Couple’s Cuisine Co.

Couple’s Cuisine Co. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Couple’s Cuisine Co., Caterer, Corolla, Corolla, NC.
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100% Plant-Based & Alpha-Gal Friendly 🌱 Former Honest Pastures owners 🌱 Private chefs 🌱 Meal planning 🌱 Recipe development 🌱 Bringing elevated plant-based cuisine to your table 🌱 Let us show you how delicious plants can be.

🌿🥧 Vegan “Chicken” Pot Pie Casserole Bake by Couples Cuisine Co.Comfort food wearing fuzzy socks. ✨🛒 Filling:• 1 bag Bey...
05/26/2026

🌿🥧 Vegan “Chicken” Pot Pie Casserole Bake by Couples Cuisine Co.

Comfort food wearing fuzzy socks. ✨

🛒 Filling:• 1 bag Beyond Chicken pieces• 1 bag frozen mixed veggies• 2 potatoes, diced• 1 can mushroom gravy• 1½ cups veggie broth + 2 tsp cornstarch• onion + garlic optional

🌿 Seasonings:Poultry seasoning, thyme, sage, black pepper, smoked paprika, saltOptional: soy sauce, rosemary, nutritional yeast

🥣 Topping:• 1 cup pancake mix• ½ cup plant milk or water• 1 tbsp oil or vegan butter• garlic powder + poultry seasoning

🍳 Directions:

Boil potatoes 8 to 10 min until tender.

Brown Beyond chicken in a skillet.

Whisk cornstarch into broth.

In skillet add veggies, potatoes, gravy, broth mixture, seasonings. Simmer 5 to 7 min. Stir in chicken.

Pour into greased casserole dish.

Mix topping until thick pancake batter consistency and spoon over top.

Bake at 400°F for 25 to 35 min until golden and bubbly.

✨ Optional upgrades:vegan cheddar, mushrooms, extra pepper, splash soy sauce, vegan Worcestershire.

Serves about 4 hungry humans. 🌱🍽️

Full recipe in comments. 🫶🏼🍀🫶🏼

05/19/2026

We’re having a new grandbaby this winter!!!! 🥰🥰🥰

Three Bean Garden SaladFresh • Bright • Protein-Packed • Meal Prep FriendlyA refreshing bean salad with crisp cucumber, ...
05/18/2026

Three Bean Garden Salad

Fresh • Bright • Protein-Packed • Meal Prep Friendly

A refreshing bean salad with crisp cucumber, juicy tomatoes, fresh herbs, and a zesty lemon vinaigrette. Perfect chilled for lunches, picnics, road trips, or quick healthy dinners.

⸻

Ingredients

Bean Base

* 1 can chickpeas, drained and rinsed
* 1 can great northern beans, drained and rinsed
* 1 can kidney beans, drained and rinsed

Fresh Vegetables

* 1 English cucumber, diced
* 1/2 red onion, thinly sliced
* 1 cup cherry tomatoes, halved

Fresh Herbs

* 1/4 cup chopped parsley
* 2 tbsp fresh dill
* pinch diced cilantro

Optional Add-Ins

* Sliced Kalamata olives
* Avocado
* Banana peppers
* Vegan feta

⸻

Couple’s Cuisine Co. Lemon Herb Vinaigrette

* 1/3 cup olive oil
* Juice of 2 lemons
* 1 tbsp red wine vinegar
* 1 tbsp Dijon mustard
* 2 garlic cloves, grated
* 1 tsp maple syrup or agave
* 1 tsp dried oregano
* 1 tsp nutritional yeast
* Salt and cracked black pepper to taste

⸻

Instructions

1. In a large bowl, combine chickpeas, great northern beans, and kidney beans.
2. Add cucumber, red onion, tomatoes, parsley, cilantro and dill.
3. In a separate bowl or jar, whisk together all vinaigrette ingredients until fully combined.
4. Pour dressing over the salad and toss thoroughly.
5. Refrigerate for at least 1 hour before serving for best flavor.

