Morethansoulfood

Morethansoulfood Fresh and bursting with flavor is what More Than Soul Food has to offer. Serving the Columbus, OH and surrounding area’s.

All scratch made, all fresh ingredients!

02/28/2025

Keto Meal Plan Week 7!

- Buffalo Chicken Lettuce Wraps
• 6 oz shredded chicken
• 2 tbsp buffalo sauce
• 2 large romaine lettuce leaves
• 2 tbsp ranch dressing
• Macros: 400 kcal, 28g fat, 3g net carbs, 35g protein

- Ground Turkey Stuffed Peppers
• 6 oz ground turkey
• 1 medium bell pepper
• ¼ cup shredded cheese
• ½ cup riced cauliflower
• Macros: 480 kcal, 30g fat, 7g net carbs, 42g protein

- Philly Cheesesteak Bowl
• Sautéed beef strips, bell peppers, onions, and provolone over cauliflower rice
• Macros: 500 kcal, 38g fat, 7g net carbs, 45g protein

- Garlic Butter Lobster Tails with Cauliflower Mash
• Baked lobster tails with garlic butter sauce, served over creamy mashed cauliflower
• Macros: 580 kcal, 42g fat, 5g net carbs, 48g protein

- Lemon Butter Cod with Roasted Brussels Sprouts
• Pan-seared cod with lemon butter sauce, served with roasted Brussels sprouts
• Macros: 480 kcal, 35g fat, 5g net carbs, 40g protein

If interested you get 10 meals for $150 text (740)490-2446 with your name and send payment to cash tag $morethansoulfood pickup is Sunday at 6pm. 💋

02/26/2025

Come with me while I cater for Jones Day Law Firm yesterday. 💋 🤪🤟🏾

02/13/2025

10 meals $150 lunch/dinner (740)490-2446 if interested.

Keto Meal Plan Week 6!

Garlic Butter Steak with Roasted Brussels Sprouts
• Steak Medallions (0g)
• Butter & garlic (0g)
• Brussels sprouts (4g)
• Olive oil (0g)
• Net Carbs: 4g

Grilled Chicken Caesar Salad
• Grilled chicken breast tenders (0g)
• Romaine lettuce (2g)
• Parmesan cheese (0.5g)
• Caesar dressing (1g)
• Bacon crumbles (0g)
• Net Carbs: 3.5g

Lemon Rosemary Butter Chicken with Broccoli
• Chicken wing dings (0g)
• Rosemary Butter & lemon juice (1g)
• Broccoli (3g)
• Olive oil (0g)
• Net Carbs: 4g

Blackened Salmon with Garlic Butter Green Beans
• Salmon (0g)
• Blackening seasoning (0g)
• Green beans (3g)
• Butter & garlic (0g)
• Net Carbs: 3g

Coconut Milk Curry Shrimp with Fried Cabbage

• Shrimp (0g)
• Coconut Milk (3g)
• Fried Cabbage (3g)
• Spices (0g)
• Net Carbs: (4g)

Keto Meal Prep Week 3! If you would like to take advantage of next weeks keto meal plan, you get 10 meals for 5 days $15...
01/15/2025

Keto Meal Prep Week 3!

If you would like to take advantage of next weeks keto meal plan, you get 10 meals for 5 days $150. Please text (740)490-2446 and let me know you are interested. 🤍

Keto Week 2! CHICKEN CAESAR BRUSSEL BAKE:- Made with: chopped chicken, roasted Brussels sprouts, caesar dressing, bacon,...
01/15/2025

Keto Week 2!

CHICKEN CAESAR BRUSSEL BAKE:
- Made with: chopped chicken, roasted Brussels sprouts, caesar dressing, bacon, and mozzarella cheese. Total carbs: 10.4g

BROCCOLI CHICKEN ALFREDO CASSEROLE:
- Made with: chicken, broccoli, low carb alfredo sauce, mozzarella cheese, topped with bacon (optional). Total carbs: 14.6g

MISSISSIPPI POT ROAST:
- Made with: beef chuck roast, pepperoncini, butter, herbs and spices and cauliflower mash. Total carbs: 12.4g

SHRIMP RISOTTO:
- Made with: pan seared shrimp served over cauliflower and peas risotto, topped with bacon bits. Total carbs: 11.3g

TERIYAKI SALMON BOWL:
- Comes with: seared marinated teriyaki salmon cubes, edamame, sauteed zucchini and onion, topped with kewpie mayo and sriracha over cauliflower rice. Total carbs: 24.4g

Keto Week 1!
01/15/2025

Keto Week 1!

Address

2301 S. Hamilton Road
Columbus, OH

Opening Hours

Tuesday 4pm - 5pm
Wednesday 4pm - 8pm
Friday 1pm - 8pm
Saturday 4pm - 6pm

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