Next Phase Meal Prep - Buford Hoschton Dacula Braselton

Next Phase Meal Prep - Buford Hoschton Dacula Braselton High protein meals designed for fat loss + muscle. Created by a trainer with 14+ years experience.

⏰ LAST CALL! ⏰Orders close TONIGHT at 8 PM.And judging by the messages and comments, y’all are loving this week’s Summer...
06/18/2026

⏰ LAST CALL! ⏰

Orders close TONIGHT at 8 PM.

And judging by the messages and comments, y’all are loving this week’s Summer Berry Crunch Power Salad. 🍓🥗

I’ll be honest… I created this one because I’m officially starting competition prep and it’s one of my personal favorites when I need a meal that’s:

💪 High Protein (42g)�🍓 Fresh & Flavorful�🥗 Low Carb�🔥 Actually satisfying

Fresh strawberries, blueberries, feta cheese, grilled chicken, cucumber, red onion, and raspberry vinaigrette.

Plus all your favorite bowls, breakfasts, sweet tooth packs, protein puddings, and protein balls are available too!

Don’t wait until tomorrow and message me asking if it’s too late. 😘

⚠️ Orders close TONIGHT at 8 PM.
Comment MENU below and I’ll send it over!

🚨 LAST DAY TO ORDER 🚨Week 12 ordering closes TONIGHT at 8:00 PM!🍍 Featured Bowl:Pineapple Teriyaki Shrimp Bowl 🍤Plus:💚 B...
06/04/2026

🚨 LAST DAY TO ORDER 🚨

Week 12 ordering closes TONIGHT at 8:00 PM!

🍍 Featured Bowl:Pineapple Teriyaki Shrimp Bowl 🍤

Plus:
💚 Breakfast Bowls
💚 Blueberry Crunch Protein Parfaits
💚 Protein Puddings
💚 Protein Balls

Don't wait until the last minute - once ordering closes, that's it for the week!

👇 COMMENT "MENU" BELOW and I'll send it to you! 👇

Tag a friend who needs healthy meals ready to go. 💚

06/02/2026

New referral
Program
Details!!!'

💚 Real client. Real meal. Real life.Katie sent me this yesterday while eating her lunch.One of my favorite things about ...
06/02/2026

💚 Real client. Real meal. Real life.

Katie sent me this yesterday while eating her lunch.

One of my favorite things about meal prep is that it doesn’t have to be all-or-nothing. She took her beef bowl, added a serving of cottage cheese, and topped it with the sauce.

Simple.

High protein.

Delicious.

I love seeing how everyone makes these meals their own.

Thank you, Katie, for sharing! 😊

P.S. The cottage cheese addition is genius.

Let's be honest...Most diets don't fail because of chicken and broccoli.They fail because Friday night rolls around and ...
05/29/2026

Let's be honest...

Most diets don't fail because of chicken and broccoli.

They fail because Friday night rolls around and that sweet tooth starts talking. 😏

That's exactly why I created the Sweet Tooth Pack.

🍓 Strawberry Cheesecake Protein Pudding
🍌 Banana Protein Pudding
🐢 Turtle Cheesecake Protein Pudding
🍫 Chocolate Peanut Butter Protein Pudding
💪 Protein Energy Bites

High protein.Portion controlled.And they actually taste like dessert.

Because healthy eating should be sustainable, not miserable.

Available as an add-on with this week's meal prep orders.

Orders close Saturday at noon (unless we sell out first).

What’s your pick?

🍓 Strawberry Cheesecake, 🍌 Banana, 🐢 Turtle Cheesecake, or 🍫 Chocolate Peanut Butter?

Tell me below! 👇

05/28/2026

Everybody wants to know the secret.

Honestly?
Most people don’t need a secret.
They need consistency.

The clients getting the best results with Next Phase Meal Prep aren’t perfect.
They still go out.
They still have busy schedules.
They still have weekends.

But they’re consistent more often than they used to be.

That’s why Vince is down 23 pounds.
That’s why Shannon’s clothes are fitting differently.
That’s why Mark notices his stomach changing.
That’s why Max got below 10% body fat.

Not because they’re starving themselves.
Not because they’re eating boring food.

They simply started eating real food consistently.

That’s what I’m trying to help people do.

Last week’s salmon bowl SOLD OUT… so y’all made the decision for me 👀🔥The salmon bowl is making a comeback for one more ...
05/27/2026

Last week’s salmon bowl SOLD OUT… so y’all made the decision for me 👀🔥

The salmon bowl is making a comeback for one more week… but with a tropical twist 🌴🥭

Introducing the NEW:

✨ Mango Tango Salmon Bowl ✨

Glazed salmon

Fresh mango salsa

Jasmine rice

Veggies

And alllll the sweet & savory summer vibes 😮‍💨

High protein. Real food. Meal prep that actually tastes good.

If you missed it last week, this is your second chance because I have a feeling these are going FAST again 👏

Orders open Wednesday

Orders close Saturday at noon — or when sold out

Comment “MENU” and I’ll send over this week’s lineup 👀🔥

Happy Memorial Day 🇺🇸❤️Today we remember and honor the men and women who gave everything for our freedom.Grateful for th...
05/25/2026

Happy Memorial Day 🇺🇸❤️

Today we remember and honor the men and women who gave everything for our freedom.
Grateful for the sacrifices made so we can live this life, build our dreams, raise our families, and enjoy the moments we often take for granted.

I hope everyone has a safe weekend filled with family, friends, sunshine, and good food. ❤️🤍💙

And if you’re celebrating hard this weekend… don’t worry, Next Phase Meal Prep has you covered for the week ahead 😉🍱

05/23/2026

Everybody out here planning Sunday Funday… meanwhile I’m over here mentally calculating chicken, rice, sauces, and protein pudding inventory. 😂☀️🍗

Today = pool chair princess.
Tomorrow = full blown meal prep chaos.

While y’all are recovering from margaritas Monday morning, my clients will already have their meals ready to go. 💪🏼

Memorial Day weekend is busy 🇺🇸☀️Cookouts. Travel. Parties. No schedule. I get it.But let me help you be PREPARED for n...
05/21/2026

Memorial Day weekend is busy 🇺🇸☀️

Cookouts. Travel. Parties. No schedule.
I get it.

But let me help you be PREPARED for next week 👊🍱

High protein meals ready to grab, heat, and eat so you’re not scrambling when life gets hectic again.

This week’s featured bowl:
🍍 Pineapple Teriyaki Salmon Bowl

⚠️ Only 12 salmon bowls left!

And the LIMITED Turtle Cheesecake Protein Pudding is officially on the menu too 🐢🍫🍰

Comment MENU or message me to order before spots fill u

Address

Serving Gwinnett, Barrow, Hall
Hoschton, GA
30548

Telephone

(678)6548162

Website

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