🍴 Serving Ideas

* Serve chilled with crackers or pita
* Spoon into wraps
* Pair with grilled vegetables
* Serve over greens or quinoa
* Add avocado just before eating

🗃️ Keeps well refrigerated in an airtight container for up to 5 days.

*** This salad tastes even better the next day once the beans absorb the lemon herb dressing.

Nutrition Per Serving ( 1 Cup )

* Calories: ~255
* Protein: ~10g
* Carbohydrates: ~31g
* Fiber: ~9g
* Sugars: ~4g
* Fat: ~11g
* Saturated Fat: ~1.5g
* Sodium: ~320mg
* Potassium: ~520mg
* Iron: ~3mg
* Calcium: ~70mg

Tonight’s dinner was a vegan deli-style dream: grilled Italian bread brushed with olive oil and seasoned with Italian he...
05/17/2026

Tonight’s dinner was a vegan deli-style dream: grilled Italian bread brushed with olive oil and seasoned with Italian herbs and caraway, then toasted until golden. It was stacked with savory plant-based “corned beaf” and tangy sauerkraut, then finished with Thousand Island dressing and Grey Poupon mustard added right after grilling for that bold, fresh hit of flavor.

Served alongside broiled garlic new potatoes for a simple, hearty finish.

Comfort food, fully plant-based and packed with deli-style flavor. 🌱

Why are we so focused on protein? Let’s learn about protein and let’s figure out how to effectively eat. 🌱💪 because they...
05/14/2026

Why are we so focused on protein? Let’s learn about protein and let’s figure out how to effectively eat. 🌱💪 because they are pushing it down your throat!

Protein has become one of the most talked-about nutrients in modern diets—but the conversation is often oversimplified. Protein is essential for building muscle, repairing tissue, supporting immune function, and producing enzymes and hormones. But not all protein conversations are created equal. 🤔

Here’s what actually matters: 🤌🏼

All protein—whether from animal or plant sources—is broken down during digestion into amino acids. These amino acids are then absorbed into the bloodstream and used by the body for the same fundamental functions. In other words, your body does not absorb “animal protein” vs “plant protein” differently at the amino acid level once digestion is complete.

👉🏼 The real difference shows up in the overall dietary pattern and long-term metabolic impact.

🐮 🐷 🐔 Animal protein foods are often accompanied by saturated fat 🤢 and dietary cholesterol. Dietary cholesterol is unique to animal foods and is absorbed and processed by the body. Saturated fat intake, in higher amounts, is associated in many population studies with increased LDL cholesterol levels in many individuals—an important risk factor for cardiovascular health. 🤧

🌱 Plant-based proteins 🌿 (beans, lentils, chickpeas, seitan, tofu, tempeh, edamame, quinoa, seeds, and more) come packaged with fiber, antioxidants, and phytonutrients. These compounds don’t just “come along for the ride”—they actively support gut health, blood sugar regulation, and heart health while helping reduce inflammation markers in the body. ❤️ 💚 ❤️

👉🏼👉🏼👉🏼 So the conversation shouldn’t be:
❌ “Which protein absorbs better?”

👉🏼👉🏼👉🏼👉🏼👉🏼👉🏼 It should be:
✔️ “What foods am I consistently fueling my body with, and how do they support my long-term health?”

Protein intake (simple breakdown) 📊

* General adult minimum: 0.8g per kg of body weight
* Plant-based optimal range: 1.0–1.2g per kg
* Active lifestyle: 1.2–1.6g per kg
* Athletes / muscle building: 1.6–2.2g per kg

Example: A 150 lb (68 kg) adult
➡️ ~55g minimum per day
➡️ ~68–82g plant-based target
➡️ ~80–110g active range

The key is not obsessing over a single nutrient—it’s about building a consistent, balanced intake across the entire day. 🤌🏼

Plant proteins absolutely meet human needs when varied and consumed adequately—and they do it while supporting cardiovascular, gut, and metabolic health at the same time 🌱💚

