07/31/2026
A flowing pole ballerina sequence designed to build strength, control, and fluidity through movement.
This sequence moves through arabesque into stag, transitioning into a back arch with leg extension, flowing through a continuous spin sequence, into pirouettes, finishing with a back diamond and final back arch, challenging coordination, stability, and full-body control.
Arabesque → Stag → Back Arch Extension → Spin Flow → Back Arch Extension → Pirouette → Back Diamond → Back Arch
Jacqueline Valdez Studio
Gainesville, Florida