Flour + Flower & Flow

03/02/2024

Sunday service 💫
https://www.commstrength.com

11/01/2023

sunshine 🌞 soul: a beautiful opportunity to tap into your highest self! this is a three month self nourishing experience filled with one on one calls, movement, tarot readings, meditation, journaling, and so much more! if you’re interested in committing to self care, self love, and soul revival, this is for YOU! 🧡 i have 3 spots available + i can’t wait to work with you!

05/01/2023

Metamorphosis May • Spring Reset 💖

This is your sign to chose yourself, and start showing up as the person you have always wanted to be. Metamorphosis May will be your guide and kickstart to healthy habit building, self care, and establishing a happier relationship with self.

Join me for morning meditation/movement on Zoom three times a week, a weekly check in FaceTime to see how your goals are progressing, weekly flower arrangements (if you’re local) and a full month ahead tarot spread!

Please reach out if you are interested in signing up! I can’t wait to see all of you flourish into your brightest self and spread your wings! 🦋

03/23/2023

Good morning sunshine ☀️

I will be teaching Sunday morning at Commonwealth Strength at 9:30 am!

https://www.commstrength.com

&

Monday night at Bumpology Wellness at 5 pm!

https://www.bumpologywellness.com

Please book ahead if possible so I can know what to prepare for! 🤍 See you there!

03/20/2023

Today was my first class teaching since October! It felt so good to be back on the mat ✨ Thank you so much to everyone who came today to support the 🤍 and thank you for welcoming me into the family with open arms 🙏🏻

10/26/2022

It’s official time to start taking orders for Thanksgiving flower arrangements! All orders must be placed and paid for by November 16th. I will be offering local delivery or pick up on the 22nd or 23rd! 🦃🍂🥧🌻 Please message me if you would like one (or two 😉)!

08/14/2022

Mark your calendars! We’re thrilled to be partnering up with on August 28th at 10 am! You won’t want to miss this class. Come breathe, move your body, and have a few laughs! All levels are welcome! 😊

06/25/2022

From Millside park morning kundalini with to a gentle flow after a fiery class - today was very successful 🔥 So grateful to get to do what I love everyday 🙏🏻

06/03/2022

05/11/2022

Did you know F+F&F offers private yoga classes?!

Get a group of friends together, maybe a work event, or just for yourself 💫

Private classes are a great way to get a more personal experience for yourself and anyone else you’d like to share it with 🤍🙏🏻

Message me for more information/details!

05/10/2022

Excited to announce the F+F&F Book Club!

Each month we will pick one book to read as a group. Chatting and connecting with each other as we go!

Please message if you would like to join me 🌟

03/09/2022

Look at these beauties 🌻🤍

I have a few extra this week if you’d like to add a little sunshine to your life!

10/12/2021

Yoga tonight at 7 pm 🤍

Tonight’s class will be focused on breath work and releasing limiting beliefs ✨

Please join me 🧡

08/17/2021

No yoga class tonight!

I'm in class & Toni's on vacation 🤩

We're sorry for any inconveniences!

08/15/2021

stocked the stand this morning ♥️

grab yourself or a loved one some flowers ♥️

08/04/2021

The stand is fully stocked 🤍🤍🙏🏻

08/04/2021

So incredibly excited to be a part of this event! Please mark your calendars, come say hi, and support all of these wonderful small businesses. 🤍

07/26/2021

Fresh flowers at the stand! Grab them before they’re gone 🤍🤍