Jacqueline Valdez Studio

Jacqueline Valdez Studio Reformer Pilates • Wedding Dance • Pole Dance
✨ Move with Strength. Shine with Grace. Gainesville, FL Shine with grace.
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Pilates • Ballroom Dance • Pole Fitness | Gainesville, Florida
Private Sessions • Wedding Dance
Move with strength.

06/06/2026

Enhance fluidity, grace, and body control with this Pole Ballerina flow. This sequence combines elegant spins, seamless transitions, and expressive movement patterns to improve flexibility, coordination, and overall movement quality.

Pole Ballerina blends ballet-inspired artistry with pole technique to create beautiful transitions while developing flexibility, posture, control, and confidence in movement.

Cradle → Apprentice → Back Arch with Leg Extension → Gallop → Gallop → Attitude → Martini → Reverse 360 Spin → Attitude Pose

Jacqueline Valdez Studio
Gainesville, Florida

06/06/2026

Improve spinal mobility, core strength, and full-body control with this standing Pilates Reformer flow. Performed in Eve’s Lunge, this sequence challenges balance, stability, spinal articulation, and rotational mobility while strengthening the deep core and supporting better posture.

Through extension, flexion, rotation, and dynamic stretching, this flow enhances thoracic mobility, hip mobility, spinal flexibility, and body awareness while building strength and control throughout the entire body.

Back Extension → C Curve → Back Extension → C Curve → Spine Twist → Serve a Tray → Hamstring Stretch

Jacqueline Valdez Studio
Gainesville, Florida

06/05/2026

Advanced Reformer Pilates strengthens the core, shoulders, upper body, and hip flexors while improving stability, coordination, and carriage control. This dynamic plank sequence challenges balance and full-body integration through controlled movement patterns designed to build strength and precision on the Reformer.

This flowing series moves through a powerful combination of pike work, carriage presses, knee tucks, and a restorative lunge stretch, creating a challenging sequence that develops control, mobility, and endurance.

Pike Press → Front Support Carriage Press → Knee Tuck to Leg Press → Lunge Stretch

Jacqueline Valdez Studio
Gainesville, Florida

06/05/2026

Pole Dance combines strength, control, and artistry through elegant transitions that challenge balance, coordination, and body awareness. This graceful pole flow develops grip strength, confidence, and stability while exploring beautiful ballet-inspired lines and shapes.

This flowing sequence moves through Angel, Swan, Passé, Port de Bras, and Attitude variations, creating a combination of strength, grace, and control on the pole.

Angel → Angel No Hands → Swan → Passé → Swan → Port de Bras → Passé → Attitude Pose

Jacqueline Valdez Studio
Gainesville, Florida

06/03/2026

This pole ballerina flow combines fluid movement, elegant transitions, and beautiful aerial shapes to create a graceful and captivating sequence. Inspired by ballet technique, each movement emphasizes control, extension, and effortless flow while developing strength and body awareness.

Moving seamlessly from a Peter Pan into a Figurehead, transitioning through a Back Attitude, and finishing in a Passé Sit, this combination highlights refined movement quality and the artistry of pole dance.

Peter Pan → Figurehead → Back Attitude →
Passé Sit

Jacqueline Valdez Studio
Gainesville, Florida




Address

4003 NW 18th Place
Gainesville, FL
32605

Opening Hours

Monday 11am - 8pm
Tuesday 4pm - 8pm
Wednesday 11am - 2pm
Thursday 11am - 8pm
Friday 11am - 8pm
Saturday 3pm - 7pm
Sunday 2pm - 8pm

Telephone

+13522562054

Website

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