Sam's Soul To Go

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Sam's Soul To Go Soul To Go (STG) delivers and only offer, the freshest veggies, quality meats, and natural grains, prepared in natural herbs and spices.

Bringing soul food & southern style vegetarian dishes. Uniquely prepared, creating healthy and delicious entrees

10/11/2026

Beautiful People 💕 💕💕

🌱✨ CARROLLTON, WE’RE COMING TO SEE Y’ALL! ✨🌱

Sam’s Soul to Go is bringing healthy, soulful goodness to the Carrollton Farmers Market! 🛍️💛

Come grab your favorites, including our Sweet Potato Cornbread Muffins 🍠🌽 and Spicy Sweet Potato Hummus 🌶️🍠—made with flavor, soul, and your health in mind!

Because we believe healthy eating should still be comforting, cultural, flavorful, and joyful. ❤️💛💚🖤

Come shop local, support small business, and get a taste of Sam’s Soul to Go!

📍 Carrollton Farmers Market
🗓️ Sunday
⏰ 10 AM–2 PM

Come hungry…leave with Food for the Soul! 🫶🏾✨

HealthySnacks FoodForTheSoul HealthyEating ShopLocal SupportSmallBusiness DFWFoodies

10/08/2026

Beautiful People 💕💕💕

🌱✨ Who said plant-based had to be boring?!

Today's spread was giving FLAVOR, TEXTURE & SOUL! 😋🔥

🌮 Loaded Plant-Based Tostadas
🌶️ Cheesy Chipotle Cauliflower
🥒 Chayote
🌽 Corn Melody
🥑 Fresh avocado, tomatoes & all the toppings

Every bite proving that eating more plants doesn’t mean sacrificing comfort, culture or flavor. 💚

This is how I do plant-based goodness with a soulful twist! 👩🏾‍🍳✨

Because around here, we don’t just make food… we create an experience. ❤️

PlantBasedEats ComfortFood VeganInspired SamsSoulToGo HealthySnacksFoodForTheSoul EatWellLiveWell

10/07/2026

Beautiful People 💕 💕💕

🌱✨ CARROLLTON, WE’RE COMING TO SEE Y’ALL! ✨🌱

Sam’s Soul to Go is bringing healthy, soulful goodness to the Carrollton Farmers Market! 🛍️💛

Come grab your favorites, including our Sweet Potato Cornbread Muffins 🍠🌽 and Spicy Sweet Potato Hummus 🌶️🍠—made with flavor, soul, and your health in mind!

Because we believe healthy eating should still be comforting, cultural, flavorful, and joyful. ❤️💛💚🖤

Come shop local, support small business, and get a taste of Sam’s Soul to Go!

📍 Carrollton Farmers Market
🗓️ Sunday
⏰ 9 AM–2 PM

Come hungry…leave with Food for the Soul! 🫶🏾✨

HealthySnacks FoodForTheSoul HealthyEating ShopLocal SupportSmallBusiness DFWFoodies

09/21/2026

Beautiful People 💕💕💕

An Atlanta native living in Texas too long… 😂🤠

Because HOW did every meal somehow become Mexican food?! 🌮😂

Breakfast? Mexican.
Lunch? Mexican.
Dinner? Mexican.
And the kicker? It’s all HOME-COOKED! 😂🔥

I’m from Atlanta, y’all! We have our own food culture! 😂🍑 But Texas has me over here making tacos, enchiladas, fajitas, salsa, guacamole … basically, I blinked and became Mexican! 😂🌮

At this point, I’m not even fighting it. Texas, you got me! 🤣

When in Texas… EAT LIKE TEXAS! 🤠🌮🔥

FoodieLife SouthernGirl TexasFood FoodieHumor FromATLtoTX

09/20/2026

Beautiful People 💕💕💕

Before the week begins, nourish your body with food made with purpose. 🌿💚❤️🖤💛

At Sam's Soul to Go, we believe healthy eating should feed more than your body—it should nourish your soul. From wholesome, handcrafted snacks to our signature favorites, every bite is made with love and inspired by wellness.

✨ Come shop with us this Sunday 📍 Carrollton Artisan Market 🕘 9:00 AM – 2:00 PM

Come taste the difference that real, wholesome ingredients make. We can't wait to see you, connect with you, and help you stock up on delicious, healthy snacks for the week ahead!

