JRAC Cooks

11/03/2025

Don’t sleep on that Fall squash! This comes together in about an hour total and is de-lish! Sausage and Apple Stuffed Acorn Squash

https://tasty.co/recipe/sausage-and-apple-stuffed-acorn-squashh

09/05/2025

Some great options here!!

Six MORE crockpot chicken dinners to add to your menus!

✴️ Slow Cooker Chicken Shawarma with Yogurt Sauce
⅓ cup Greek yogurt
2 TB lemon juice
3 cloves garlic
2 tsp smoked paprika
2 tsp cumin
1 ½ tsp black pepper
1 tsp salt
1 tsp 7 spice
½ tsp red pepper flakes
2 lbs chicken thighs
1 medium onion

✴️ Slow Cooker King Ranch Chicken
4 cups cooked chicken
1 large white onion
1 large green bell pepper
21.5 oz Cream of Onion soup
10 oz Ro-Tel
1 tsp chili powder
1 tsp minced garlic
2 cups shredded Cheddar
12 6" corn tortillas

✴️ Slow Cooker Creamy Fiesta Chicken
1.5-2 lbs chicken breasts
2 TB taco seasoning
1 tsp salt
15 oz black beans
15 oz canned corn drained
16 oz salsa
8 oz cream cheese

✴️ Slow Cooker Marry Me Chicken
2 lbs chicken breasts
salt & pepper to taste
1 TB olive oil
1½ cups chicken stock
3 TB cornstarch
1 cup heavy cream
¼ cup grated parmesan
3 cloves garlic
1 tsp italian seasoning
1 tsp onion powder
½ tsp paprika
½ cup sundried tomatoes
4 TB butter

✴️ Slow Cooker Chicken Parmesan with Tortellini
24 oz marinara sauce
½ cup water
1.5 lbs chicken breasts
19 oz frozen cheese tortellini
1 ½ cups croutons
¼ cup parmesan cheese
1 cup shredded mozzarella
garlic salt & pepper for seasoning

✴️ Slow Cooker Garlic Parmesan Chicken
4 bone-in, skin-on chicken thighs
1 tsp garlic salt
1 tsp paprika
1 tsp pepper
3 cloves garlic
3 TB olive oil
1 lb baby potatoes
1 cup shredded Parmesan

Full recipes ⬇️
✴️ Slow Cooker Chicken Shawarma with Yogurt Sauce: https://www.persnicketyplates.com/slow-cooker-chicken-shawarma/
✴️ Slow Cooker King Ranch Chicken: https://www.persnicketyplates.com/crock-pot-king-ranch-chicken/
✴️ Slow Cooker Creamy Fiesta Chicken: https://www.persnicketyplates.com/creamy-slow-cooker-fiesta-chicken/
✴️ Slow Cooker Marry Me Chicken: https://www.persnicketyplates.com/slow-cooker-marry-me-chicken/
✴️ Slow Cooker Chicken Parmesan with Tortellini: https://www.persnicketyplates.com/crockpot-chicken-parmesan-with-tortellini/
✴️ Slow Cooker Garlic Parmesan Chicken: https://www.persnicketyplates.com/slow-cooker-garlic-parmesan-chicken/

09/02/2025

Whipped up this recipe tonight. It was yummy, but I would be sure to do low sodium soy sauce or sub Coconut Aminos. Also, I might lower the soy sauce a little to balance the honey a bit more. Otherwise, quick, easy and pan cooked it with green beans, onion, garlic and a pepper. All over quinoa for that added vitamin punch!

https://m.facebook.com/story.php?story_fbid=122245784210077208&id=61552316259499&mibextid=wwXIfr

08/26/2025

Schools back and we’re all short on prep time! Here’s a menu that is ready in 3 shakes of a lambs tale with plenty of flavor! Feel free to mix proteins and top anything over rice, quinoa, or baked sweet potatoes 😍 Reach out for recipes 🤗

Tuesday - Picadillo over quinoa with sweet potatoes

Wednesday - Brazilian Coconut Chicken with green beans

Thursday - Thai Basil Beef on sweet potatoes bites

Friday - Sausage & Shrimp Hawaiian Skillet

08/05/2025

For anyone who needs some summer chicken grilling inspiration! Many of these work great with an assortment of oven roasted (or grilled also!) veggies, a salad, or fresh corn. Which one are you making this week?!

Juicy, tender, and full of flavor, chicken thighs are an excellent choice for the grill. That's why we've compiled 30 of our best grilled chicken thigh recipes to make this grilling season.

07/20/2025

Hey everyone! Sorry we’ve been MIA, but we’ve moved out of Elk Grove so we will no longer be making meals for the community. We appreciate all the support we’ve had over the past few years and decided we could continue to contribute by sharing weekly meal ideas to help you with planning! This week we’ll be making the following recipes so feel free to reach out if you’d like the recipe too!

Monday: Shoyu Chicken with Yoshi Green Beans and White Rice

Tuesday: Meatloaf with Roasted Potatoes and Broccoli

Wednesday: Baked Ziti

Thursday: Chicken Stir Fry over White Rice

Friday: Taco Salad Bowls

06/07/2025

New Menue Alert 🚨 6/9 - 6/13

Monday - Chicken Taco Salads with spanish rice and refried beans

Tuesday - Louisiana Shrimp Boil with corn, sausage, and potatoes

Wednesday - Creamy Roasted Red Pepper Pasta with Grilled Chicken and Rosemary Focaccia

Thursday - French Dip Sandwiches with Au Jus and Side if Sweet Potato Bites

Friday - Beef Burritos with all of the fixings

06/01/2025

New Menu Alert 🚨 6/2 - 6/6

Monday - Meatloaf with Rosemary Mashed Potatoes

Tuesday - Spicy Peanut Chicken Noodles

Wednesday - Thai Basil Beef over Rice

Thursday - Lemon Chicken with Roasted Potatoes and Broccoli

Friday - Beef Stir Fry over Rice

05/27/2025

New Menu Alert 🚨 5/27 - 5/30

Tuesday - Shoyu Chicken with Yoshi Green Beans and White Rice

Wednesday - Hawaiian Sausage Skillet over Rice

Thursday - Cheese Manicotti with Meat Sauce

Friday - Chicken & Sausage Gumbo

05/17/2025

New Menu Alert 🚨5/19 - 5/23

Monday - Thai Basil Beef with White Rice

Tuesday - Chicken Gyros w/ Greek Pasta Salad

Wednesday - Barbacoa Street Tacos with Moros and Platanos

Thursday - Baked Ziti

Friday - Spicy Brazilian Coconut Chicken over Rice

05/03/2025

New Menu Alert 🚨 5/5 - 5/9

Monday: Chicken Tortilla Casserole

Tuesday: Buffalo Chicken Enchiladas

Wednesday: Muffin Tin Beef Tacos with Spanish Rice

Thursday: Coconut Lime Fish Curry over Rice

Friday: Baked Lemon Chicken over Mashed Potatoes and Broccoli

Dessert: Peach and/or Cherry Cobbler

04/27/2025

New Menu Alert 🚨 4/28 - 5/2

Monday - Chicken Tamale Pie

Tuesday - Chicken with Red Pepper Cream Sauce wity Rice and Veggies

Wednesday - Korean Ground Beef (with Coconut Aminos) over Rice

Thursday - Chicken Chowder Zucchini Boats

Friday - Chicken and Broccoli Alfredo Pasta (add Rosemary Focaccia)