08/08/2026
What if the goal wasn’t simply to recover from stress, but to create a life you don’t constantly need to recover from? Move, Breathe, Thrive offers a more intentional way to begin your day through 60 minutes of gentle moving meditation inspired by Qigong. Using simple movement, guided breath, and mindful awareness, each class helps release tension, quiet the noise, and support greater clarity, resilience, energy, and ease. No experience is necessary, and every body and experience level is welcome.
After class, stay for an optional breakfast and Morning Conversation exploring practical topics such as stress, focus, habits, connection, and well-being. You’ll leave with simple tools you can use in your personal and professional life to think more clearly, communicate more effectively, and meet challenges with intention. Come as you are. Leave more grounded, more open, and more you.
