Shalisa Pouw

Shalisa Pouw Fitness & wellness tips, Bumble events and more!

The world is your oyster little buddy 🖤
06/30/2021

The world is your oyster little buddy 🖤

06/22/2021

Hey Denver...we’re popping up!! ✨

Join and myself this weekend at Sloan’s Lake for the Pop Up In The Park series! We’re teaching our signature Conditioning Class and I promise you won’t want to miss it. I’m teaching Saturday at 10am and Marc is teaching Sunday at 10am. to find out more...we’re doing buy one get one tickets through June too so jump on it!

Cutest little caddy ⛳️ @ Eagle, Colorado
06/13/2021

Cutest little caddy ⛳️
@ Eagle, Colorado

Happy birthday to my #1. I couldn’t imagine this life without you. Thank you for being the best hubby, dad, grandpa, be...
06/07/2021

Happy birthday to my #1. I couldn’t imagine this life without you. Thank you for being the best hubby, dad, grandpa, best friend, co-worker, parter in the world. Love you 🖤🖤

You never really know the true impact you have on those around you. You never know how much someone needed that smile yo...
05/07/2021

You never really know the true impact you have on those around you. You never know how much someone needed that smile you gave them. You never know how much your kindness turned someone’s entire life around. You never know how much someone needed that long hug or deep talk. So don’t wait to be kind. Don’t wait for someone else to be kind first. Don’t wait for better circumstances or for someone to change. Just be kind, because you never know how much someone needs it.
~

10 months of Kai! 🖤(These pics are becoming harder and harder to take...swipe for examples 🤷🏻‍♀️)Favorite activities:- e...
05/05/2021

10 months of Kai! 🖤
(These pics are becoming harder and harder to take...swipe for examples 🤷🏻‍♀️)

Favorite activities:
- eating (these rolls take work!🥖)
- crawling anywhere and everywhere
- flipping over the dogs water bowl 🤦🏻‍♀️
- making funny noises
- all things music and dancing (especially music class with Teddy )🎶
- splashing in the tub 🛁
- swings!

@ Denver, Colorado

✨Commitment Is Doing The Thing You Said You Would Do Long After The Mood You Said It In Has Left You. ✨At the end of my ...
09/22/2020

✨Commitment Is Doing The Thing You Said You Would Do Long After The Mood You Said It In Has Left You. ✨

At the end of my pregnancy, I was so excited to meet Kai and start life as a mom. My postpartum body was in the back of my mind (for the most part), but I honestly didn’t set any expectations about how and when I would get myself back in shape. In those moments of excitement and anticipation, I promised myself that whatever happened, I would give myself grace, love and patience. I promised myself that I wouldn’t compare my journey to anyone else’s and that I would spend way more time enjoying my baby boy and way less time worrying about my body.

So, while this quote used to inspire me to workout when I didn’t want to, these days it’s inspiring me to love on myself a little extra when I catch myself in the mirror or try to find clothes that fit. I hope you’ll do the same... 💕

I spent Wednesday morning in the kitchen for the virtual influencer immersion, and we whipped up these super easy GF/DF...
09/18/2020

I spent Wednesday morning in the kitchen for the virtual influencer immersion, and we whipped up these super easy GF/DF Nooch Crackers! I would have posted sooner, but swipe to see Kai’s meltdown after I finished up 😭 and then got hectic. 🤷🏻‍♀️⁣
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I got to learn a little about in the process, I’ve always loved their products and now I think I love Bob even more! (He’s 91 and living his best life🙌🏼) These were so easy to make and were so yummy, definitely worth making! ⁣
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▪️1 Tbsp Golden Flaxseed Meal⁣
▪️3 Tbsp Water⁣
▪️1 3/4 cups Almond Flour⁣
▪️1/4 cup Nutritional Yeast⁣
▪️1/2 tsp Salt⁣
▪️1 Tbsp Coconut Oil melted⁣
▪️2 Tbsp Lemon Juice⁣
▪️Kosher or Large Flake Salt to garnish⁣
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Preheat oven to 350. Mix flax and water in a small bowl and set aside. Whisk together dry ingredients and then add in wet ingredients (including flax mixture) to form a dough. Roll dough between 2 pieces of parchment paper until it’s about 1/16 inch thick (cracker thickness). Cut into squares, sprinkle salt on top, bake until golden (~20 minutes). 🌟⁣
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I’m sorry but I literally cannot. 🖤
09/11/2020

I’m sorry but I literally cannot. 🖤

Best birthday yet 💕
09/08/2020

Best birthday yet 💕

🖤One month of Kai! His favorite things include eating, napping, long walks through the neighborhood and pooping right w...
08/03/2020

🖤One month of Kai! His favorite things include eating, napping, long walks through the neighborhood and pooping right when his diaper is removed. 😳

I can’t believe it’s been an entire month...it also feels like he’s been here all along 💕

@ Denver, Colorado

Did we just become best friends?! 👶🏼💙🐶
07/29/2020

Did we just become best friends?!
👶🏼💙🐶

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