10/04/2026
Abusive relationships are rarely abusive 100% of the time.
That’s part of what makes them so difficult to recognize…and so difficult to leave.
Affection, connection, fear, withdrawal, remorse and relief can all exist inside the same relationship. The person who causes the pain can also become the person who provides relief from it.
And that unpredictability can create a powerful attachment.
It can begin to function like pulling the lever on a slot machine: you never know when the reward is coming, so you keep reaching for it. Psychology calls this intermittent reinforcement.
Love bombing. Withdrawal. Devaluation. Apologies. Promises. Affection. Another rupture. Another reconciliation.
Layer coercive control into that cycle (punishment, intimidation, monitoring, isolation, financial control, threats, blame-shifting or consequences for asserting yourself) and eventually you may find yourself organizing your behavior around keeping the peace.
That’s why abuse doesn’t always look like someone being cruel every day.
Sometimes it looks like constantly trying to get back to the person they were in the beginning.
And the more we talk honestly about what abuse actually looks like, the easier it becomes for another woman to recognize what she may be living through.
What did abuse look like in your relationship?
Share your story in the comments if you feel safe doing so. I’ll go first by sharing my experience below ⬇️⬇️
Share this post or tag a woman who needs to see it. Someone else may recognize her own story in yours. 🤍