—

Couple’s Cuisine Co. 🍽️
Plant-Based • Thoughtfully Crafted • Real-Life Nutrition

Ultimate Vegan “Long John Silver’s” Fish & ChipsGolden, crispy, crunchy, and packed with that nostalgic seafood shack fl...
05/14/2026

Ultimate Vegan “Long John Silver’s” Fish & Chips

Golden, crispy, crunchy, and packed with that nostalgic seafood shack flavor—this Couple’s Cuisine Co. version takes frozen Gardein fishless fillets and transforms them into a Long John Silver’s–inspired platter with signature crispy batter bits, seasoned fries, and creamy vegan tartar sauce.

Serves: 2

Ingredients

Fish

* 1 bag Gardein Ultimate Plant-Based Crispy Breaded F’sh Fillets (4–6 fillets)
* Neutral frying oil (canola, avocado, or vegetable)

Long John Silver’s Copycat Batter

* 1 cup all-purpose flour
* ¼ cup cornstarch
* 1 tsp baking powder
* 1 tsp sea salt
* ½ tsp garlic powder
* ½ tsp onion powder
* ½ tsp paprika
* ¼ tsp white pepper (optional)
* 1 cup ice-cold club soda or sparkling water
* 1 tsp yellow mustard

Signature Crunchy Crumblies

* ½ cup flour
* 2–3 tbsp prepared batter

Chips (Fries)

* 1 lb thick-cut steak fries
* Avocado oil spray
* ½ tsp Old Bay seasoning
* Sea salt to taste

Vegan Tartar Sauce

* ½ cup vegan mayo
* 2 tbsp sweet pickle relish
* 1 tsp Dijon mustard
* 1 tsp lemon juice
* ½ tsp onion powder
* Pinch black pepper

⸻

Instructions

1. Heat the Oil

Heat frying oil in a heavy pot or deep fryer to 350–365°F.

2. Make the Batter

In a bowl, whisk together all batter ingredients until just combined. Small lumps are perfectly fine—don’t overmix.

3. Make the Signature Crumblies

In a separate bowl, combine the flour with a few spoonfuls of batter. Use your fingers to create small shaggy clumps. These fry up into those iconic crispy bits.

4. Batter the Fish

Keep the Gardein fillets cold. Dip each fillet fully into the batter, then lightly press some crumblies onto the outside.

5. Fry

Carefully lower each fillet into the hot oil.

Fry 3–4 minutes per side until deeply golden, crispy, and puffed.

Transfer to a wire rack or paper towel-lined tray.

6. Cook the Chips

Cook fries in an air fryer or oven at 425°F until golden and crispy. Season with Old Bay and sea salt.

7. Make the Tartar Sauce

Whisk all sauce ingredients together until smooth and creamy.

⸻

Plate Like a Pro

Serve the crispy fish over a bed of fries, scatter extra crunchy crumblies over the top, and finish with:

* Lemon wedges
* Vegan tartar sauce
* Malt vinegar on the side

⸻

Couple’s Cuisine Co. Chef Tip

The secret to that authentic Long John’s crunch? Ice-cold batter + hot oil + crumblies. That combo creates the airy, crackly crust that makes this platter unforgettable.

🌿 Couple’s Cuisine Co. Creamy White Vegan “Chicken” Vegetable LasagnaA rich, comforting, layered lasagna made with cream...
05/14/2026

🌿 Couple’s Cuisine Co. Creamy White Vegan “Chicken” Vegetable Lasagna

A rich, comforting, layered lasagna made with creamy garlic white sauce, vegetables, tofu ricotta, and crispy Beyond Chicken bites.

