Be Well Encinitas

Be Well Encinitas Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Be Well Encinitas, Performance & Event Venue, 412 north coast Highway 101, Encinitas, CA.

1 in 3 people under the age of 50 have pelvic floor dysfunction. After the age of 50 it increases to 1 in 2 people. When...
09/27/2019

1 in 3 people under the age of 50 have pelvic floor dysfunction. After the age of 50 it increases to 1 in 2 people. When the muscles of the pelvic floor are weakened the internal organs are not properly supported. This leads to the inability to control the urine and bowel movements properly, as well pain in the low back, discomfort during in*******se and muscle spasms and more. Pelvic floor dysfunction can be caused by a number of issues, including pregnancy and childbirth, excess weight, and our western ways of life in general that are not supporting out optimal life. Join Dr. Somer Nicole .tv for a workshop on how to tone and transform the muscles of the abdominal wall and pelvic floor. Perfect for those not only looking to heal from pelvic floor dysfunction, organ prolapse, diastasis recti or hernias, but also extremely beneficial to those looking to improve posture, breathing patterns, and circulation as well as their athletic performance, or as a way to prepare the body for a healthy pregnancy. Experience the magic of realigning the internal organs to allow optimal function and flow! Sign up at and join us Sunday, October 6th from 3-6pm

We all have the innate ability to be healthy, strong and happy. Unlock the secrets science behind the Wim Hof method wit...
09/18/2019

We all have the innate ability to be healthy, strong and happy. Unlock the secrets science behind the Wim Hof method with this weekend! Improve your energy, decrease stress and inflammation, boost creativity, focus and determination.

Follow for more upcoming classes, events and workshops, as both of our spaces ( and )are now studio spaces. Now we can bring you more informative events and classes than before!

Thanks to all the beautiful ppl who came out for Whiskey + Write last night!! Here’s Brian and Rhea bringin the sunshine...
06/21/2019

Thanks to all the beautiful ppl who came out for Whiskey + Write last night!! Here’s Brian and Rhea bringin the sunshine and writin their hearts out.❤️
So excited to see those of you coming tonight to Summer Sip Series! We will be munchin strawberries, cheese, sippin rose, and celebrating the summer solstice!!

COMMUNITYAfter all we are such social creatures. 📸 from whiskey + write last Thursday - next one June 20th!
06/05/2019

COMMUNITY
After all we are such social creatures.

📸 from whiskey + write last Thursday - next one June 20th!

GOT TRAUMA? This Saturday, June 1st,  will be in the house (next door at  ) helping everyone understand how their nervou...
05/28/2019

GOT TRAUMA? This Saturday, June 1st, will be in the house (next door at ) helping everyone understand how their nervous systems works and how all the affirmations in the world won’t help if you don’t understand what’s communicating a whole lot louder. You can become a ninja of your own nervous system. She’s not going to tell you how to manipulate it, she’s going to help you understand where your trip wire lives and how you can catch all the opportunities to rewire.

We would love to see you there. So claim your space! $40!
Register through event link in profile bio!

Miss Rosie. This is where you can find a digital nomad in between her worldly travels 🌏
05/13/2019

Miss Rosie. This is where you can find a digital nomad in between her worldly travels 🌏

TONIGHT: Community Conversations on Chronic Pain. 6-8 pm, right next door at  Here’s a topic we can all relate to; being...
05/03/2019

TONIGHT: Community Conversations on Chronic Pain. 6-8 pm, right next door at
Here’s a topic we can all relate to; being in PAIN. Dr. Ternes .physio will be educating on the psycho-bio anatomy of pain and the evidence based fact that you can influence your own pain with contemplative practice, breathing, and yoga techniques. Understanding pain is the entry way to healing it. 💛
$10-$20 payment at the door ↠

Attention is an alchemy, that turns dullness to beauty and anxiety to ease.
04/26/2019

Attention is an alchemy, that turns dullness to beauty and anxiety to ease.

We are almost back to SOCIAL SEASON and we have the perfect back patio for you and your peeps to chill on! Curating an e...
03/19/2019

We are almost back to SOCIAL SEASON and we have the perfect back patio for you and your peeps to chill on! Curating an event? A birthday party, meeting, baby shower or creative workshop? Welp, hit us up! We got the amazing + stylish digs to suit your social needs! Pm to inquire about rentals. 🙏🏻

Patio season is here and the perfect place to host your next gathering... PM us if you have an event you are curating! W...
03/19/2019

Patio season is here and the perfect place to host your next gathering... PM us if you have an event you are curating! We would love to be the home of it!

Sometimes we host workshops. Sometimes we cowork. Sometimes we dance. Sometimes we drink tea. Sometimes we yoga. Sometim...
03/11/2019

Sometimes we host workshops. Sometimes we cowork. Sometimes we dance.
Sometimes we drink tea.
Sometimes we yoga.
Sometimes we let others use what we have created for their own inspirational purposes.
This has been an EDUCATIONAL year of learning what actually works in a space like this and what we have taken away is that there is no ONE thing that fills it the most (like most things). We are a FLEX space.
Looking for office space to get computer work done? Cool- pm us. Looking for a space to host your own workshops or meetings? Cool- pm us. Looking for a space to host a photo shoot? Yup - we got you. Trying to get away from your life and children? Yup- we can accommodate you there too. Reach out if you are in need of a space like ours! We are just a bunch of people trying to figure out what it takes to get through and to LOVE our lives simultaneously. 🙏🏻
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Writing has been the most therapeutic tool of my journey not to mention less expensive than all the therapy. Looking to ...
03/09/2019

Writing has been the most therapeutic tool of my journey not to mention less expensive than all the therapy. Looking to get to the center of your story? To express what’s hidden + locked inside? To solve your riddle? Well I have been working with a few different teachers that are all time and we have another workshop coming up in Encinitas with that is not to be missed. Details below! ———————————————
In this one day workshop we’ll explore that alchemical process of taking the ‘stuff’ of one’s life and weaving it into fiction We all have truths we’ve discovered, some of them deeply personal and private, and the art of fashioning them into stories offers skittish writers a veil, a way of telling the truth and telling it slant.

How far does one go with the art of 'making it up?' Using creative prompts you’ll play with gender, with age, with setting – all the while exploring the emotional dynamic that’s at the heart of the story you long to tell. This workshop is open to writers of all levels of experience.

Here’s a quote from Virginia Woolf to whet your appetite for a foray into fiction

"Fiction is like a spider’s web, attached ever so lightly perhaps, but still attached to life at all four corners."

Date :Saturday March 23 10 am- 4pm

Venue: Union Cowork, 111 C Street, Encinitas

Cost: $99

Lunch and all refreshments included!

Contact to register or pm us and we will put you in touch!

Address

412 North Coast Highway 101
Encinitas, CA
92024

Opening Hours

Monday 6am - 12am
Tuesday 6am - 12am
Wednesday 6am - 12am
Thursday 6am - 6pm
Friday 6am - 5pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+16508925488

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