SHYFT at Mile High

12/09/2022

Change is upon us! Our team is excited to let you know that SHYFT is officially getting a new name NEXT WEEK! For now, you just need to know that we are remaining the same, just with a fresh new look. Same space, same team, and continuing our mission to bring mental health services to those in Denver. Stay tuned for when we announce our new name in just a few days!

12/09/2022

There's only ONE superbowl a year, and we have the space for you to watch it! Rent the space for you and all your friends, and do it up big! Email [email protected] for rental pricing and details. 🥳🥳🥳

12/07/2022

Connect with commUNITY.
-Yoga
-Cacao
-Live DJ
-Ecstatic Dance
-Genuine Connections

Join the Habitual Roots community for ritual and sacred play in celebration of the Winter Solstice. This is a potent time for self-exploration and personal restoration. Amanda, one of our lead facilitators, will guide us through 108 Sun Salutations, cacao circle, and meditation.

https://clients.mindbodyonline.com/classic/ws?studioid=5722374&stype=-8&sView=week&sLoc=0&sTrn=100000035

12/06/2022

Today, on Colorado Gives Day, Coloradans come together to support nonprofits making a difference every day in our state.SHYFT at Mile High is a part of a larger nonprofit organization, One Good Turn (OGT). Will you consider giving to SHYFT at Mile High and OGT today?
https://www.coloradogives.org/organization/Onegoodturnco

Thank you for your generosity, Colorado. We are so grateful.

12/01/2022

Our Classpass account is temporarily out of service, but we are actively working on getting it back in action!
Good news is- we are a DONATION BASED studio! You can join us for any weekly class on a donation based payment system - $1-$30, you pay what you choose!

Stay warm, we hope to see you soon!

Click the link below to book a class ☀️
https://www.shyftatmilehigh.org/schedule

11/30/2022

Last call for tickets! 🎟 World-renowned poet Rosemerry Trommer will be performing a moody, intimate, heart-opening performance of poetry readings accompanied by live music. Perfect for date night, a meet up with friends, or drop in on your own.

Saturday, December 3
6:00 - 7:30pm
at Shyft at Mile High
$12

Click the link below for tickets!

https://www.eventbrite.com/e/poetry-performance-with-rosemerry-trommer-deeper-into-the-dark-tickets-428906981327

11/30/2022

SOLAR VINYASA☀️
Wednesdays 6-7pm
with Jess☀️

Nothing like building that internal solar heat in the cool lunar evening.
Sign up through the link below!

Every weekly class offered at Shyft at Mile High is donation based, $1-$30, pay what you choose. New students get your first 2 weeks of unlimited classes for a $5 donation!

See you soon ☀️

https://clients.mindbodyonline.com/classic/ws?studioid=5722374&stype=-7&sView=week&sLoc=0&sTrn=100000054

11/28/2022

We have BIG changes underway at Shyft, and we couldn't be more excited to share them with you! But not just yet...we'll announce more soon. In the meantime, see if you can't pry some information out of our instructors during your next class with us 😉

11/25/2022

All weekly classes at Shyft at Mile High are donation based, $1-$30, you choose what you pay.

All new students get your first 2 weeks of unlimited classes for a $5 donation!

Practice mindfulness through movement.

Register through the link below!

https://clients.mindbodyonline.com/classic/ws?studioid=5722374&stype=-7&sView=week&sLoc=0

11/24/2022

We wish you a lovely holiday ☀️

Shyft at Mile High will be closed for weekly classes and events on Thursday, November 24 and will return to normal schedule Friday at noon for our weekly donation based Yin and Yoga Nidra class from 12:00 - 1:00pm.

See you so soon!

11/23/2022

Our relationship with darkness is one of the most lush and powerful subjects of poetry. In this time of deepening darkness, spend four hours exploring the dark through language. What is possible only in the dark? What aspects of our life are nourished by darkness? What does it have to teach us?

No writing or poetry experience is necessary, and sharing is always optional.

This experience is in person at Shyft at Mile High.

*Limited space available!

Click the link below to register!

Saturday, December 3
11:00am - 3:00pm
at Shyft at Mile High
Sliding scale pricing $100/$125/$150

https://www.eventbrite.com/e/poetry-workshop-with-rosemerry-trommer-deeper-into-the-dark-tickets-428893330497

11/23/2022

TOMORROW!

Calling all soon-to-be moms and caretakers of babies! Every Wednesday at Shyft at Mile High we offer two special donation based options for a mindful parenting practice.

Prenatal Yoga
9:00 - 10:00am

Baby and Me Yoga
10:30 - 11:30am

Link is below to register!

https://clients.mindbodyonline.com/classic/ws?studioid=5722374&stype=-7&sView=week&sLoc=0&sTrn=100000043

11/19/2022

We are officially full-swing into the holiday party season! If you missed out on booking your company's party this year, who says the party can't carry on into 2023? January is a great time to bring your staff together. Email us at [email protected] for more rental info!

11/15/2022

This class is intended for anyone who identifies as being in "Recovery" and individuals who actively support someone in recovery. The goal of this class is to come together to build community with people who experience addictions of any kind. Rest & Recovery is a slower paced class focusing on developing a regular movement, meditation and mindfulness practice. At the end of every class Meg offers sound healing and massage therapy. If you're choosing to live a sober lifestyle or are simply curious about how to get there, this is the class for you!

Rest & Recovery
Wednesdays 7:30-8:30pm
with Megan Munster

Sign up through the link below!

All classes at Shyft at Mile High are donation based, $1-$30, pay what you choose.

https://clients.mindbodyonline.com/classic/ws?studioid=5722374&stype=-7&sView=week&sLoc=0&sTrn=100000039

11/11/2022

11/09/2022

Did you know? Shyft is actually a non-profit! All our classes are offered on a donation basis. We are able to do this by renting out our space for private events and parties! If you know anyone looking to celebrate in a gorgeous space in a socially conscious way - send them our direction!
Email [email protected] with inquiries.

11/09/2022

FLOW & RESTORE☀️
with Marco

Tuesdays 6-7pm

In this one hour donation based class, you will experience both an alignment based, beginner friendly yoga flow as well as a restorative ending. This offering is perfect for anyone looking to build energy and relax in a mindful way.

Click the link below to register!

Marco also has 2 other offerings weekly at Shyft:
☀️Mondays 6-7pm
Mindful Movement

☀️Wednesdays 12-1pm
Mindful Movement + Meditation

All classes at Shyft at Mile High are donation based, $1-$30, pay what you can. New students get your first 2 weeks of unlimited classes for a $5 donation!

https://clients.mindbodyonline.com/classic/ws?studioid=5722374&stype=-7&sView=week&sLoc=0&sTrn=100000007