OCB Midwest States

OCB Midwest States Midwest States 100% Drug FREE IFPA Pro Qualifier every Saturday before Thanksgiving! Spring Naturals every April!

Most competitors think prep is the hard part…But honestly?The phase that ruins most physiques happens AFTER the show.Bec...
05/26/2026

Most competitors think prep is the hard part…

But honestly?

The phase that ruins most physiques happens AFTER the show.

Because nobody really teaches competitors:

how to reverse diet

how to increase calories strategically

how to recover metabolically

how to stay lean without staying on starvation calories

So what happens?

➡️ They stay too low calorie for too long
➡️ Hunger becomes uncontrollable
➡️ They remove all cardio overnight
➡️ They become terrified of increasing calories
➡️ “Offseason” turns into eating everything
➡️ Weight rebounds fast
➡️ They feel frustrated and out of control

And this is especially common in women over 35 because hormones, recovery, stress, and metabolism all become bigger factors post-show.

The good news?

Post-show rebound is NOT inevitable.

You just need a real strategy.

That’s exactly what I’m covering live Thursday:

🔥 Reverse Dieting After Your Show:
How to Add Calories Without Losing Your Physique

📅 Thursday May 28
⏰ 11:15 AM Central / 12:15 Eastern

We’ll cover:
✔️ how to increase calories post-show
✔️ how to stay lean without starving
✔️ why competitors rebound
✔️ reverse dieting mistakes
✔️ cardio adjustments
✔️ realistic offseason expectations
✔️ how women 35+ should approach post-show differently

Comment REVERSE and I’ll send you the registration link.

05/23/2026

🔥 OCB MIDWEST STATES – LIMITED TIME SAVINGS 🔥

If you’ve been thinking about stepping on stage… this is your sign.

🧡OCB Midwest States💚

This is your opportunity to compete on a true natural stage:
✅ 100% Drug Tested
✅ 100% Natural
✅ Every competitor is tested

🏆 OCB Midwest States
📅 November 21, 2026
📍 Egyptian Theatre
135 N. 2nd St.
DeKalb, IL

Whether it’s your first show or your next level, this is where you prove it.

PhysiqueCompetitor DrugFreeAthlete OCB ContestPrep FitnessGoals

05/22/2026

🔥 OCB MIDWEST STATES – LIMITED TIME SAVINGS 🔥

If you’ve been thinking about stepping on stage… this is your sign.

🧡OCB Midwest States💚

This is your opportunity to compete on a true natural stage:
✅ 100% Drug Tested
✅ 100% Natural
✅ Every competitor is tested

🏆 OCB Midwest States
📅 November 21, 2026
📍 Egyptian Theatre
135 N. 2nd St.
DeKalb, IL

Whether it’s your first show or your next level, this is where you prove it.

Going live today at 11:15 AM Central / 12:15 PM Eastern.Should You Compete in 2026… Or Wait?If you’re thinking about com...
05/21/2026

Going live today at 11:15 AM Central / 12:15 PM Eastern.

Should You Compete in 2026… Or Wait?

If you’re thinking about competing this year, this will help you decide whether you should prep, build, or wait.

I’ll cover timeline, division fit, current physique, food, cardio, conditioning, and the mistakes that cause competitors to waste months going the wrong direction.

Comment “Compete in 2026” and I’ll send you the link.

05/20/2026

Thinking about competing in 2026?

Before you start prep, make sure the timeline actually makes sense.

This Thursday I’m doing a live Zoom training:

Should You Compete in 2026… Or Wait?

Thursday, May 21
11:15 a.m. Central / 12:15 p.m. Eastern

Comment

Compete in 2026

and I’ll send you the registration link.

Thinking about competing in 2026?The real question is not just “what show should I do?”The better question is:Should you...
05/20/2026

Thinking about competing in 2026?

The real question is not just “what show should I do?”

The better question is:

Should you prep, build, or wait?

Because if you start prep too soon, you may end up dieting harder, adding more cardio, flattening your shape, and still not bringing the look judges want.

This Thursday I’m doing a live Zoom training:

Should You Compete in 2026… Or Wait?

Thursday, May 21
11:15 a.m. Central / 12:15 p.m. Eastern

Comment Compete in 2026 and I’ll send you the registration link.

Thinking about competing in 2026?Before you pick a show, start cutting harder, add more cardio, or assume you just need ...
05/19/2026

Thinking about competing in 2026?

Before you pick a show, start cutting harder, add more cardio, or assume you just need to “get leaner,” you need to answer one question:

Should you actually prep now… or would you look better by waiting and building first?

I’m doing a live Zoom training this Thursday:

Should You Compete in 2026… Or Wait?

Thursday, May 21
11:15 a.m. Central / 12:15 p.m. Eastern

I’ll cover:

✅ how to know if you’re ready to start prep
✅ when building is the smarter move
✅ why “leaner” is not always the full answer
✅ how women flatten their glutes and shoulders
✅ what I look for from a judge/promoter perspective
✅ how to know if your 2026 timeline actually makes sense

This is especially important if you’re a bikini, figure, wellness, women’s physique, or natural bodybuilding competitor and you’re trying to make the right decision for 2026.

Comment Compete in 2026 and I’ll send you the registration link.

Should you compete in 2026… or wait?That is one of the biggest questions a competitor can ask.And from a judge’s perspec...
05/12/2026

Should you compete in 2026… or wait?

That is one of the biggest questions a competitor can ask.

And from a judge’s perspective, most competitors do not get this wrong because they lack discipline.

They get it wrong because they choose a show before they really know if their physique, timeline, division, training, nutrition, and cardio actually line up.

Sometimes the right move is to start prep.

Sometimes the right move is to build first.

Sometimes the right move is to choose a later show.

But guessing is not a strategy.

The question is not just:

“Can I lose enough weight by the show?”

The better question is:

“Can I get stage-ready without losing the shape I’m trying to build?”

That is a very different conversation.

I just recorded a free on-demand training called:

Should You Compete in 2026… Or Wait?

In it, I break down:

• How to know if you’re truly ready for contest prep
• Why many competitors start dieting too soon
• What judges actually compare on stage
• How to think about your timeline and division fit
• Whether you should prep now, build first, or wait
• The biggest mistakes women 35+ make before choosing a show

If competing in 2026 is even on your radar, watch this before you pick a show or start prep.

Comment Compete in 2026 and I’ll send you the link.

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1690 Sycamore Road
Dekalb, IL
60115

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