EatWellLiveWell WholesomeEating HealthyLiving SupportLocal DallasFoodie NourishYourBody NourishYourSoul

09/06/2026

Beautiful People 💕💕💕

🌿 SUNDAY FUNDAY AT THE FARMERS MARKET! 🌿

Come see us this Sunday at the Carrollton Artisan Farmers Market and experience the soulful goodness of Sam’s Soul To Go! ❤️🖤💚💛

From our irresistible Sweet Potato Cornbread Muffins to our flavorful Spicy Sweet Potato Hummus, we’re bringing you wholesome, flavorful snacks made with real ingredients, inspired by culture, and created with PURPOSE. 🙌🏾

✨ Healthy Snacks. Soulful Purpose.
❤️ Black-owned. Community-focused.
🌱 Eat well. Shop local. Support small business.

Bring your family, bring a friend, and come grab some Food for the Soul! 😋

📍 Carrollton Artisan Farmers Market
🗓️ This Sunday 9am-2pm
⏰ Come early and shop local!

BlackOwned HealthySnacks SweetPotatoCornbread SweetPotatoHummus FoodForTheSoul SupportSmallBusiness DallasFoodies DFWFoodies EatWellSupportLocal SoulfulPurpose

09/01/2026

🍠✨ THIS ISN’T JUST A SNACK… THIS IS SOUL FOOD WITH PURPOSE! ✨🍠

What happens when comfort, culture, bold flavor, and mindful eating come together?

You get Sam’s Soul to Go! 💛

Meet two of our delicious signature favorites:

🧁🍠 SWEET POTATO CORNBREAD MUFFINS
Moist. Flavorful. Satisfying. A soulful family-inspired favorite with a sweet potato twist that makes every bite feel like home!

🌶️🍠 SPICY SWEET POTATO HUMMUS
Creamy, savory, and packed with just the right kick! A deliciously unexpected way to enjoy sweet potatoes while reaching for a more mindful snack.

We created these because we believe healthy-minded eating shouldn’t mean giving up flavor! 🙌🏾

At Sam’s Soul to Go, we’re intentional about creating satisfying snacks with the consumer’s health and enjoyment in mind—because what we put into our bodies matters.

Food can be comforting.
Food can be flavorful.
Food can be nourishing.
And food can inspire us to make better choices—one bite at a time. 🌱

This is more than a business.
It’s purpose on a plate.
It’s love in every bite.
It’s Food for the Soul. ❤️

🍠 Sweet Potato Cornbread Muffins + Spicy Sweet Potato Hummus = Soulfully satisfying. Intentionally created.

Sam’s Soul to Go — satisfying snacks made with YOU in mind.

MindfulEating SoulFoodReimagined BetterChoices HealthySnacks WholesomeEating EatWithPurpose FoodWithPurpose SweetPotatoLove

08/13/2026

Beautiful People 💕💕💕

🍠✨ SWEET POTATO CORNBREAD GOODNESS! ✨🌽

Don’t wait until the next market! 😋 If you’ve been craving that sweet, savory, soul-satisfying taste of Sam’s Soul to Go Sweet Potato Cornbread, you can order online anytime! 🙌🏾

Made with love, rooted in tradition, and created to bring a little Food for the Soul to every bite. ❤️

🛒 Order yours on Amazon!
👉🏾 Check the link in my bio to get yours!

✨ Don’t just wait for the market…bring Sam’s Soul to Go home with you! 🍠🌽

Cornbread HealthyEating EatWithPurpose MadeWithLove SupportSmallBusiness AmazonFinds

08/11/2026

Beautiful People 💕💕💕

Every journey begins with one faithful step. 🤍💪🏽

No matter where you're starting—whether you're a fitness novice or a seasoned gym enthusiast—just begin... and keep going.

The journey to better health isn't about being perfect; it's about being faithful with what Yah has entrusted to you. Every workout, every healthy choice, every step forward is an act of stewardship over the body He has given you.

Never despise small beginnings. What seems like a little today can become a testimony tomorrow.

"Let us not grow weary in well doing: for in due season we shall reap, if we faint not." — Galatians 6:9

Remember: small progress is still progress. Stay consistent. Stay faithful. Trust Yah with the process, and let Him strengthen you every step of the way.

To Yah be the glory. 🌿

KeepGoing ProgressNotPerfection MindBodySoul WellnessJourney SamsSoulToGo

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Dallas, TX

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