Brains x Brawn

Brains x Brawn 💪Personal Training
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🪓Axe & Knife Throwing
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📖Tutoring & Resume Writing

03/01/2026

Get rid of that shoulder pain that's been hindering your training ‼️

A quick breakdown on utilizing High ROM Front Raises ⬆️

Watch the full breakdown on YT at the 🔗 in bio!

02/01/2026

A quick rundown on how extended fasting can lead to huge benefits for both your body & your brain 💪 🧠

Check out the full breakdown on YT at the 🔗 in bio!

01/24/2026

Lingering shoulder pain? Grab a resistance band and try out some of my favorite exercises to get some relief 😅

Catch the full breakdown on YT at the 🔗 in bio!

01/14/2026

Opting for glass, ceramic, or steel over plastic is a small change that can reap long-term benefits 🤯

Get the full breakdown on YT at the 🔗 in bio!
🎶 Love the Danger - Sadness in the Safety

01/07/2026

A few tips to help relieve your upper middle back pain 💢

Save and share this with someone who could use this in their training routine 🤝

12/30/2025

Typical behind the scenes filming a Brains X Brawn workout video...😭

All jokes aside, here’s a reminder to check in on your friends, family, and loved ones. Especially around this time of the year - January 1st is the date with the statistically highest rate of mental health incidents in the world. You never know what someone is dealing with in private and that one text, phone call, or talk could be all they need.

Life moves fast and sometimes you’ve got to take a step back and enjoy, love, and appreciate all the important people around you. ❤️

12/23/2025

Some of my favorite custom 3D printed lithophane ornaments from this past month! 🎄

Order your own custom ornaments and many other 3D designs at the 🔗 in bio!
🎶 HyperPulseEngine - All I Want For Christmas Is You

12/20/2025

Try out this full body EMOM (Every Minute On the Minute) whenever you only have 10 minutes to spare for training! ⏱️
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Start a timer for 10 minutes ⏲️

➡️ At the start of every even minute (0, 2, 4, 6, 8) complete 8 BB clean & presses (aiming for a BB that's 60-70% of your body weight)

➡️ At the start of every odd minute (1, 3, 5, 7, 9) complete 10 burpees

➡️ If you finish the minute early, rest the remaining time until the next minute begins.

➡️ If you cant complete all your reps within the minute, stop at the end of the minute interval and move on directly to the next exercise.

➡️ Quick and effective full body training to get your muscles movin and heart pumpin!

➡️ A 10 minute workout is always better than no training at all!

12/13/2025

Consider these halls decked 🎄🎅

Still looking for a spot for your holiday party? Hit the 🔗 in bio to book your event now before these last 2 spots get swooped up!
🎶 HyperPulseEngine - It's Beginning To Look A Lot Like Christmas

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132 W. Gardena Blvd
Gardena, CA
90248

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