Sweet Nelly's BBQ, Concessions, & Catering

10/27/2016

Roasted red pepper turkey chili with a few additions for fall. Low fat, low sugar, high fiber, high protein.

07/11/2016

You may think it's too early to plan that office or private holiday party, but it's not. We can help you plan a party for 2 to 302, at your location, or one of our partners' event spaces. We can do elegant, simple, or with live entertainment.

Call today to discuss your options. (314) 941-6366.

06/17/2016

There’s plenty of buzz about healthy bacteria in some yogurts, supplements, and other foods. The stories range from study results to scam warnings. Here, two NASM experts clear up confusion and ofer a few surprising options of foods that contain probiotics. Spoiler: They’re definitely worth eating!…

05/14/2016

05/13/2016

Smoked grass fed beef with goat cheese and smoked red onions.

05/10/2016

For the past fifteen years, I have been closely involved with the bodybuilding industry. I have an intimate understanding of how the industry operates. In a nutshell, it is sustained by the supplement companies that sponsor the athletes who represent them. This in turn inspires fans who admire the a...

05/06/2016

04/07/2016

What is the harm of sugar addiction? Get the truth about the sugar cancer connection and why it contributes to diabetes, obesity, and declining health.

04/06/2016

Get the skinny on natural and artificial sweeteners right here.

Are honey, agave nectar, or high-fructose corn syrup healthier than table sugar? And what about artificial sweeteners? To help you decide, here’s the real deal on 10 common sweeteners.

04/05/2016

Shrimp, Avocado, and Grapefruit Salad

2 1/2 tbsp olive oil
12 oz. peeled & deveined shrimp
1 grapefruit, sectioned (reserve 3 tbsp juice)
2 tsp tarragon (fresh chopped)
2 tsp brown sugar
1 tsp chopped shallots
6 cups chopped romaine lettuce
1 avocado, peeled and cut into 12 wedges

1. Cook the shrimp over medium high heat in 1 1/2 tsp olive oil. Season to taste with salt and pepper.
2. Combine grapefruit juice, 2 tbsp olive oil, tarragon, brown sugar, shallots. Add salt and pepper to taste. Whisk to combine well.
3. Add lettuce to above mixture and toss. Add shrimp, avocado and grapefruit evenly to make four servings.