Empower Meal Prep

Name: Empower Meal Prep
Address: 50 W. Orange Avenue, Eustis, FL, 32726, US
Telephone: +18445330478
Price range: $$
Rating: 5

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United States
Eustis, FL
Empower Meal Prep

🍽️ Fresh, healthy, and ready-to-eat meals delivered weekly! 🥗 Save time, eat well, and enjoy delicious convenience. Order by Friday at 5 PM for Sunday delivery.

Local, made with love in Eustis!

07/03/2025

🍽️ Delicious. Done for You.
What Busy Professionals Eat in a Week (Hint: It’s Not Takeout Every Night)

Between 12-hour shifts, endless emails, and back-to-back meetings, most busy professionals barely have time to think about what’s for dinner—let alone cook it.

That’s where Empower Meal Prep steps in. We help people like nurses, teachers, and business owners fuel their week with real food that’s ready when they are.

👩‍⚕️ Nurse Melissa: Works 3 long shifts and needs something fast, filling, and comforting
Her week:
– Breakfast Bowl before work
– Buffalo Chicken Burrito Bowl for lunch
– Classic Pot Roast for those “I need comfort food” nights

🍎 Teacher Jordan: Juggles grading, lesson plans, and family time
His week:
– Blackened Salmon Caesar Salad for lunch at school
– Carolina Pulled Pork with sweet potato rounds for dinner
– Taco Mac & Cheese for a Friday treat

👨‍💼 Business Owner Alex: Eats at odd hours and wants something clean and quick
His week:
– Egg White Bites + avocado for breakfast
– Grilled Chicken Bowl between meetings
– Beef & Veggie Stir Fry when he gets home late

No cooking. No clean-up. No drive-thru guilt. Just fresh, flavorful meals that keep up with your schedule.

💥 Want to power your week like a pro?
Explore our new menu now ➡️ empower-mealprep.com

📍 Local to Eustis, FL | Delivery or Pickup
📞 352-989-6795
📧 [email protected]

Because your time is valuable—and your health is too.

07/02/2025

🍽️ Real Food. Zero Hassle. 👨‍👩‍👧‍👦

Busy evenings? Hungry crew?
We’ve got you covered with our Family Meal Deal—made for real life and real families!

🔥 Enjoy a fully-prepared, hot-and-ready meal that feeds 4–6 people.
Perfect for weeknights, game nights, or whenever cooking just isn’t in the cards.

✅ No prep
✅ No mess
✅ Just heat, serve, and enjoy

Save time. Skip the stress. Keep everyone happy at the table.

📲 Order your Family Meal Deal today at empower-mealprep.com
📍 Eustis, FL | 352-989-6795
📧 [email protected]

Because dinner shouldn’t be the hardest part of your day.

07/01/2025

🍽️ Life’s Busy. We’ve Got Dinner.

But if you ever want to add a little extra flair to your Empower meals, we’ve got you covered with these 5 easy ways to level up your meals—using just one ingredient each!

✅ Our meals are fully cooked, delicious, and ready to eat as-is—but sometimes it’s fun to customize. Here are a few simple add-ons that can take your meal from great to next-level:

1️⃣ Add a Fried Egg 🍳
Throw a sunny-side-up egg on top of your burrito bowl or loaded hashbrowns. Instant richness, extra protein, and total breakfast vibes—any time of day.

2️⃣ Slice Up Some Avocado 🥑
Creamy, heart-healthy, and always a crowd-pleaser. Add to your taco mac, salmon salad, or any of our bowls for a fresh twist.

3️⃣ Drizzle Your Favorite Hot Sauce 🌶️
From classic Tabasco to smoky chipotle or even a sweet chili drizzle—hot sauce adds a whole new layer of flavor to just about everything.

4️⃣ Top with Fresh Herbs 🌿
Chopped cilantro, green onions, or parsley can brighten up your plate in seconds. It’s the little things that make it feel homemade.

5️⃣ Sprinkle on Some Shredded Cheese 🧀
Want extra melty goodness? A little shredded cheddar or mozzarella can turn any Empower meal into pure comfort food.

You’re always just one ingredient away from something incredible!

🔥 New menu is live now—including our brand-new Loaded Breakfast Bowl!
Order by Friday at 5 PM for Sunday delivery ➡️ empower-mealprep.com

📍 Empower Meal Prep | Eustis, FL
📞 352-989-6795
📧 [email protected]

06/30/2025

🥗 Real Food. Zero Hassle. 🍳

The new Empower Meal Prep menu is LIVE—and we’ve got something delicious to kickstart your mornings! 🌞

🔥 Introducing our NEW Loaded Breakfast Bowl
Baked hashbrowns topped with diced ham, sautéed peppers, onions, and melty cheddar cheese. Just heat and eat for a fast, filling, and flavorful start to your day!