Prep Time: 30 minutes

Cook Time: 50 minutes

Serves: 8–10

Ingredients

Protein & Vegetable Filling

* 2 bags (20–24 oz) Beyond Chicken bites, chopped
* 1 tbsp olive oil
* 8 oz mushrooms, sliced
* 1 small yellow onion, diced
* 3 cloves garlic, minced
* 2 cups fresh spinach
* 1 zucchini, diced
* 1 cup broccoli florets, chopped small
* 1 cup shredded carrots
* 1 tsp Italian seasoning
* Salt & black pepper to taste

Tofu Ricotta

* 16 oz firm tofu, pressed
* 1 cup soaked cashews
* 3 tbsp lemon juice
* 2 tbsp nutritional yeast
* 1 tsp salt
* ½ tsp garlic powder
* Optional: fresh basil

Blend until creamy but slightly textured.

Creamy White Sauce

* 6 tbsp vegan butter
* 6 tbsp all-purpose flour
* 5 cups unsweetened plant milk
* 1 cup vegan mozzarella, shredded
* 1 cup vegan parmesan
* 2 tbsp nutritional yeast
* 1 tsp onion powder
* ½ tsp garlic powder
* ¼ tsp nutmeg (optional)
* Salt & pepper to taste

Pasta

* 9 lasagna noodles (oven-ready or cooked)

Instructions

1. Cook the Beyond Chicken

Heat olive oil in a skillet. Add chopped Beyond Chicken and cook until lightly golden, about 4–5 minutes.

2. Cook the Vegetables

Add onion, mushrooms, garlic, zucchini, broccoli, carrots, and Italian seasoning. Cook 5–7 minutes until tender. Fold in spinach until wilted.

3. Make the White Sauce

Melt vegan butter in a saucepan. Whisk in flour and cook for 1 minute. Slowly whisk in plant milk until smooth. Simmer until thickened, then stir in cheeses, nutritional yeast, and seasonings.

4. Assemble

In a 9x13 baking dish, layer:

* White sauce
* Lasagna noodles
* Tofu ricotta
* Vegetable/Beyond chicken filling
* More white sauce

Repeat until the dish is full. Finish with extra vegan mozzarella on top.

5. Bake

* Cover with foil
* Bake at 375°F for 35 minutes
* Remove foil and bake another 15 minutes until golden

Let rest for 10–15 minutes before slicing.

Couple’s Cuisine Co. Chef Tip:

Roasting the mushrooms first gives the lasagna an even deeper, more savory flavor. Perfect for family dinners, meal prep, or special occasions. 🌱

Meal Prep: cut in squares, wrap in plastic wrap or parchment paper then tin foil and freeze for up to 5 months. Reheat and eat.

Crispy Sheet Pan Gnocchi with Roasted Vegetables by Couple’s Cuisine Co. (Serves 2–3)Ingredients* 1 package shelf-stable...
05/14/2026

Crispy Sheet Pan Gnocchi with Roasted Vegetables by Couple’s Cuisine Co.

(Serves 2–3)

Ingredients

* 1 package shelf-stable potato gnocchi (about 16 oz)
* 2 cups broccoli florets
* 1 small zucchini, sliced into half moons
* 1 small yellow squash, sliced
* 1 medium onion, sliced
* 8 oz mushrooms, halved or sliced
* 3–4 tbsp olive oil
* 1 tsp garlic powder
* 1 tsp onion powder
* 1 tsp smoked paprika
* Salt + cracked black pepper
* Optional: squeeze of lemon at the end

Instructions

1. Preheat oven to 425°F.
2. On a large sheet pan, toss gnocchi, broccoli, zucchini, squash, onion, and mushrooms with olive oil and seasonings.
3. Spread everything out so it’s not crowded.
4. Roast for 25–30 minutes, flipping once halfway through.
5. When the gnocchi is golden and the vegetables have charred edges, finish with black pepper and a squeeze of lemon.

Optional finish: vegan parmesan or toasted pecans.

Recipe drop!
04/24/2026

Recipe drop!

Well, now it looks like being vegan has even more benefits lol you’ll never consume roadkill. 😆🫣
04/24/2026

Well, now it looks like being vegan has even more benefits lol you’ll never consume roadkill. 😆🫣

Plant Based Beef Bourguignon created using filets.
04/23/2026

Plant Based Beef Bourguignon created using filets.

Address

Corolla
Corolla, NC
27927

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