Red & Zip's Clean Cottage Cookin'

04/04/2026

I've added collagen and goji berries to my Cranberry Coconut Energy Balls making them a huge booster for skin health!

03/29/2026

I've been working on a recipe for a 3 Flour Low Carb Biscuit and I'm pretty happy with this one! Coconut flour tends to bake brown, which gives them a nice golden flaky top. If you don't have all 3 flours, I'd go for 1/2 almond and 1/2 oat. If you want a truly keto biscuit, use all almond and cut the soda and powder by 1/2. Enjoy!

3 Flour GF Low Carb Biscuits

1/2 cup almond flour
1/2 cup oat flour
1/2 coconut flour
1 tbsp. baking powder
1 tbsp. baking soda
1 tsp. salt
2 eggs - room temperature
1 cup small curd cottage cheese

1. Blend dry ingredients in large bowl
2. Whip eggs until airy. Whip cottage cheese until slightly broken up. Gently fold eggs into cheese.
3. Fold wet ingredients into dry.

Should make 6 large drop biscuits. Drop dough onto preoiled/preheated cast iron skillet and bake for 10-12 minutes at 350°. Biscuits will appear medium brown because of the coconut flour. I tried a EVOO/coconut oil blend and real butter in my skillet and either works just fine.

Optional: Add in shredded cheddar cheese, garlic and parsley for Red Lobster type biscuits.

Nutrition:

Serving size: 1 biscuit
Servings per recipe: 6 biscuits
Protein: 11g
Carbs: 17g
Fiber: 6
Sugar: 3
Fat: 8
Mono: >1
Poly: >1
Saturated: 2.2
Trans fats: 0
Cholesterol: 72
Calories: 183
Vit. A: 1.2
Vit. C: 1.2
Iron: 1
Calcium: 2
Potassium: 140
Sodium: 943

03/21/2026

03/20/2026

Thanks to everyone who came out to the Downtown Hattiesburg Farmers Market yesterday and supported local farmers, artisans, gardeners, and culinary artists! I have

4/$5. Collagen PB and 🍎Balls
4/$5. Collagen 🍋Oat Balls
5/$3. Almond 🥥 Energy Balls
5/$3. Cranberry Date Balls

1/$1. Power Waffles - original or strawberry waiting for your toaster!

Message me to put in your order. Pick up at the Market or I can deliver!

03/18/2026

I'm making the most filling, most delicious, fluffiest waffles you have ever put in your mouth for the Hattiesburg Downtown Farmer's Market tomorrow, and they just happen to be gluten and dairy free!This is the recipe I use with a few dairy and sugar substitutes. l'll have regular, chocolate, fresh strawberry, and cinnamon maple butter pecan waffles available and samples for you to try! They are the BEST for freezing and then sticking in a toaster for a healthy snack or for keeping in the fridge and grabbing on the way out the door. They are SO good you really don't even need any syrup with them. They weigh TWICE what Van's or Eggo's Waffles weigh and for $1 each? You can't beat that for a healthy snack, breakfast, or breakfast for dinner. If you can't make it to Market tomorrow, message me with your order!

A light and fluffy waffle recipe made gluten free using Bob's Red Mill Gluten Free 1 for 1 Baking Flour in place of all-purpose flour. This versatile gluten free waffle recipe is easy to make and absolutely delicious! #...

03/05/2026

I am so sorry friends, but I had a medical procedure go awry and won't be able to be at the Market today with goodies. Y'all please go and support your other local farmers and artisans downtown on this beautiful day! . . . .

02/22/2026

As we prepare for our upcoming season (March 12–November 19), we are seeking community partners to help us provide engaging, educational, and fun outreach programs for children during our weekly market.

Please reach out if you’re interested or tag someone who may be interested!

02/22/2026

I'm busy this afternoon perfecting healthy breakfast and snack recipes to offer at the Hattiesburg Farmer's Market on March 12th! I'll have Zip's favorite Energy Balls there, of course, with new surprise flavors. You'll also be able to sample Beautiful Belly Bagel Bites, my new Better Than Butter Bark, and PERSONALIZED to your taste Clean Cottage Trail Mix and Overloaded Overnite Oats. Looking forward to seeing you all there and sharing this YUMMYNESS with you and your families!