Hahn Martial Arts and Fitness Center- Festus

08/20/2026

🔥 Train with Purpose. Finish Strong. 🔥

Every class is an opportunity to become faster, stronger, more confident, and more disciplined. Whether you’re stepping on the mats for the first time or you’ve been training for years, there’s a place for you at Hahn Extreme Fitness & Martial Arts.

🕔 5:00 PM – Kickboxing
🕔 5:00 PM – No-Gi Jiu-Jitsu / Catch Submission Wrestling
👊 5:15 PM - BOOTCAMP-Women only
🕕 6:00 PM – Kids Kickboxing & No-Gi Jiu-Jitsu (Ages 5–9)
🕕 6:00 PM – Boxing
🕕 6:00 PM – No-Gi Jiu-Jitsu
🕕 6:00 PM – American Kenpo Karate

💥 Wrestling, Catch Submission Wrestling, and Brazilian Jiu-Jitsu aren’t just for the guys—women and girls are on the mats too, building strength, confidence, and real-world self-defense skills.

Don’t wait for motivation. Build discipline, and the results will follow.

See you tonight! 👊

08/17/2026

💥 MONDAY MOTIVATION 💥

A new week is a fresh opportunity to get stronger, healthier, and more confident. Don’t wait for the perfect time—start today. Every workout, every class, and every step forward adds up.

Tonight’s Schedule:
🕔 5:00 PM – Women’s Only Strength / HIIT / Core
🕔 5:00 PM – MMA / Kickboxing
🕕 6:00 PM – Women’s Only Cardio Kickboxing
🕕 6:00 PM – No-Gi Jiu-Jitsu / CSW

Whether you’re looking to lose weight, build strength, learn self-defense, or simply relieve stress after a long day, we’ve got a class for you.

🔥 Show up for yourself today. Your future self will thank you.

08/10/2026

A new week = a new chance to change everything.
Summer is coming fast… where do you stand with your goals?

If you’re ready to feel stronger, leaner, more confident, and more in control of your health.. Hahn Martial Arts and Fitness is your place.

We offer women’s-only fitness classes with:
• Strength training
• HIIT
• Core conditioning
• Nutrition guidance
• Accountability
• Personal training options to accelerate results

No pressure. No contracts. No intimidation.
👉 Just walk in and try a class FREE this week.

Tonight’s Schedule:
5:00 PM – Women’s Only Group Fitness (Strength • Cardio • Core)
5:00 PM – MMA Kickboxing (Downstairs)
6:00 PM – Women’s Cardio Kickboxing
6:00 PM – No-Gi CSW / Jiu-Jitsu

This is your week to start. Not “soon.” Not “Monday.” Now.

08/04/2026

🔥 Train with Purpose. Finish Strong. 🔥

Every class is an opportunity to become faster, stronger, more confident, and more disciplined. Whether you’re stepping on the mats for the first time or you’ve been training for years, there’s a place for you at Hahn Extreme Fitness & Martial Arts.

Tuesday/Thursday Schedule

🕔 5:00 PM – Kickboxing
🕔 5:00 PM – No-Gi Jiu-Jitsu / Catch Submission Wrestling
🕕 6:00 PM – Kids Kickboxing & No-Gi Jiu-Jitsu (Ages 5–9)
🕕 6:00 PM – Boxing
🕕 6:00 PM – No-Gi Jiu-Jitsu
🕕 6:00 PM – American Kenpo Karate

💥 Wrestling, Catch Submission Wrestling, and Brazilian Jiu-Jitsu aren’t just for the guys—women and girls are on the mats too, building strength, confidence, and real-world self-defense skills.

Don’t wait for motivation. Build discipline, and the results will follow.

See you tonight! 👊

08/03/2026

🔥 Don’t Just End Your Day—Elevate It! 🔥

The best investment you’ll make today is an hour spent on yourself. Build strength, reduce stress, learn new skills, and surround yourself with people who will encourage you every step of the way.

Tonight’s Schedule:
🕔 5:00 PM – Women’s Only Strength / HIIT / Core
🕔 5:00 PM – MMA / Kickboxing
🕕 6:00 PM – Women’s Only Cardio Kickboxing
🕕 6:00 PM – No-Gi Jiu-Jitsu / CSW

Whether you’re a beginner or have years of experience, there’s a place for you here. Bring a friend and come meet your new training family!

We’ll see you on the mats and in the gym tonight! 💪👊

08/02/2026

Partnering up with for the free Self Defense seminar was amazing.

https://www.facebook.com/share/p/1JKDfCPyxq/?mibextid=wwXIfr

07/31/2026

Join us this Sunday!!

Join us for a FREE Self-Defense Class at American Muscle Gym!
In partnership with Hahn Martial Arts, this seminar is open to ages 13 and up and is designed to help you learn practical self-defense skills, build confidence, and improve personal safety.

Date: Sunday, August 2
Time: 12:00 PM – 3:00 PM
Location: American Muscle Gym – Crystal City
1241 N Truman Blvd, Crystal City, MO 63019

Please complete this form to reserve your spot. Registration is free, and everyone is welcome!
https://docs.google.com/forms/d/e/1FAIpQLSeV5mqYR_Q8huYH0YIn-2QYxRNQqfzsWmyh9U1PYuix-yxbPg/viewform?usp=dialog

07/28/2026

https://www.facebook.com/share/p/1DoyZj2N6c/?mibextid=wwXIfr

Heck of a Monday night! Appreciate the boys as always!

Sponsor Shoutouts!
Paradise Pools and Service LLC, Lumiere Laser Studio, The Brothers Beer & Bourbon House Sunset Hills

07/23/2026

https://www.facebook.com/share/p/1CDLr5P7pB/?mibextid=wwXIfr

Here's the latest regarding the Clydesdale Parade tomorrow!

About 6pm, the Folds of Honor ceremony will be held in front of City Hall. Afterwards, the Clydesdales will begin their trek down Main Street. They will be stopping at PrimeTime Sports Pub, Pedal n Pie, Main & Mill, Petit Paree, The Brick, Tanglefoot Dance Hall, The Contrarian, Four Brothers Mead, Pogolino's, Central Tap, and Capt Z's. Each stop is expected to take 3-5 minutes.

The Police Dept will be shutting down traffic on Main Street about 6pm. No vehicles will be allowed to drive on Main Street during the parade. If a vehicle is on Main Street when the road closes, they will have to remain there until the road reopens.

The weather should be beautiful tomorrow evening! While in town, support the businesses on Main Street - have dinner, grab a drink, enjoy an ice cream, and do a little shopping!

07/20/2026

Stop waiting. Stop overthinking.

If you want results, you have to show up, and we’re here to help you every step of the way. Group classes, personal training, accountability, and real coaching that pushes you past excuses. 💪

Tonight’s Classes:
🕔 5:00 PM – Women’s Only Strength / HIIT / Core
🕔 5:00 PM – MMA / Kickboxing
🕕 6:00 PM – Women’s Only Cardio Kickboxing
🕕 6:00 PM – No-Gi Jiu-Jitsu / CSW

Whether you’re just starting or ready to level up, personal training is available to dial in your goals faster with strength, fat loss, confidence, and consistency.

Train with purpose. Train with a plan.
Let’s get to work. 🔥👊