10/01/2026
Mental Health Thursdays...
We have talked about it before but it may warrant more conversation.
The effects of screen time on children. Its a conversation that, one I think parents should have between themselves and then, two, with their children working out its use capabilities the parents allow. Figure what expectations the parents have for allowing the children to use the device. (For learning, social, or entertainment.)
New research is raising serious questions about how much screen time kids are getting — and what it may be doing to their mental and emotional health.
One study following more than 9,200 children ages 9–10 found that higher screen use was linked to increased rates of obsessive‑compulsive disorder (OCD). Every extra hour of video‑game play raised the odds of developing OCD by 15%, and every hour of watching online videos raised it by 11% . Researchers noted that platforms like YouTube may encourage compulsive viewing patterns that feed intrusive thoughts and repetitive behaviors. “YouTube uniquely allows for compulsive viewing of very similar content.” Dr. Jason Nagata, lead study author “YouTube uniquely allows for compulsive viewing of very similar content,” Nagata said..
A second study found that when parents use phones or tablets to calm children ages 3–5, it can actually lead to more frequent and intense emotional outbursts over time — especially in kids who already struggle with impulsiveness or big emotions . Devices soothe in the moment, but they may unintentionally reinforce negative behavior and make self‑regulation harder for kids to learn. “Whenever a negative behavior is followed by something pleasing, that’s going to unintentionally and accidentally reinforce negative behavior. Thus making parenting even more difficult.
Experts emphasize balance: screen time isn’t inherently harmful, but too much of it can crowd out sleep, reading, face‑to‑face interaction, and other experiences essential for healthy development .
Newest studies suggest the earliest time to allow a child their own phone, or tablet, is later teen years. I have seen even adults that have succumb to over stimulation and false information provided on the internet. Adults not able to separate reality and entertainment. Confusing opinion as information and such breaking down strong relationships. How can we expect children to have the capacity to transverse such?
What are your thoughts? What age do you think or did you give your kids their own phone? Did you put any limits on them?
📚 Source: NBC News, “Research finds negative effects of screen time on kids, including risk of OCD” (Elizabeth Chuck, 2022)
