10/01/2025
Happy October 1st! 🍂 With a new season rolling in, our bodies start craving different rhythms - just like nature does.
✔️ Warming foods → Think cozy soups, hearty chilis, roasted veggies. Fall flavors aren’t just comforting, they actually help your body feel grounded and satisfied as temps drop.
✔️ Earlier bedtimes → Shorter days + darker evenings are your body’s cue to rest more. Even shifting bedtime 20 minutes earlier can make a huge difference in energy.
✔️ Cozy movement → Fall is the perfect season to swap “go hard” workouts for things that feel good: crisp evening walks, yoga, stretching, or even raking leaves (yes, it counts 😂).
Wellness isn’t about pushing harder - it’s about listening to what your body actually needs.
🍁 Tell us in the comments: What’s ONE way you’re planning to tweak your routine this fall to support your wellness?