✅ Fully cooked
✅ Locally made in Eustis
✅ Perfect for busy mornings

Browse the full menu and build your order now ➡️ empower-mealprep.com

📍 Empower Meal Prep – Eustis, FL
📞 352-989-6795
📧 [email protected]

06/27/2025

🍽️ FEATURE MEAL SPOTLIGHT
Beef Pot Roast with Garlic Smashed Potatoes and Carrots
Comfort food done right—without the work!

When you think of a hearty, nourishing meal that fills your belly and warms your soul, this is it. Our tender, slow-cooked beef pot roast is the kind of meal that feels like home. It's simmered low and slow for deep, rich flavor and paired with fluffy garlic-smashed potatoes and perfectly roasted carrots for a satisfying, balanced plate.

This dish isn’t just about flavor—it’s about fueling your body with real food:
🥩 High-quality protein to support muscle and recovery
🥔 Potatoes for energy and nutrients like potassium and B vitamins
🥕 Carrots for fiber, beta-carotene, and that natural touch of sweetness

💡 Why choose Empower Meal Prep?
✔️ Made from scratch, no shortcuts
✔️ No hidden ingredients—just real, whole food
✔️ Portion-controlled, balanced meals
✔️ Ready in minutes—just heat and enjoy

🚨 Orders are due by 5 PM Friday! Don’t wait to grab your spot for this week’s Pick 10 for $99 Meal Deal—including this comforting classic.

📞 352-989-6795
📧 [email protected]
🛒 empower-mealprep.com

Try the Beef Pot Roast this week—and taste what Empowered eating feels like! 💪

06/26/2025

🍴 Our Most Popular Deal is BACK!
Struggling to stay on track with meals during a busy week? We’ve got you.

🔥 Pick Any 10 Meals for Just $99 🔥
That’s 10 fresh, fully cooked meals—ready when you are.

✅ No contracts
✅ No prep
✅ No stress
Just delicious, nutritious meals made locally right here in Eustis.

Perfect for:
👨‍👩‍👧‍👦 Busy families
💼 Working professionals
🏃‍♂️ Fitness goals
🧘‍♀️ Health-conscious eaters

📦 Pickup and delivery available
📞 352-989-6795
📧 [email protected]
🛒 empower-mealprep.com

Order now and let us take meal prep off your plate—literally. 😄

06/25/2025

🍎 Want to live longer—and feel better while doing it?
Let’s talk about how the food you eat today can impact your health for decades to come.

At Empower Meal Prep, we’re not just here to feed you. We’re here to help you thrive. 💪

🧬 How to Eat for Longevity:
✅ Prioritize Whole Foods
Fruits, vegetables, lean proteins, whole grains, and healthy fats are the foundation. These foods are packed with nutrients your body needs to fight disease and stay energized as you age.

✅ Cut the Processed Stuff
Ultra-processed foods may be convenient, but they’re often loaded with added sugar, sodium, and preservatives that can harm your long-term health. Think of your food as fuel—quality matters.

✅ Eat the Rainbow
Colorful foods like berries, leafy greens, sweet potatoes, and beets are rich in antioxidants, which help reduce inflammation and protect your cells.

✅ Portion Control
Overeating—even healthy food—can put stress on your body. Eating smaller, balanced portions keeps your metabolism working efficiently.

✅ Stay Consistent
The key to eating for longevity is not perfection—it’s consistency. Make smart choices most of the time, and you’ll see the benefits over the long run.

🥗 At Empower Meal Prep, we make eating for health and longevity simple. Our meals are made from scratch using quality ingredients—no shortcuts, no junk.

💡 Let us help you create a lifestyle that supports your energy, your wellness, and your future.
Because it’s not just about adding years to your life—it’s about adding life to your years.

📍 Serving Eustis & surrounding areas
📞 352-989-6795
📧 [email protected]
🛒 empower-mealprep.com

Your health is worth it—and we’re here to help every step of the way.

06/24/2025

🏡 We’re not just a business—we’re your neighbors.

At Empower Meal Prep, we live where you live. We shop at the same stores, walk the same streets, and cheer for the same local teams. 💙

When you order from us, you’re not supporting a faceless corporation—you’re investing in your community. Every meal is made from scratch right here in Eustis with care, flavor, and a whole lot of local love.

🍴 Fresh, fully cooked meals
🔥 Pick 10 for $99 Deal
✅ Pickup & delivery available
👨‍👩‍👧‍👦 Perfect for busy families & working professionals

We’re here to make your life easier—and your plate better.
Thanks for supporting local! 🙌

📞 352-989-6795
📧 [email protected]
🛒 empower-mealprep.com

06/23/2025

🍽️ Feed the Family. Save Your Sanity. 🙌
The $99 Family Meal Deal is here to make your week easier (and tastier)!

