HOL FOODS & Catering

HOL FOODS & Catering ✨Experience CULINARY EXCELLENCE✨“HOL FOODS for the WHOLE Family.” 100% Plant Based Soy~Free Cuisine

School, work, repeat, is the rhythm of most of our lives and the thought of living a plant based life is far fetched for...
08/20/2026

School, work, repeat, is the rhythm of most of our lives and the thought of living a plant based life is far fetched for some because of this repetitious cycle that is not only demanding but exhausting. It is very possible to live in this fast pace world and keep your body up to speed with it. Some of these items are to be consumed sparingly but they sure do come through when dinner needs to be made in 30 minutes

Keep the wicked away with a coconut a day… 😎🌴during the summer months, it’s difficult to stay hydrated. It is very impor...
08/14/2026

Keep the wicked away with a coconut a day… 😎🌴

during the summer months, it’s difficult to stay hydrated. It is very important to consume nutrient dense liquids while underneath this level of solar radiation. to put it plainly, we live in a microwave and if you are not hydrated, you dry out.

08/05/2026

When I’m not teaching about food, I am teaching children the state core curriculum, and more. In this clip, I have created a Jeopardy game that consists all of the material that we have covered that semester. This is a fun and interactive way to make sure the material that we’ve learned sticks and actually follows them throughout their academic career. I’ve been a homeschool advocate for going on 12 years now and currently making a transition to full-time homeschool support educator. This fall I am launching a pilot program specifically curated for homeschool children age 9 through 12 to enhance the homeschool experience for not just the student, but the family as well. This group will meet twice a week for team projects, academic competition and pure camaraderie that were motivate them to be better each and every day. Please reach out if you are a homeschool family, and you are interested in being a part of our group this semester. Or if you’re interested in food, please come to the upcoming plant-based cooking experience where we will learn laugh and taste easy and nutritious lunchbox recipes. There is no registration required. Just five dollars at the door. There will be a school supplier raffle so don’t miss out. This Friday at 2 PM in Fort Worth Texas the venue is on the flyer. See you there

08/04/2026

✏️ Back-to-School Plant-Based Cooking Demonstration with HOL FOODS 🌱

Join HOL FOODS this Friday at 2:00 PM for a fun and interactive plant-based cooking demonstration designed to make back-to-school meal prep simple, delicious, and budget-friendly!

We’ll be featuring easy lunchbox recipes that are kid-approved, nutritious, and perfect for busy school mornings. You’ll leave with practical meal ideas, helpful tips, and inspiration to pack lunches your family will love.

As a special bonus, all attendees will have the opportunity to enter our School Supply Raffle for a chance to win back-to-school essentials!

Whether you’re a parent, grandparent, caregiver, or simply looking for fresh plant-based meal ideas, this demonstration is a great way to prepare for the new school year.

Date: This Friday
Time: 2:00 PM

Come hungry, bring a friend, and get ready to make lunchtime healthier, easier, and more exciting with HOL FOODS!

The first day of school is around the corner and to help you and your family get ahead of the game, HOL FOODS is present...
07/25/2026

The first day of school is around the corner and to help you and your family get ahead of the game, HOL FOODS is presenting another plant based live cooking experience on Friday, August 7 at 2 PM in the Teaching Kitchen at Riverside Coworking Studios (Fort Worth, TX).

We are hosting a Back To School series that features easy, on-the-go meals that are delicious and nutritious. Join us to learn, laugh and taste then leave with recepies that will impress your students, maybe even you, too.

There will also be a raffle drawing for a backpack full of school supplies! No registration is required. Just $5 at the door; cash and card are accepted. The flyer link is below.

🌱 HOL FOODS Recipe: Vegan Brunch MuffinLooking for a hearty, satisfying plant-based breakfast? This Vegan Brunch Muffin ...
06/28/2026

🌱 HOL FOODS Recipe: Vegan Brunch Muffin

Looking for a hearty, satisfying plant-based breakfast? This Vegan Brunch Muffin is layered with crispy hash browns, a savory vegan sausage patty, turmeric-seasoned cauliflower “eggs,” and melty vegan cheese on a toasted English muffin. It’s perfect for meal prep, brunch gatherings, or busy mornings.

Vegan Brunch Muffin

Ingredients (Makes 4)

* 4 English muffins, split and toasted
* 4 vegan sausage patties
* 2 cups shredded hash browns
* 2 cups cauliflower florets, finely chopped
* 1 tablespoon avocado oil
* 1 teaspoon ground turmeric
* ½ teaspoon black pepper
* ½ teaspoon pink Himalayan salt
* 1 teaspoon garlic powder
* ½ teaspoon onion powder
* 4 slices vegan cheddar-style cheese

Directions

1. Bake or pan-fry the hash browns until crispy and golden.
2. Cook the vegan sausage patties according to the package directions.
3. Heat avocado oil in a skillet over medium heat. Add the chopped cauliflower and season with turmeric, black pepper, pink Himalayan salt, garlic powder, and onion powder. Cook for 6–8 minutes until tender but still slightly firm. The turmeric gives the cauliflower a classic scrambled egg appearance.
4. Place a slice of vegan cheese over the cauliflower during the last minute of cooking and allow it to melt.
5. Toast the English muffins.
6. Assemble each sandwich by layering:
* Vegan sausage patty
* Crispy hash browns
* Turmeric cauliflower
* Melted vegan cheese
7. Serve immediately or wrap in parchment paper for an easy grab-and-go breakfast.

✨ HOL FOODS Tip: Prepare a batch ahead of time, wrap each sandwich in parchment paper, and refrigerate or freeze for quick breakfasts throughout the week.

MealPrep DairyFree ComfortFood BreakfastSandwich EatPlants

06/26/2026

If you are struggling with content creation or getting more views on your content, this was the perfect workshop for you. It was truly a pleasure to be featured during this empowering event. Follow HOL Foods for our next tasting experience.

This Coco Berry Parfait is what plant-based indulgence looks like. ✨Layers of creamy coconut yogurt, crunchy golden gran...
03/01/2026

This Coco Berry Parfait is what plant-based indulgence looks like. ✨

Layers of creamy coconut yogurt, crunchy golden granola, tart dried berries, and a drizzle of natural sweetness come together for the perfect balance of texture and flavor. Every spoonful delivers probiotics for gut health, fiber for digestion, and plant-powered energy to fuel your day.

At HOL FOODS, we believe wholesome should still feel luxurious. This parfait isn’t just breakfast — it’s a reminder that nourishing your body can be beautiful, satisfying, and simple.

Ready to elevate your mornings the plant-based way? 🌿🥥🍓

PlantPowered

I have discovered the best coffee creamer, I mean really, 3 simple ingredients with a good blender takes your day from m...
02/13/2026

I have discovered the best coffee creamer, I mean really, 3 simple ingredients with a good blender takes your day from meh to ah-mazing.
Like for the recipe and follow for more.

Plant Craft Kitchen is back! Come sip, bite and experience plant based favorites come to life in real time. Learn a new ...
02/13/2026

Plant Craft Kitchen is back! Come sip, bite and experience plant based favorites come to life in real time. Learn a new recipe to impress your family and friends because we know it will impress you.

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Fort Worth, TX

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 12am
Saturday 6am - 12am
Sunday 6am - 12am

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