07/10/2026
There are still spots available in both of Otgo Waller's () workshops on **Saturday, July 25**.
**Beginner & Intermediate Contortion: Foundations of Flexible Body Art**
New to contortion? This workshop is your introduction to the Living Spine methodology. No prior experience is required—Otgo meets each student where they are. Through targeted drills, stretches, and conditioning, you'll identify areas of tightness, improve mobility, and build a stronger foundation for flexibility. Throughout the workshop, Otgo provides individualized, hands-on guidance so every participant can train safely and progress at a pace that works for their body.
**Living Spine: Somatic Block Release**
This specialized workshop begins and ends with a guided meditation to help regulate the nervous system before focusing on the shoulders, hamstrings, and back—the areas where circus artists most commonly experience injuries. Through targeted release work, corrective conditioning, and breath-based movement, you'll improve mobility, restore function, and develop greater body awareness, whether you're training to prevent injury or returning from one.
Whether you're just beginning your flexibility journey or looking for new tools to support your training, these workshops offer a unique opportunity to learn directly from one of the world's leading contortion coaches.
Visit the **Workshops** page on our website or register through the link in our bio. Spots are limited!
