10/01/2026
Yoga! Thursday, October 1st at 10:30am.
Register at Gilmer Arts website
What occurred to me today is a big question you may have, i.e, why would you trust me to guide you in yoga? And what may I share that helps you feel safe and empowered?
For over 4 decades I’ve been practicing and teaching. Now, at 71 years old, the flow feels more imperative than ever to keep building energy and mobility. As long as we’re in a physical body we must routinely build vitality….and never give up. And I will admit, there’s times we all want to give up.
Yet, there’s so much life to live.
Here’s a taste of what’s possible...
From Barb:
After faithfully attending these zoom classes with EmPowerFlow Yoga, my body is flexible, strong, and I have learned how to work with my limitations.
Yoga has kept me strong, fit, and energetic. I am able to do what I love: hike, garden and teach Tai Chi.
What I love most is that my individual needs and issues can be discussed privately and addressed in ways that have genuinely benefitted me.
All true…I am 77.
Last week, 9/25/26 in Conyers - 2 months after knee surgery.
