Jacqueline Valdez Studio

Jacqueline Valdez Studio Reformer Pilates • Wedding Dance • Pole Dance
✨ Move with Strength. Shine with Grace. Gainesville, FL Shine with grace.
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Pilates • Ballroom Dance • Pole Fitness | Gainesville, Florida
Private Sessions • Wedding Dance
Move with strength.

09/30/2026

A dynamic Pilates Reformer feet-in-straps sequence designed to build deep core strength, inner-thigh control, and spinal articulation through precise, flowing movement.

The Pilates Ring adds an extra challenge for stability and connection as the sequence progresses from controlled leg work into elevated, full-body movement.

Lower & Lift → Long Spine → High Frog

Jacqueline Valdez Studio
Gainesville, Florida



09/26/2026

A flowing Reformer Pilates feet in straps sequence designed to build core strength while improving hip mobility through controlled, fluid movement.

This dynamic sequence combines precise leg patterns with smooth transitions to strengthen the core, hips, glutes, and inner thighs while enhancing stability, coordination, and full-body control.

Peter Pan → Beats → Leg Circles → Reverse Leg Circles

Jacqueline Valdez Studio
Gainesville, Florida





09/21/2026

A dynamic reformer sequence designed to build core control while improving hip mobility, coordination, and graceful lower-body strength.

This flowing sequence moves from a turned-in frog press into leg circles and reverse leg circles, then transitions through Peter Pan with ballet-inspired arms and finishes in a straddle, challenging stability, flexibility, and full-body control.

Turned-In Frog Press → Leg Circles → Reverse Leg Circles → Peter Pan → Straddle

Jacqueline Valdez Studio
Gainesville, Florida





09/19/2026

Strength, balance, and control meet the rhythm of the ocean in this full-body beach yoga flow. Each transition challenges the core while building stability, mobility, and graceful control through the body. 🏝️

Moving from standing balance into plank variations, side plank, and teaser creates a fluid sequence that blends strength, coordination, and mindful movement with the natural rhythm of the waves.

Standing Balance → Plank → Side Plank → Teaser

Jacqueline Valdez Studio
Gainesville, Florida

09/18/2026

A dynamic reformer sequence designed to build core strength while challenging shoulder stability, posture, coordination, and full-body control.

This flowing sequence combines kneeling work with straps and the Pilates Ring, moving through Hug a Tree, Hug a Moon, and controlled arm lifts while switching the ring from right to left for balance, precision, and graceful strength.

Hug a Tree + Ring Switch → Hug a Moon + Ring Switch → Arms Lift & Lower

Jacqueline Valdez Studio
Gainesville, Florida





Address

4003 NW 18th Place
Gainesville, FL
32605

Opening Hours

Monday 11am - 8pm
Tuesday 4pm - 8pm
Wednesday 11am - 2pm
Thursday 11am - 8pm
Friday 11am - 8pm
Saturday 3pm - 7pm
Sunday 2pm - 8pm

Telephone

+13522562054

Website

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