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Favorites Café

Want to take a night off from the kitchen? Want a nutrious, healthy lunch for the work week? Having a small gathering? Let us help!

03/01/2022

We have had a lot of orders for soup this winter season.
Two this week are chicken noodle and wedding.
4 Pots of chicken noodle have gone out the door
3 Pots of Wedding simmering now
Stefanie is happy making bellies happy!!

02/24/2019

After trying many different recipes. I have modified to finally make amazing cinnamon rolls that are light & fluffy.
Nutritional facts per roll:
94 Calories
7.2 g fat
1.3 Net Carbs
6.2 g protein

02/18/2019

Up next on the Soup Menu

Bacon Cauliflower Chowder
Serving Size 1 Cup
197.6 Calories
12.6 g Fat
7 Net Carbs
12.5 g Protein

02/17/2019

Great Meal after a Fast or those days you have been really good on your carbs. A nice filling treat without the guilt or falling out of ketosis.
Low Carb Chili
This is the lowest I have been able to break down macros for chili, without sacrificing flavor or fullness.
1 Cup serving
279 Calories
11.5 G Fat
15.5 Net Carbs
21.1 G Protein

02/07/2019

New Keto side dish!
Creamy, cheesy, bacon, garlic stuffed mushrooms!
Serving size 1 Mushroom
70 Calories
6 g Fat
1 Net Carb
3 g Protein

01/30/2019

Working on some sweets in the kitchen today.
I understand that no matter how you eat, sometimes you just crave something sweet.

Keto Pumpkin Chocolate Chip Cookies
Serving Size 3 cookies (controlled size, 1 small cookie scoop)
54 Calories
4 g Fat
3 Net Carbs
2 g Protein

01/30/2019

By request: Sour Patch Candy
Serving size 18 Bears
140 Calories
0 g fat
1 Net Carb (counting sour coating)
2 g Protein

Shake serving size in Sour Coating before eating.

If you prefer straigh Gummy Bears then these would be 0 Net Carbs.

01/27/2019

Craving a warm and bready breakfast? How about Cinnamon Vanilla Keto Waffles to get your day started right.

Serving size 1 Belgium waffle
160 Calories
8 g fat*
5 net carbs
9 protein
Sugar free syrup (made with sugar alcohols)
1/4 C adds:
15 calories
1 net carb

*If you want more fats, feel free to slather on the butter. Remember this will take your calorie count up as well as your protein.

01/26/2019

A tasty twist on standard pizza.
Keto Beef Mexican Pizza with refried beans.
307.5 Calories
15.13 g fat
9.25 net carbs
23.75 g protein
Sour cream is optional, if you use 2 Tbsp to top your pizza it is;
367.5 Calories
20.13 g fat
11.25 net carbs
24.75 g protein

01/26/2019

Who loves eggrolls? Why keep all that yumminess in a wrap which is then deep fried?
Keto Egg Roll in a bowl (pork)
1.5 Cup serving
492.2 calories
40.1 g fat (essential aminos)
4.8 net carbs
21.6 g protein

Keto duck sauce (optional)
2 tsp serving
18 calories
0 g fat
3 net carbs
0 g protein

01/26/2019

Want a yummy breakfast sandwich to start your day off right?
30 minutes in the kitchen to get breakfast for 5 days! Faster than 5 drive-through stops, and bonus, it's healthier and cheaper.

Keto Sausage Breakfast Sandwiches
308 calories
25 grams healthy fats
1.6 net carbs
17.8 grams of protein

01/26/2019

A few new favorite meals that will be sticking around have come out of the Keto side of the kitchen this week!
Stay tuned for new posts.

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Broadway Street
East McKeesport, PA
15035

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Favorites Café

03/01/2022

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02/07/2019

01/30/2019

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01/27/2019

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