Healer.Center

05/25/2026

Hey folks. I have some frozen bulk beef suet I thought I would use but not going to get to it & need the freezer space. 4.36 lbs organic from Health Hero Farm. $35 pick up at shop. 802-735-7292

05/01/2026

🌱 Memories of summers past are calling you back to the garden! 🌼
At Healer, we're proud to offer premium non-GMO seeds—pure, natural varieties that honor the earth and grow just like they did in the gardens of our grandparents. Stop by today to grab what you need for a thriving, wholesome garden full of flavor and life!
And don't forget to plant Milkweed—your backyard butterflies (especially those beautiful Monarchs) will thank you! 🦋
Let's grow something meaningful together. Who else has fond memories of digging in the dirt as a kid? Share below! 🌿

04/29/2026

🍽️ Feeling faint or dizzy during the day? It might be time to check your blood sugar! ⚠️ Balanced meals are key at every sitting to keep your energy steady. Too much fruit or refined sugars can leave you tired and drained. And if you are cutting grains, remember to eat more PROTEIN-FAT-FIBER, otherwise you will hungry constantly 😩

Here’s a delicious, blood-sugar-friendly lunch that hits the spot: turkey bacon, organic green beans & spaghetti squash noodles! 🦃🥓🌱🍝 So satisfying and nourishing 💪

Who else is prioritizing balanced plates? Drop a ❤️ if you’re trying this vibe!

04/09/2026

🍽️✨ Delectable Dinner & Eloquent Harp ✨🍽️
Indulge in a truly magical evening at NutrientNook @ Healer Center: a beautiful farm-to-table dinner paired with the enchanting live harp music of New England harper and composer Ell R. Freebern.
Savor a fixed-price menu featuring:
🥗 Pete’s salad greens with Steph’s house Italian dressing
🥬 Asparagus over cauliflower risotto with coconut chicken
While the sophisticated, soul-stirring sounds of the lever harp fill the room — blending Scottish tradition with contemporary elegance.
📍 NutrientNook @ Healer Center
110 Center Rd, Essex Junction, VT
🗓️ Friday, May 8th, 2026
🕖 7:00 PM – 9:00 PM
💰 Tickets: $100 (tax included)
Limited seats — sale ends May 5th!
This intimate boutique experience is perfect for a special night out, a meaningful date, or simply treating yourself to something beautiful and nourishing for both body and soul.
Tag someone you’d love to share this with 👇
Tickets & details 👉 [Link in bio / story]

03/20/2026

✨ Spring into wellness with amazing deals at Healer! Enjoy 20% off storewide and 10% off supplements. Your body will thank you! Order online & choose pick up. We will put your package on our back porch for pick up with your name on it! 🛒💕 Visit us today and let us help you feel your best: https://wix.to/58RZBWY
https://wix.to/16kX3xi

03/19/2026

🌱 Ready to take control of your health? Our Functional Nutrition class will equip you with the knowledge to make informed decisions tailored just for you! Let’s journey together toward wellness. Sign up today at https://wix.to/OULuHTN 💪
https://wix.to/fmlWtdh

03/17/2026

🥳 Celebrate St. Patty's Day with a lively jig from Ell Freebern! Catch her live performance at Healer Center on May 8th, featuring a mouthwatering dinner from NutrientNook. 🌿 Let's make this a spring evening to remember! 🎉 Click here to get a sneak peek:
https://www.youtube.com/watch?v=g7v7u_3cIs8&list=RDg7v7u_3cIs8&start_radio=1

☘️
https://wix.to/IX6cOqA

03/16/2026

🌼 Spring cleaning means amazing savings for you! 🛍️ Enjoy 20% off all products and 10% off supplements until the end of April! Buy online, choose store pickup, and we'll leave your order right outside on our back porch! Don’t miss out – shop now at https://wix.to/uPKq0ky 💖

03/11/2026

🌟 Steady Energy & Calm Moods on AIP: Why Prioritize Protein, Healthy Fats & Fiber in Every Meal 🌟
The Autoimmune Protocol (AIP) — a strict elimination diet rooted in functional nutrition — focuses on nutrient-dense, anti-inflammatory whole foods to reduce inflammation, support gut healing, and calm the immune system. A key way to make AIP sustainable and effective is building every meal around high-quality protein, healthy fats, and fiber-rich veggies/fruits (AIP-approved, of course!).
This combo helps stabilize blood sugar — a big deal for autoimmune health, since blood sugar rollercoasters fuel systemic inflammation, immune flares, hormone imbalances, and brain fog.
Without balanced macros, skipping this structure can lead to:
Rapid spikes → hyperactivity, irritability, anxiety-like feelings
Sharp drops → lethargy, crashes, low energy, mood swings, hanger

But including protein + fat + fiber every time creates steady, sustained energy and emotional balance!

Here's how AIP-friendly versions work:

Protein (grass-fed/wild-caught meats, poultry, organ meats, wild fish/shellfish, bone broth): Provides steady fuel, supports neurotransmitter production for mood stability (like serotonin & dopamine), and slows digestion to prevent blood sugar spikes/crashes that trigger mood swings or hyper bursts.

Healthy Fats (avocado, olive oil, coconut oil, fatty fish like salmon): Nourish brain health (your brain thrives on quality fats!), reduce inflammation, aid hormone balance & vitamin absorption. They deliver long-lasting energy to avoid lethargy or afternoon slumps.

Fiber (non-nightshade veggies like leafy greens, broccoli, zucchini; root veggies like sweet potatoes; limited low-sugar fruits like berries): Slows carb absorption for rock-steady blood sugar, feeds your gut microbiome (key for mood via the gut-brain axis), promotes detox, and curbs cravings that lead to energy dips or irritability.

Your body (and immune system!) will feel the difference — more calm, focused energy all day. 💚
Who's trying an AIP-balanced meal this week? Share your faves below! 👇

03/11/2026

Join us: Delectable Dinner & Eloquent Harp

May 08, 2026, 7:00 PM – 9:00 PM

02/19/2026

Inside The Healer Center - February 2026

NEW PRODUCT ALERT Brodo bone broth is a deeply nourishing, easy-to-digest staple that supports gut healing, detoxification, and longevity. Rich in collagen, gelatin, and healing amino acids, it helps strengthen the gut lining, reduce inflammation, support liver detox pathways, and promote healthy jo...