Cincinnati Gym

09/26/2025

🌟 What an Exciting Evaluation Week! 🌟
The progress our athletes have made this month has far surpassed our expectations. 💪✨
We are so proud of their hard work, focus, and dedication!

👏 Great job to all of our incredible athletes—you continue to amaze us!

09/24/2025

🤸‍♀️ Did you know?
Gymnastics is considered the foundation sport because it develops skills every athlete can use:

🔹 Strength & Power – Building explosive muscles for any sport.
🔹 Flexibility & Agility – Enhancing range of motion and body control.
🔹 Coordination & Spatial Awareness – Learning balance, twists, and body awareness.
🔹 Discipline & Confidence – Setting goals, staying focused, and building courage.

At the NGA, we believe these core skills create well-rounded athletes who are prepared for success in gymnastics and beyond.

📚 Athletes First. Future Focused.

09/24/2025

Be the Calm in Their Chaos

When athletes are spiraling, your calm is the lifeline. Yelling over their storm only adds more noise. But when you stay grounded, you show them how to reset and refocus.

Tips to Put It Into Practice:

- Lower your voice instead of raising it when tension spikes.
- Use grounding phrases like: “One thing at a time.”
- What’s one phrase you use to help athletes reset in tough moments?

If this tip was helpful, pass it along to someone who might need it today.
💌 Want more support? You can always reach out to Doc Ali at [email protected]
.
✨ Curious about learning these tools in a group or on your own time? Explore our workshops and the new Athlete Warrior App at www.headgameswebcamp.com or AthleteWarrior.passion.io.

09/23/2025

Look who is from Cincinnati Gymnastics? Congrats 💖💖💖

We may be right in the middle of Region 5 High Tech Camp but we are going to take a break & a moment to congratulate our 2025 Yahtzee Award winners! Presented by click the link below

https://region5gyminsider.com/and-the-winners-are/

09/22/2025

09/20/2025

God Bless the USA!

09/20/2025

And the 12 winners are......

09/20/2025

The BEST DAY of the YEAR CONTINUES AT CINCINNATI GYMNASTICS 🥰😍😘😊🥇💓🇺🇸

09/20/2025

Gymnastics is a sport of discipline and detail.

Mental toughness doesn’t grow from avoiding the grind. It grows when athletes embrace it. The harder the work, the stronger the mind.

Tips to Put It Into Practice:

- Use the mantra: “This is where champions are made” during tough practices.
- Reframe hard work as a privilege, not a punishment. Share stories of athletes who thrived because they simply outworked everyone else.

What mantra keeps you going when the training gets tough?

If this tip was helpful, pass it along to someone who might need it today.
💌 Want more support? You can always reach out to Doc Ali at [email protected]
.
✨ Curious about learning these tools in a group or on your own time? Explore our workshops and the new Athlete Warrior App at www.headgameswebcamp.com or AthleteWarrior.passion.io.