rolling prairie yoga company

09/02/2026

The road is torn up, the mud is everywhere, and there’s a whole lot of change happening right outside our door.

Am I loving every minute of it?
Not quite.
But I’m beginning to.

There’s something about watching the earth get dug up, moved around, and reshaped that reminds me a little of the practice of yoga.

We find our ground—even when the ground beneath us is changing.

So for now, I’m staying grounded, connected to the earth, and finding my footing…

Let’s see how Church Street unfolds.

Here beneath the prairie sky. 🌾

08/30/2026

08/30/2026

This week in yoga therapy training, we’re deep diving into digestion and the GI system—exploring how yoga, breath, movement, and the nervous system can support digestive balance.

And naturally, there’s a little Ayurveda woven in. 🌿 Dinacharya reminds us that our bodies appreciate rhythm and routine—including when and how we eat, move, and rest.

Lots to digest this week. 😉
And lots to bring home right here beneath the prairie sky. 🌾

08/24/2026

September is National Yoga Month! This fall, Yoga offerings are available at the 1893. Guided sessions explore a blend of Hatha, Yin, Vinyasa, Restorative, & Somatic Yoga along with Chair Yoga - with space for movement, breath, stillness, and energy.

Whether yoga is familiar to you or something you are curious about, you are invited to come practice.

Come as you are -- Explore the practice.

registration available online at https://www.rollingprairieyoga.com, call, email, or text.

08/24/2026

Life rarely moves in a straight line.

There is an interesting dance between effort and ease, movement and stillness, strength and softness, knowing and not knowing. Sometimes we lead. Sometimes we follow. Sometimes we lose our rhythm and find it again.

Our yoga practice gives us a place to notice that dance without needing to name it, judge it, or perfect it.

On the mat, we might explore the space between holding and letting go, stability and movement, breath and pause. A pose changes as we change. Balance shifts. The breath finds another rhythm. We respond.

And perhaps that is our practice this week—not trying to choreograph every next step, but becoming curious about the interesting dance already unfolding. Notice the rhythm. Allow the shift. Stay curious about the dance.

Registration available online, call, email, or text.

08/22/2026

Yoga • Strength • Balance

Beginning in September, join us Mondays & Wednesdays from 10:30–11:30 AM at The 1893 Collective in Clarksville for a welcoming, all-levels movement class designed to build strength, balance, mobility and confidence in everyday movement.

Sessions will offer a blend of chair yoga, strength training, balance work or mat-based yoga, along with elements of Tai Chi, breathing practices and meditation. We’ll use a variety of props—including bands, balls and chairs—to provide options and support throughout the practice.

Bring a yoga mat or borrow one of ours, and please bring water for hydration.

$5 per class • One Pass accepted

Registration available online : http://rollingprairieyoga.com

Call, email or text

08/16/2026

Options 🌾

Sometimes we move through our days as though there is only one way forward. Yoga reminds us — we have options.

We can make a movement smaller.
We can choose a different shape.
We can use the chair.
We can rest.
We can breathe and see what comes next.

Having options creates space for curiosity rather than forcing an outcome. We can notice what is here and choose how—or whether—we want to respond.

On the mat. Off the mat.
Here beneath the prairie sky. 🌾

Registration available online, call, email, or text.

08/15/2026

Somatic practice creates space for curiosity.

Not necessarily trying to change anything.

First, noticing.
Then exploring the options available to us.

Beginning in September, I’ll be bringing a monthly somatic yoga practice to The 1893 in Clarksville—an opportunity to slow things down, explore movement from within, and discover a few more options along the way.

More details to come.

08/13/2026

Setting the space for today. 🦚

Soft light.
Beautiful blues and greens.
A touch of tranquility.
A quiet place to settle in.

here beneath the prairie sky….

08/10/2026

🌾 This Week Beneath the Prairie Sky

Arising Moments

Sometimes the moments we remember most are the ones we didn’t plan.

A weekend at Aredale Days, watching the children pedal with determination at the tractor pull. An evening in Allison taking in the figure-eight races. And then a Sunday trip to the pool in Greene Aquatic Center that ended a little earlier than expected—leaving just enough room for an arising moment and a stop for ice cream at Here’s The Scoop.

Maybe that is part of the practice.

Receiving the arising moments.

Not needing to know exactly what comes next. Noticing what is here. Allowing ourselves to be present enough to recognize the little invitations that unfold in front of us—and enjoying them while they are here.
🍃

We’ll carry Arising Moments onto the mat with us this week, exploring movement, breath, and awareness without needing to know exactly where the practice will take us.

Here’s how to join us this week:

🌾 Tuesday | 5:15–6:15 PM
Hatha/Vinyasa Yoga
St. Peter Lutheran Church | Greene

🌾 Thursday | 1:30–2:30 PM
Chair Yoga
Benny Gambaiani Public Library | Shell Rock

🌾 Friday | 8:45–9:45 AM
Chair Yoga
Elm Springs | Allison

🌸 A little space remains at The Landing this week 🪷 Massage Therapy appointments available 105 S Main Street, Clarksville

Registration available online at https://www.rollingprairieyoga.com - call, email, or text.

Here beneath the prairie sky. 🌾