11/10/2025
Community Spotlight: Pulse Barre + Fitness × At the Ready
Only 3 spots left (at the time of this post) for this empowering Self-Defense Training led by Chris Shovein of At the READY at Pulse Barre & Fitness in Duluth!
This 90-minute, hands-on session blends open discussion with practical skills drawn from Chris’s 26+ years in law enforcement and martial arts. You’ll learn how to stay alert, respond confidently, and move through the world with greater awareness and strength.
*Saturday, November 15, 2025
*1:00 PM – 2:30 PM
*Pulse Barre & Fitness, Duluth
*$35 per person
*Register here: https://momence.com/Pulse-Barre-%26-Fitness-/Self-Defense-Class-with-Chris-Shovein-/125272232?skipPreview=true
Wild Rose Company is cheering on this incredible collaboration—and we’re already exploring ways to partner with Pulse Barre & Fitness at Norway Hall Event Center in the future to keep bringing confidence-building, community-focused experiences like this to the Twin Ports.
Learn more about Chris’s background: atrdefense.com/about-9
+Fitness