At Empower Meal Prep, we know how hectic life can be—between work, school, and everything in between. That’s why we’re offering a simple, budget-friendly solution:

🔥 Pick ANY 5 fully cooked, ready to heat and eat meals for just $99!

That’s dinner handled for the whole week—without the shopping, chopping, or dishes.

✅ Fresh, flavorful, made-from-scratch meals
✅ No subscriptions required
✅ Perfect for families, couples, or solo meal preppers
✅ Pickup and delivery available in Eustis & surrounding areas

Take the stress out of mealtime and let us do the cooking!

📞 352-989-6795
📧 [email protected]
🛒 empower-mealprep.com

Eat well. Save time. Empower your week. 💪🍴

06/20/2025

🌸 Summer is here—and so is your last chance to order for Sunday delivery! 🌸

Say goodbye to grocery store chaos and hello to fresh, healthy meals made for you 🌿

✅ Fully cooked
✅ Ready to heat & eat
✅ Delicious AND affordable
🔥 Pick 10 Meals for just $99!

⏰ Orders close at 5 PM FRIDAY – Don’t wait! Start the new season with meals that save you time, money, and stress.

📍 Serving Eustis and surrounding areas with local, made-from-scratch meals you’ll love.

📞 352-989-6795
📧 [email protected]
🌐 empower-mealprep.com

Let’s make this spring your healthiest yet! 🌼

06/19/2025

💸 Want to eat healthy AND save money? We’ve got you covered!

At Empower Meal Prep, we make it easy to enjoy fresh, nutritious meals without breaking the bank. Here’s how we help you keep more cash in your wallet:

✅ No more impulse buys at the grocery store
✅ No wasted ingredients that go bad in your fridge
✅ No takeout fees, delivery tips, or overpriced drive-thru meals
✅ No time lost shopping, cooking, or cleaning up

🔥 With our Pick 10 Meals for Just $99 deal, that’s less than $10 per healthy, fully cooked meal—made fresh and ready to heat and eat!

Whether you're feeding yourself or the whole family, Empower Meal Prep helps you stick to your budget and your goals. Spend less. Eat better. Live more.

📍 Based right here in Eustis, we’re proud to serve our local community with meals made from scratch—never frozen.

📞 352-989-6795
📧 [email protected]
🌐 empower-mealprep.com

Start saving time AND money—order today! 💚

06/18/2025

🌿 Wellness Wednesday: How to Eat for Longevity 🌿
At Empower Meal Prep, we believe food is more than fuel—it’s a powerful tool for living a longer, stronger, healthier life. 💪

If your goal is to not just live longer, but live better, here are a few science-backed principles on how to eat for longevity:

🥗 1. Focus on Whole Foods
Minimize ultra-processed snacks and meals. Choose foods that are close to their natural state—like lean proteins, whole grains, fresh veggies, fruits, and healthy fats.

🥦 2. Eat More Plants
Plant-forward diets are associated with longer life and reduced risk of chronic diseases. You don’t have to go fully plant-based—just make veggies the centerpiece of your plate more often.

💧 3. Stay Hydrated
Water supports every system in your body. Aim for half your body weight in ounces per day, and minimize sugary drinks that spike insulin and cause inflammation.

🧠 4. Eat Mindfully & Don’t Skip Meals
Skipping meals or yo-yo dieting can mess with your metabolism. Eating regular, balanced meals stabilizes energy, hormones, and mood.

🫒 5. Include Healthy Fats
Avocados, olive oil, nuts, and seeds support brain function, heart health, and joint health. Ditch the low-fat diet myths of the past—healthy fats are essential.

🍽️ 6. Portion Control Matters
Eating nutrient-rich meals in proper portions helps avoid overeating, keeps your weight in check, and protects your organs from stress.

👨‍🍳 The good news? Empower Meal Prep makes all of this EASY.
No shopping. No prepping. Just ready-to-eat meals made with ingredients that nourish your body and support a long, vibrant life.

🔥 Try our Pick 10 for $99 deal and customize your order to fit your health goals.

📍 Proudly serving Eustis and surrounding areas with local, fresh, made-from-scratch meals that support your wellness journey.

📞 352-989-6795
📧 [email protected]
🌐 empower-mealprep.com

Because a longer life isn’t just about adding years—
…it’s about adding quality to every year. 💚

Address

50 W. Orange Avenue
Eustis, FL
32726

Telephone

+18445330478

Website

https://empower-mealprep.com/

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Healthy meal prep and delivery service

I have a passion health and fitness.

My own journey had inspired me to empower others to fight as hard I have to feel and look good. The Fit Life Meals was born at the junction of my love for cooking and my undying passion to not only be healthy and fit but to help others do the same.

The Fit Life Meals is a dream of mine many years in the making. I would be my honor to cook healthy food for you so that you can continue your journey to a healthier you.

See this week's menu: http://www.thefitlifemeals.com