03/19/2025
🚨🚨🚨🚨Food is any substance that provides an organism with nutritional support. It usually comes from plants, animals, or fungi and contains essential nutrients like carbohydrates, fats, proteins, vitamins, and minerals. Nutrients provide the body with energy for activity and growth, and materials for growth and repair. A healthy diet should include a variety of foods from the five major food groups: fruits, vegetables, grains, protein foods, and dairy.
