05/12/2026
Welcome back to another Art & Yoga Workshop! This month’s theme: “Self-Reflection”
Inner Reflection: An Art + Yoga Experience
What if seeing yourself clearly didn’t come from thinking… but from feeling and being seen?
Inner Reflection is a guided art and yoga workshop that invites you to explore your inner world through movement, visualization, and intuitive creative expression. Through gentle yoga, guided meditation, and collaborative body painting, you’ll begin to notice your energy—how it feels within you and how it’s experienced by others.
This experience is about awareness and expression.
We’ll begin with grounding and visualization practices to connect with your inner child and build awareness in the body. From there, we’ll move into a collaborative body painting experience—using color, symbols, and intuitive marks to express what we see and feel in one another. Through mirror reflection and guided writing, you’ll explore how your internal and external perceptions align. We close with intentional grounding and a final art piece to carry your experience forward.
While this is not therapy, many participants find the experience deeply insightful, connecting, and grounding. You are always in control of your participation. Everything offered is invitational.
No yoga or art experience is needed. This is about expression, not perfection.
Wear comfortable clothing you don’t mind getting messy. Come ready to move, reflect, and create. All bodies. All expressions. All welcome.
You’ll leave with:
• A completed reflective artwork
• A deeper sense of self-awareness
• A new perspective on how you’re seen and felt
• A supportive, creative community
All materials are provided. Come as you are—comfortable clothing recommended. This is a safe, creative space to breathe, reflect, and reconnect.
Must sign up in advance. Limited spots.
**Bonus**
The artist is hosting a pop up gallery right after 5 to 7pm. Come explore works, grab a snack/mocktail, and hangout with other like minded individuals. Art and prints available for purchase.
Contact:
Amy Meyer (Yoga)
[email protected]
text only: 850.974.9839
Katlyn Dorriety (artist)
[email protected]
