal.

Nothing makes me happier than seeing my meals being enjoyed in the middle of a busy workday. ❤️Valerie gets it. When lif...
06/25/2026

Nothing makes me happier than seeing my meals being enjoyed in the middle of a busy workday. ❤️

Valerie gets it. When life is hectic, having a healthy, high-protein meal ready to grab makes all the difference.

This week’s Strawberry Spinach Power Bowl has been one of our biggest hits:
🥗 40g protein
🍓 Fresh strawberries
🥒 English cucumbers
🧅 Red onion
🥜 Honey roasted nut blend
🧀 Feta
🥬 Fresh spinach
✨ Raspberry vinaigrette on the side

Thank you, Valerie, for sharing your lunch! It means so much to this small business.

⏰ Week 15 orders close TODAY at 8 PM. If you’ve been thinking about trying Next Phase Meal Prep, this is your reminder. Fresh meals are made to order and ready for pickup Monday.

Comment MENU and I’ll send you this week’s menu!

🚨 Quick question…Have you ever felt like you’re doing “all the right things” and still not getting the results you want?...
06/24/2026

🚨 Quick question…

Have you ever felt like you’re doing “all the right things” and still not getting the results you want?

You’re working out.
You’re trying to eat healthy.
You’re drinking more water.

Yet the scale won’t budge.
Your energy is low.
And you’re wondering what you’re missing.

As a nutrition coach, I see the same mistakes over and over—not because people are lazy, but because they’ve been given bad information.

Tonight at 7:30 PM, I’m going live to talk about:

✔️ The nutrition mistakes keeping people stuck
✔️ Why eating “healthy” isn’t always enough
✔️ How much protein you really need
✔️ The difference between perfection and consistency
✔️ Simple changes that actually move the needle

If you’ve got a nutrition question, drop it below and I’ll answer it live tonight.

🎥 LIVE
🕢 7:30 PM ES

⏰ LAST CALL! ⏰Orders close TONIGHT at 8 PM.And judging by the messages and comments, y’all are loving this week’s Summer...
06/18/2026

⏰ LAST CALL! ⏰

Orders close TONIGHT at 8 PM.

And judging by the messages and comments, y’all are loving this week’s Summer Berry Crunch Power Salad. 🍓🥗

I’ll be honest… I created this one because I’m officially starting competition prep and it’s one of my personal favorites when I need a meal that’s:

💪 High Protein (42g)�🍓 Fresh & Flavorful�🥗 Low Carb�🔥 Actually satisfying

Fresh strawberries, blueberries, feta cheese, grilled chicken, cucumber, red onion, and raspberry vinaigrette.

Plus all your favorite bowls, breakfasts, sweet tooth packs, protein puddings, and protein balls are available too!

Don’t wait until tomorrow and message me asking if it’s too late. 😘

⚠️ Orders close TONIGHT at 8 PM.
Comment MENU below and I’ll send it over!

🚨 LAST DAY TO ORDER 🚨Week 12 ordering closes TONIGHT at 8:00 PM!🍍 Featured Bowl:Pineapple Teriyaki Shrimp Bowl 🍤Plus:💚 B...
06/04/2026

🚨 LAST DAY TO ORDER 🚨

Week 12 ordering closes TONIGHT at 8:00 PM!

🍍 Featured Bowl:Pineapple Teriyaki Shrimp Bowl 🍤

Plus:
💚 Breakfast Bowls
💚 Blueberry Crunch Protein Parfaits
💚 Protein Puddings
💚 Protein Balls

Don't wait until the last minute - once ordering closes, that's it for the week!

👇 COMMENT "MENU" BELOW and I'll send it to you! 👇

Tag a friend who needs healthy meals ready to go. 💚

Address

Serving Gwinnett, Barrow, Hall
Hoschton, GA
30548

Telephone

(678)6548162

Website

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