Oregon Coast Wrestling Academy

03/30/2026

Reminder, club practice is Mondays and Wednesdays from 5:30 to 7 PM at 181 Anderson and Coos Bay. Everyone is welcome! All ages and skill sets.

03/27/2026

Starting next Monday March 30 practices will be Mondays and Wednesdays from 5:30 to 7 PM at 181 Anderson in Coos Bay. If you have not gotten your kid involved yet, it is not too late.

03/02/2026

Congratulations to Skylar Folau and Garron Castro! 4A wrestling State Champions! It was a blast watching you guys.

03/02/2026

🔥 WEEKLY GRIND 💪

Starting another strong week for our athletes! From the mats to the weight room, this group continues to show what hard work, discipline, and teamwork really look like.

👏 Shoutout to everyone who pushed through tough practices, supported their teammates, and stayed committed to getting better every single day. That’s what separates good from great.

This week’s focus: mental toughness + consistency
Remember — champions aren’t made in one day, they’re built over time through effort, attitude, and accountability.

📅 Upcoming:
• Practice schedule stays the same
• Conditioning is ramping up — be ready to WORK
• Stay on top of nutrition, hydration, and rest

Parents — thank you for your continued support. Athletes — keep showing up and putting in the effort.

Let’s keep building. Let’s keep improving. Let’s get after it. 💥

Send a message to learn more

02/27/2026

Just a reminder, there’s no club practice tonight!

02/21/2026

Champions aren’t made in matches — they’re made at practice. 💥

Every takedown, every drill, every tough conditioning round builds something bigger than wins… it builds discipline, confidence, and grit.

If your athlete is ready to level up, now is the time. 🤼‍♂️🔥

02/20/2026

This isn’t just a club — it’s a family. 🤝

We build competitors.
We build leaders.
We build confidence.

And we do it together.

If you’re looking for a positive, disciplined, high-energy environment for your athlete — come see what we’re about.

02/19/2026

🚨 BIG ANNOUNCEMENT 🚨

We’re expanding!

Our upcoming Athletic Club will focus on:
🏃 Speed & agility
🏋️ Strength training
🔥 Conditioning
🧠 Mental performance

Built for multi-sport athletes who want to dominate year-round.

More details coming soon… 👀

02/18/2026

Wrestling isn’t just about the mat.

It teaches:
• Accountability
• Mental toughness
• Respect
• Hard work
• Resilience

The lessons learned here carry into school, sports, and life.

Parents — thank you for trusting us with your athletes. ❤️

02/17/2026

🔥 WRESTLER SPOTLIGHT: ALAN 🔥

Alan isn’t just a three-sport athlete — he’s a wrestler. And wrestling builds a different kind of person. 🤼‍♂️

With five years in Mat Club, he’s learned what most never will — how to push through exhaustion, how to stay disciplined when it’s hard, and how to keep fighting when everything in you wants to quit. Wrestling has built his strength 💪, his toughness 🧠, and his mindset.

Balancing three sports takes grit, sacrifice, and relentless work. Early mornings 🌅. Long practices 🏃‍♂️. Sore muscles. No excuses. Alan shows up, puts his head down, and works. Every. Single. Day. 🔒

He doesn’t back down from challenges. He doesn’t look for shortcuts. He earns everything. ⚔️

His goal is to be a State Champion 🥇 by the time he reaches high school — and he’s already laying the foundation. Champions aren’t made on the podium. They’re made in the grind, in the discipline, and in the moments no one else sees. 👊

The mission is clear. The work continues. 🔥🤼‍♂️

02/16/2026

New week. New grind. 💪🤼‍♂️

Practice is TODAY at 6pm! Time to get back on the mat, put in the work, and keep getting better.

Consistency builds champions. Let’s show up ready to work! See you there!

02/14/2026

🔥🤼‍♂️ SATURDAY WRAP-UP 🤼‍♂️🔥

Another week in the books.

Early practices.
Sweaty rooms.
Conditioning that nobody asked for 😅
Technique drilled over and over.

This week wasn’t about being perfect.
It was about showing up.

And that’s exactly what these kids did.

They worked hard.
They pushed through.
They encouraged each other.
They got better.

That’s what dedication looks like.

Parents — tell us something your athlete improved on this week 👇
Wrestlers — what was the hardest part of practice?

We’re proud of every single one of you.
Let’s rest up and get ready to do it all again. 💪🔥