03/31/2015
The off season is a great time to get better, bigger, and faster! Having a well balanced diet is essential for that to happen. You wouldn't put regular gas in a Ferrari would you? Check out this article and fuel up for the Cubs Club session tonight (3/31/15) from 6:00-7:30 for grades 8th-12th, $10 a wrestler. Can you Bear it?
If you use high-intensity interval training with your clients or your own workouts, it’s important to understand the nutritional needs to support it from start to finish. While nutritional needs do vary by individual and training program, these nutrition plans and meal ideas for pre- and post-workou…