Dance Fitness Ebostyle

09/04/2021

Hello Everyone, I know it’s been awhile 👀. But I’m on the mend, how are you guys?? Drop me a GIF of how it’s going.

01/01/2021

08/08/2020

WonderFullymade DanceFitness, LLC.

Thank you to everyone who came out! Stay tuned for the next Pop-up class!!

03/18/2020

Stay safe and stay tuned for live classes available. I will possibly still be in my healing process in April but when it’s ok to resume classes someone will be there to teach! Thank you guys for always coming ready to work and giving us all the good energy! See ya soon!

03/07/2020

Update: Hey guys, I’ve been out for about a month now from slip and fall injuries. I’m going to be out for another 4 weeks, per Dr orders. However, I will make sure that I have a sub is in place until my return. This will allow you to continue to jam and & work towards your goals. Thanks for your patience, you’re awesome!!

02/27/2020

Grab your towel, water, a friend and meet us there!!! via ripl.com

02/20/2020

Don't Get It Twisted: Dance Is An Intellectual Pursuit

Don't Get It Twisted: Dance Is An Intellectual Pursuit

People have a tendency to think of dance as purely physical and not intellectual. But when we separate movement from intellect, we limit what dance can do for the world. It's not hard to see that dance is thought of as less than other so-called "intellectual pursuits." How many dancers have been tol...

02/18/2020

Pretty Gal Fitness

Hey hey Heyyyy guys Guess Whuuuuttt!!! Mixxedfit class this Thursday it’s only $3 cashapp $ebolig Capital City Dance 💃🏽 & fitness

02/06/2020

02/06/2020

Join us tonight!!! via ripl.com

01/30/2020

*song, me too by Meghan Trainor...i do not own the rights to this song*

01/30/2020

Tonight!!!

01/16/2020

Tonight!!! Grab and friend, meet me on the dance floor, and it’s only $3!!!

01/09/2020

media.giphy.com

Let’s go! Tonight, join me for some fun and fitness. Beat drops at 6:30 PM. Class is only $3, so grab a friend and bring them for Free! It’s a BOGO night!

https://giphy.com/gifs/salsationfitness-salsation-alejandro-angulo-fitness-xV72VHhY9L0Zr6ZfxF

01/06/2020

Join me for $3 Thursday’s! 30 minutes of fun and fitness that will feel like you took and hour class! See you there for giveaways and a new start in the new year! 😃💃

01/01/2020

Happy New Year!!!

12/19/2019

Running a little behind because of an accident.

12/19/2019

Join me tonight! Some new songs, some oldies but goodies....we are gonna jam tonight. Come and get that pre holiday workout in with me!! Wear your Holiday tees, socks...if you have them. See ya tonight!!!

12/18/2019

Preview class this Thursday, join me and bring a friend. Don’t have an hour to spare, 30 minutes is all you need for a power packed workout!

11/25/2019

OLD SCHOOL MixxedFit® Masterclass

OLD SCHOOL MixxedFit® Masterclass

Grab that old school gear and Join some of S.C's Hottest Mixxedfit instructor's in a night of Dance Fitness Fun! 100% of the proceeds of this event benefit " "IT'S On Me2".

10/31/2019

LIT - Dance Fitness Party 2019

LIT - Dance Fitness Party 2019

You don't want to miss this experience! It's going to be LIT folks! Twerk music, Trap, Soca, Throwbacks, Dancehall and much more!! Two amazing MixxedFit National Trainers from VA and NC will be in the building! And, our very own MixxedFit Instructors from SC will be representing! Wait! There is more...DJ Liv, Columbia, SC will be on the "1s and 2s!" Boom!

Get your $10 tickets today! Invite a friend! Don't wait! Space is limited! Meet us on the dance floor!!!

Location: 201 Columbia Mall Blvd, Columbia, SC 29223

10/29/2019

WonderFullymade DanceFitness, LLC.

🗓 Mark your Calendars!!!

⏰ Set your Clocks!!

📞 Call your Friends!!!

Hey Hey! Here's your chance to get involved for a great cause!!

Mixxedfit Master Educator Beverly Yarborough alongside some of Columbia's Hottest Mixxedfit instructors has joined with IT'S On Me 2 a 501c3 nonprofit organization that makes the community aware of crimes in the community and ways to keep yourself safe when it comes to crimes such as S*x Trafficking, Drugs, Catfight Self Defense and Missing Children just to name a few. All proceeds will go to IT'S On Me 2!!

10/25/2019

Don’t miss it!!!

09/14/2019

Addicted 2 Dancing

08/29/2019

Hey guys!!! I know it’s been awhile but I’m still around! I had a lot planned but due to our house fire, my car accident and my new travel schedule for work, it’s gonna take a little longer for me to get my plans together. Stay tuned for pop up classes!!! I will keep your guys posted, you guys are awesome and have an awesome rest of the week!

08/19/2019

MUV Fitness Lexington, South Carolina

Join us in August for our Zumba Luau community event! Dance the night away with your friends and family, all are welcome!

06/25/2019

Hey awesome people!!! I’m thinking of offering a month weekly classes for August or September. Should it be Tuesday, Friday, Saturday, or Sunday?

06/18/2019

Twerk Tuesday with James Patrick

Twerk Tuesday with James Patrick

06/17/2019

via ripl.com

06/01/2019

Dem J Boi'z

Dem J Boi'z

Somebody name this exercise 🤣😂😂
Instagram.com/demjboiz

05/30/2019

You don’t want to miss this one!!!

🤔🤔 You've seen "MixxedFit®" popping up all on your timeline. And I'm sure you've asked
" What is MixxedFit®?"
Here is your chance to find out! Get a chance to party with some of Mixxedfit Carolinas Leadership team and some of the HOttest Mixxedfit instructors in the South 🔥🔥

05/28/2019

Dancing can reverse the signs of aging in the brain

Dancing can reverse the signs of aging in the brain

As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer's disease. A new study, published in the open-access journal Frontiers in Human Neuroscience, shows that older people who routinely partake in physical exercise can reverse the s...

05/23/2019

You know the master class is gonna be 🔥🔥🔥. Why not stay little longer and get a license...register today!

05/15/2019

Throwback pic doing my choreo to Squat by Princess Nauwisa. An oldie but goodie!!!
“Both hands in the air
Arch in your back
Bend you knees look back and Squat squat squat yeah squat squat squat”

05/14/2019

Just won’t let us be great...😂😂😂